Oklahoma State Circuit Training | Workout Week Day Four

Tuesday afternoon the Oklahoma State mid-distance crew and a few cross country guys get in a circuit workout. The next morning the team does a medium long run (8-13 miles).
Workout Week w/ Oklahoma State:
Day 1: • Oklahoma State Long Ru...
Day 2: • Oklahoma State 10-Mile...
Day 3: • Oklahoma State Fartlek...
Day 4: • Oklahoma State Circuit...
Day 5: • Oklahoma State Hill Sp...
Day 6: 7AM CT Friday Sep 27th
Day 7: 7AM CT Saturday Sep 28th
Tuesday Afternoon Workout:
- Circuit Training (2 sets)
Wednesday Morning Workout:
- Medium Long Run (8-13 miles)
The Splits:
13 miles (5:35/36 pace) Victor Shitsama, Denis Kipngetich, Laban Kipkemboi
13 miles (6:53 pace) Fouad Messaoudi, Ryan Schoppe
10 miles (6:11 pace) Brian Musau
8-10 miles (7:05 pace) everyone else
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Oklahoma State XC/T&F: / run4okstate
#crosscountry #training #workout

[@ph0enix428]

5:35 lmfaoooo they got no chill😂

[@kenzowyd]

13 miles at 5:35 pace wtf