The Truth About Jumping High
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- Опубликовано: 6 июн 2024
- Today we talk about what it REALLY takes to jump higher...
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UPDATE: The ten spots are GONE! You can still use the code THP for 10% off your first month though 🔥
"Dont make the goal the goal, make the work the goal"
Damn this is some deep wisdom
💯
Idea for the next episode: the future of dunking (future best dunkers, how to make the sport more regulated and official, dunks you want to hit…
THP must love these guys they are always giving them sponsors
when you said that injuries move they don't disappear I related to this so much. you are such a positive and smart kid. and the way you talk about the mental stuff is also extremely grown up.
Love these vids man, so helpful!!!
this is the most insightful video on the process of gaining vertical leap that i’ve ever seen. thank y’all so much. time to put the work in
Thank you Isaiah for the valuable information ❤😊
I gained almost 10 inches over 2 years, it wasn't linear gains, after the first 4 inches from newbie gains and jump approach correction, I met a plateau. It wasn't exactly a paused result in my training but rather it was because the result from past work hasn't been appearing yet.
I kept at it and now I'm jumping even higher and it's still increasing, if I deload now and let my body feel fresh by staying away from the weight room again, I would be jumping so much higher than before. But doing that now would hinder my future progress so I choose to keep investing and trust the process.
What kind of meniscus injury Austin? Would love to hear your about your rehab process. Recently had surgery to repair a bucket handle tear and wondering about the process of eventually ramping up to high intensity training again. Assume you guys see that kind of stuff fairly often as an occupational hazard. Love the slew of content recently. Keep it up!
It's interesting listening to how you guys do it now..
Back in 91' I hit 39" at 6'2"...All we had were the platform jump shoes training and a $19.99 pamphlet (that came in the mail) with vertical exercises.
I didn't start balling till 10th grade. I skated from 6th grade to 10th. That's where my leg strength came from.
Jumpsoles I think they were called. Not sure what those did other than destroy your calves. Skating was great for jumping just for the high level speed/coordination you need to just do a basic ollie or kickflip.
Skaters got bounce!
"Get rid of that timeline. Just go through the process." I love that.
Thanks guys
The quote about depression coming from a lack of options was awesome
Only 5 spots left for the 20% discount!!!
Can you make a video on recovery? Like what’s the best way to recover from a workout.
Thanks for say the side that no one sees of jumping higher
thank you man
I was just talking about not having a timeline w hunter yesterday haha
Coming off the Offensive Line and having a goal of Jumping Higher are Worlds apart: Gesh! 💌🏀🔭🌟💯🙏😇🧬👑
I just want a 30” vert 😔 I’ll be happy about that. I’m at 23-24” rn
Yes
Is it possible to maintain vertical and not get injured? I know you said you will get injured if you keep pushing, but what if you just stay at one level.
hi Isaiah, im kinda confused. Ive heard you say that doing the same exercises again and again can decrease progress, but you also have a video where you explain that you have been doing the same morning routine for years. Does this principle not apply?
The purpose of those exercises isn’t to increase performance. They’re mainly for injury prevention and rehab
@@IsaiahRivera1 So overfitting doesnt apply in injury prevention. Ty, you're great isaiah
What’s the difference in pfp and knee tendinitis rehab
Should give your thoughts or a try on vktry insoles that many dunkers promote.
ive seen him say that he tried them and they didnt work
It’s a scam
Tried them and they didn’t do anything
Wait so if you are following a consistent workout routine with weights and plyos but you’re progressively overloading the weight of each exercise, will you still plateau because you arent changing your workout movements?
you gotta have different variations of it thoo and progressiveley overloading the intensity (like your 1 Rep Max percentage) not the reps and Sets because there's a required optimal rep range for every percentage of 1RM
@@Henzoncieloyea im progressing the weight i which i am doing the exercises like every week or two i go up 5-10lbs
@@tc-ns1hi 10 is too much but if that's whats optimal for you then it's ok
I am 46years 6'2 can i dunk?, the last time i touched the rim was when I was 35years old. Since that I gained 25pounds and had a few issues on my knees.
It really depends on your height and standing reach. If you’re below 6ft with short arms then it’ll take you A LOT of work to dunk but I wouldn’t say it’s impossible. Knees over toes guy on RUclips has a lot of good videos that you could start with.
Doing plyo's right now in my opinion wouldn't be a good idea if you are 25lbs over weight and have knee issues. You have a really good height advantage so if you were to lose that 25 lbs your knees would probably hurt less and then you could start easing into doing plyos, If I were you I'd do strength training until you slim down so that you preserve the muscle you have gained from carrying that extra 25 lbs and if you haven't been strength training already you'll probably gain some muscle too due to all the extra energy stores (fat) you have on your body as long as you get adequate amounts of protein.
You should lose the weight and get your body comp back in order before trying to jump. Get your strength back to at least where it was when you were 35. That part alone might take 4-6 months of work. I'd be working mobility as well while i'm getting stronger. By then you will be fit and ready to jump.
Your advice to not have a timeline is good, but I am short,old, and fat. Should I not have a timeline like dunk before 30? I feel like my days are numbered and the odds to get my first dunk decrease a percentage point every day, hence the timeline
30 isnt old yet, the guy who started dunk camp got his first dunk when he was 41. as long as you're in good shape and not fat, you're good
Losing weight is pretty easy you just have to be consistent, you can still train your vertical indirectly while losing weight aswell.
Building muscle from vert training can increase your metabolism too making losing weight easier
30 is when your strength is at peak
@@t0xtricity2 not really an excuse to take care of yourself though is it?
You'll still make gains just not as high as you would if you're younger
Andy Nicholson, search him up! @overthehilldunker
Guy on the left with a 46in vert can’t consistently dunk on 9’9 not hating just might want to get that tested again
How do you get rid of lower back pain?
Rest and slowly add exercise to strengthen it, the issue could also be from weak hamstrings and hips
For me having great mobility and being in constant movement and drinking a lot of water has completely removed back pain. It doesn't exist.
McGill big3
Down goes the the drain of my dream to just fly every day like Ja Morant 😅😅😅. I guess i am done then. Just lift weights to not get fat
Hi Isaiah.
I have a vert around 24'' and im 6'2 weighing 180 pounds.
I work out 2-3 times a week, how many max jump reps should i do per session for maximum vert gain.
5 sets of 5 reps with 2-4 min rest in between sets
depends on your level if your a beginner focus on minimum ground contact and master the fundamentals
You like high bar squat or low bar
High bar emphasizes more on quads and low bar emphasizes more on hams but it depends on what you prefer . you need is to fint the best variation that suits for you that allows you to have proper form
Why is there a Philippine flag in the back?😮
I got 2 inch vertical world record 👍official
3:00 real
I’m 6’2 and can barely touch rim bruh 😅
Me too
👏👏👏
Can I be 14 and sign up to thp?
Yes
has anyone ever dunked naked
ive seen people jump more than 130cm+ that is more than 50.5 inches that is 128cms so idk if u have the world record people like kingdac valerio de castro and tyy2.0 jump higher than u
Very impressive, next level. I always tried jumping high as secondary, my first jumps were horizontal for triple jump made cities for track in field in Toronto. All the best. 🤍🖤
Bro what if i dont have hoop arround me, can i still train to dunk ?
Most certainly
Yes