Hope you are feeling better! You have a great personality and very funny! I don't gym but looking at your form, i think you need to straighten your arms for the first 2 and the overhead lift dumbbell exercises to get the full training effect. I mostly more into running so can't advise much, haha.
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Hope you are feeling better! You have a great personality and very funny! I don't gym but looking at your form, i think you need to straighten your arms for the first 2 and the overhead lift dumbbell exercises to get the full training effect. I mostly more into running so can't advise much, haha.
thank you so much for your kind words and tips!!! i’ll try it out next time :D
my dog