SKLZ Performance Drill | Reactive Call & Catch - Resisted | Lateral Resistor Pro + Reactive Catch

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Enhance focus, hip activation and lower body strength with this reaction and resistance drill, perfect for baseball and softball training.
HOW-TO Run this Sports Training Drill:
Place the Lateral Resistor Pro around your ankles.
Choose the correct tension (Yellow is the easiest, Black is the hardest).
In an athletic base position wait until your partner throws the Reactive Catch and calls out a color.
The goal of this drill is to make the athlete move laterally working on shuffle and crossover mechanics.
COGNITIVE BENEFITS
Improved Focus
Quick Thinking
PHYSICAL BENEFITS
Footwork
Coordination
Lower Body Strength
Check out the SKLZ Products in this video:
Lateral Resistor Pro: sklz.com/later...
Reactive Catch: sklz.com/react...
Follow us on Social!
/ sklz
/ sklz_
/ sklz
Learn more at:
sklz.com/