🌙 a cosy night routine to calm a busy mind after working late | habits to unwind and wake up at 5am
HTML-код
- Опубликовано: 30 июл 2024
- a peaceful and cosy night routine for a tired mind ✨
on nights I work late or get home from an evening yoga class, I need to adjust my routine to ensure I get enough sleep. although I'm sometimes tempted to simply shower and sleep straight away, I try to follow this routine to ensure I eat a healthy meal, have tea time to unwind, follow my skincare routine and take a break from the screen by reading a book (tonight I am reading A New Earth/삶으로 다시 떠오르기).
tonight's routine features vegan yukgaejang, tea time with delicious Korean strawberries, reading time while doing D'alba's vegan collagen facemask, italian greyhounds and cosiness.
if I sleep later than normal, rather than waking up at 4am, I adjust my schedule a little and usually wake up around 5am instead. sleep and rest are just as important as productivity and sticking with routine.
if you work overtime, have a late night, or simply feel a little demotivated to follow a night routine after a busy day, I hope this inspires you a little to end your day with a moment of self-care, whatever that may look like for you.
wishing you cosy moments and peaceful nights,
dal ☽
chapters:
0:00 preview
0:24 arriving home and cosiness
1:38 dinner time
4:01 tea time
6:38 shower time
7:27 face mask and reading
9:32 goodnight
#silentvlog #aesthetic #slowliving #nightroutine
Namaste from India 🇮🇳. Every single time when I wait and watch your videos , gives me an immense pleasure and calm to me. It's night time in india and your upload is very cozy as a wind off ritual to me. Loads of love and light.
Namaste friend🤍
I’m so happy that you found a moment of calm within my video and you could finish off your week in a peaceful way. I’m very grateful for your kind words. Love and light to you in India ✨
8:41 thank you for sharing these beautiful quotes ❤
I’m so happy you liked them! Thank you for watching🤍
When I wanted to end my day with a silent vlog, yours came up😊So satisfying to watch the lights turning 📴. Your dogs are a sweet company ❤ Thank you for sharing!!
Thank you for ending your day with my video! Luna and Moose are lovely housemates🤍 hope you had a peaceful night and relaxing morning so far.
You are most welcome)) Hope you had a restful night too, have a wonderful weekend.@@dalsol달설
Your vlogs seriously make me feel so good!! I've been having a very overwhelmed time myself with all the exams coming up and sometimes everything feels like a mess, thank you so much for always reminding me through your videos that taking care of our mind and soul is more important. I'm so grateful your channel was suggested to me and i get to see you grow on youtube!! my love and support is always with you ❤❤
Thank you beautiful soul for such sweet words🤍
I’m so sorry you’re going through a hard time. Each year exam season brought me so much stress. I felt so overwhelmed and anxious and exhausted, so I truly empathise with how you must be feeling. A great help for me was always to remember that this moment is only temporary, and brighter times are ahead. I know it can be hard, but try to take a little bit of time after studying each night to rest and unwind. I wish you all the success and know you have all my love and support with you too.
Thank you for taking the time out of your busy day to support me and watch my video. It means more than you could imagine 🤍🤍🤍
Very beautiful and valuable video dear friend ♥️🙏
Thank you for your wonderful shareing
Have a wonderful time dear colleague 🥰
Thank you for your kind words, friend, and thank you for watching! 🤍
I enjoyed watching this video very calm and inspiring. Thank you. Greetings from Finland
I'm so happy to see you here again 🤍! Thank you for watching always. Sending love ❣️
Your vlogs are extremely inspiring for me❤️...thanks buddy for your inspirational videos😊
Thank you so much for taking the time to leave a lovely comment and for watching. I’m grateful for you☺️🤍
Such a beautiful and warm video. Every time I watch your videos, I feel as if my heart and mind are healing from an invisible wound. Just wanted to let you know, how much I appreciate your time and efforts towards making something so beautiful. i am going through the after effects of a bad breakup and nothing is really working for me even though am forcing myself to wake up everyday and just breathe. These videos are the only thing that is like a balm to my soul, I feel I can finally breathe after watching them. Thank you again, tremendously appreciated.🙏🙏🙏
Hello again, beautiful soul.
I'm so sorry to hear you're going through such an awful time. I too have been to hell and back while navigating break-ups. I empathise greatly with some of the darkness I'm sure you're feeling, and my heart breaks for you. I know you've likely heard it a thousand times, but time truly is the greatest healer. Some days you will feel as though you've taken 10 steps backwards, but each day you choose to wake up and live, you are taking another step towards healing. You are showing yourself the greatest love by continuing to push through these awful times and you will be rewarded with beautiful times ahead, filled with love and light. Thank you so much for taking the time to leave me such beautiful comments despite what you're going through. I want you to know your words have had such an impact on me, and this comment brought tears to my eyes. It is an honour to know my videos have helped you even in the tiniest of ways. I wish you so much happiness and peace, far-away friend. Thank you for being here🤍
@@dalsol달설 Thank you so much, your empathy and kindness shines through your words. My fellow comrade, I am so sorry that you had to experience tough break-ups, its draining at a soul level. I want you to know, that you make a tremendous positive impact on your viewers and please know that I have tons of gratitude for your work and efforts. I have deleted almost all my social media accounts and youtube randomly showed me your video sometime last month. I am super grateful that I clicked on it, I barely have the energy to share what I am going through with anyone in my life, but I wanted to let you know how much your videos have soothed me, thats why I really wanted you to know that while I am struggling to pick up the pieces, your videos are one of the few things that have the power to lift the crushing weight that smothers me all the time. Thank you again, I truly appreciate you. On a different note, I am reading the book "The Power of Now" by Eckhart Tolle, so was pleasantly surprised to see you reading a book from the same author. Power to you my friend, I am sending you a big bubble of peace, light and warm and happy days. Take care. 🙏🙏🙏
@@joyetaghosh9675 break-ups are a terrible, soul-destroying time, but each time I have passed through the worst of it, I notice new perspectives, new-found strength and positive changes in myself. I hope you too find positive things come from this time. It is truly such an honour to know that my videos have brought you peace. You have no idea how much it means to me and how much it inspires me too. I wish I could do more for you, but thank you so much for welcoming me into your life in this way. I also love The Power of Now. I was introduced to Eckhart Tolle through a "mind study" yoga class, and his works have had a great impact on my life. I first read The Untethered Soul. If you haven't read that one yet, I thoroughly recommend it. In Korean, the book is translated as The Unscathed Soul. It taught me a lot about letting go, and helped me through some emotionally very painful periods. I wish you so much happiness and peace. Please remember you are a light.
