If the back leg has been used to develop the speed and push of the lunge, the muscles will be tensed on the completion of the lunge and the first stage of the recovery will involve relaxing these muscles, I suppose that if the lunge isn't depending on speed but perhaps reach or timing then this might not be the case.
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As always .. a gem, thanks, nice to see these sessions back
Thanks, I've been out of action recently recovering from heart operations, getting back into it now.
His steps are perfect
58:36 .. knee should be locked ? Always?
If the back leg has been used to develop the speed and push of the lunge, the muscles will be tensed on the completion of the lunge and the first stage of the recovery will involve relaxing these muscles, I suppose that if the lunge isn't depending on speed but perhaps reach or timing then this might not be the case.