@@dalsol달설 Thank you so much for your kind words, you don’t know me but your genuine care and empathy touched my heart, across millions of miles half way across the world.
I feel that we women always have great expectations and give 100% and expect that to be reciprocated but when that does not happen , our illusion breaks. I am so sorry to hear that your path in relationships has not been easy, but please keep the faith and hope that things will be better and you deserve all the happiness and love in the world and that too unconditional love.
Thank you for welcoming me to your corner of the world too. I am truly grateful for the day when one of your videos popped up in my RUclips feed. For sure, the next book on my list is Untethered Soul.
Letting go takes a lot of work, as we need to let go of not just the connections but the dreams of what could have been. I wish you all the happiness, love and light. Take care.💜
Спасибо большое за то, что поделились с цитатами! Мне нравится смотреть на ваших собачек, так как у самой ши-тцу, которой 9 лет в мае будет)) А ещё получаю умиротворение и душевного равновесия от просмотра ваших видео!! Всех благ тебе и Здоровья, мой далёкий друг!
Спасибо за просмотр моего видео! Я так рад, что вы любите видеть моих собак)) как зовут ваш Shih Tzu? Я думаю, Shih Tzus такие милые! Мусе исполнится 6 лет через несколько недель)) Желаю вам мирных и прекрасных моментов, мой друг. Спасибо за добрые слова.
@@dalsol달설 Доброго времени суток, мой друг! Моей девочке 9 лет)) У неё очень красивое имя по паспорту, Ясмина)) Коротко мы называем Яси) Ши-тцу очень эстетичная Собачка, они никогда не будут лаять на прохожих, детей. Они очень нежные и остаются маленькие как дети до конца жизни. Я не могу её ругать совсем, только немного изменить интонации голоса, да и за 9 лет не за что!)) Моя любит спать со мной) А ещё они дружный с британской вислоухой кошкой, которую зовут Марта и ей лет. Они любят играть в прятки вдвоём, спать вместе, бегать догоняя друг друга и кушать вместе))) Так что у меня тоже двое и тоже весело!!! Хорошего настроения тебе и отличного дня!!!!
@@user-ng2ky8fe9w
Я люблю её имя! Мои собаки тоже спать со мной. Ясмина звучит как замечательная, сладкая собака. Она на самом деле звучит очень похожа на моих собак! Большое спасибо за то, что поделились своей историей о ней. Я люблю слышать о других собаках. Надеюсь, у вас и Ясмина прекрасный день))
Every time I open youtube, I wish to have a new video form you! You're truly inspiring for me since I'm in the process of chaging my rotine - sleeping eralier and waking up before everyone. I also do yoga, so when I found out you're a yoga techer, even more inspiring and a little drop of strengh to keep going with the new rotine. Thank you so so much for your videos, please keep doing them
Thank you so much for watching and the beautiful words! You brought so much happiness to my day. I love meeting yogis here-how long have you been practising? It's brought so much steadiness and peace to my life. I hope you are adapting well to your new routine-there is so much opportunity in waking up in a quiet world☺️ Thank you so much for your love and support, I will keep doing my best to improve🤍
For about 4 years now! But every time feels like a new thing 🥰 It's my safe space at the moment and where I go every time that I'm disconnected from the world @@dalsol달설
so cozy and warm , keep it up 💓🙌
Thank you for watching! 🤍
Love your night routine by reading a book ! It's so rare nowadays ! Do you have to wake so early for work ? Beacuse it's very early ! Thank you for your video !
Books are such a good way to bring about sleep! I love falling asleep thinking about what I’ve read ☺️ I have always been an early riser, so it’s a habit from when I was young. But I get up early these days to have some me time, take a yoga class, indulge in my hobbies, etc. before I start work. Thank you for watching🤍
I, like many here, have recently found your videos and have thoroughly enjoyed your content thus far. It is very calming, and always puts me in a easy, relaxed mood. Also, I adore the loose tea cannister, where did it come from, if you don't mind me asking? Keep up the great work!
Thank you so much for your support and encouragement! I’m so happy to know my videos help you to relax🤍 my loose leaf tea container is from Delphic! They’re a Korean brand, but I believe they have a global site if you search the name in English. I’ve just checked and they ship to the US, if you’re from there, but that seems to be the only western country for now 🥺 It’s a collaboration with a ceramics artist I like, so it’s a treasured piece. I’m glad you like it too 🥰
Shucks, I am UK-based. I found the item though, and will keep an eye on shipping here. Thank you kindly for the information!@@dalsol달설
Love your videos 💞 calms my heart🥺 may I ask you what app do you use for edit videos?
I’m so happy my videos bring you some calm ☺️ thank you so much for watching 🤍 I edit with Premiere Pro!
Your vlogs are extremely inspiring for me❤️...thanks buddy for your inspirational videos😊
Thank you for taking the time to leave such a lovely comment and thank you for watching!☺️🤍