im 17 5’8 n 180 and i am able to lift abt 20 more lbs prior to the week before , on squats bench sholder bb pressed n leg presses, but i lift 7 days a week is that bad
I use to run track and field when I was younger and we never trained to be “big.” I’d personally rather be lean than to bulk & be “big.” But great video nonetheless.
Good video but It's amazing how few people have heard of the banned Borlest books,I have a suggestion for those who train to read a book called "You are stronger than you think".
Studies now show that you only really need around your body weight in kilos in grams of protein,so someone whos 80kg only requires 80 grams of protein, the rest is pissed and shat out 💩
The calories are crucial. A lot of young teens think it doesn’t matter because their idol, Andrew Tate, “allegedly” only eats 1 meal a day. You won’t build a lot of muscle that way.
Austin is 5’3 185 is impressive at his height Jp he like 5’11 but he looks good anything bigger u start appealing to men like u he wants to attract women not men he clearly stated in all his vids😂
The whole calorie idea is pseudoscience when it comes to the body. First, the total calories listed can be off by up to 20%. Second, calories are measured in a closed system bomb calorimeter. You can't eat a calorie. It has no resting mass. Heat are photons. You can't eat photons.
Do not listen to this guy. Muscle building is not as hard as people say. People over complicate things for no reason and if you’re supposed to perfectly track your calories then prisoners wouldn’t get so jacked. Just workout regularly, push yourself and eat a healthy and balanced diet. That’s it.
Actually most people are not building muscle because they're not working hard enough at the gym, not because of their diet. Majority do not push themselves close to failure
Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/austindunham
IG: austin_dunham
The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
Consuming 100g of Protein In Single Meal leads to a 30% increase in MPS. It is superior then spreading out ur protein in 3-4 meals.
im 17 5’8 n 180 and i am able to lift abt 20 more lbs prior to the week before , on squats bench sholder bb pressed n leg presses, but i lift 7 days a week is that bad
Building muscle keeping you big as hell
If you where he got this from keeping you big as hell
Austin giving clueless muscle building advice keeping him big as hell.
Thanks Austin for understanding the joke!
I use to run track and field when I was younger and we never trained to be “big.” I’d personally rather be lean than to bulk & be “big.” But great video nonetheless.
Sprinting will increase growth hormone. Long distance running kills it.
Your so small
@cornstar1253 your useless
@@Tasniyauddin6463 how you know he or her small
Good video but It's amazing how few people have heard of the banned Borlest books,I have a suggestion for those who train to read a book called "You are stronger than you think".
Please stop we aren’t buying books from you bots
Bro you look LETHAL!!! Definitely setting the bar 💯
me thinking watching this video will make me turn up to class on monday built like him
My ancestor , AD
I still can’t do muscle up but I can do a lot of pull ups or one arm idk how you do it
I cant get it either. I can do 20 straight pull ups and a 1 arm pull up but cant get that muscle up to save my life lol
Chest to bar, don’t just do normal pull ups do explosive pull ups and also add weight to your pull ups
Great video
good tips, thanks
Im the best representation of what can be done Naturally
Wow that’s a good tip about the compound exercise
I was the isolation guy for awhile and can attest to this
Studies now show that you only really need around your body weight in kilos in grams of protein,so someone whos 80kg only requires 80 grams of protein, the rest is pissed and shat out 💩
What's ur height & weight?
Hey man i have a question what mm is your gold rope chain
2 lbs of steak everyday works for me. 6' and 170#
Red meat is not healthy, you should switch to chicken and rice
In Austin Dunham we trust!💪🏾
If I find this to be at all off and I have not watched it yet, I’m gonna call out on it.
how does that work
Yea some of it isn't 100
3: 41 is he a giraffe ?
I eat my mom's cooking I ain't traking calories and I have a pretty good physique
Average mom’s food enjoyer
same but i watch my food instead of tracking and i remember it
AD Team 🔥💪
As a don key warrior that loves his muscles I needed this
The calories are crucial. A lot of young teens think it doesn’t matter because their idol, Andrew Tate, “allegedly” only eats 1 meal a day. You won’t build a lot of muscle that way.
Yes the key word is allegedly because Tate is a compulsive liar
Yes, it's easy when you drink the 🧃
Bro are you natural or enhanced ?
He claims natural
@@HonorViego claims 💀
what is the reality
@@satyam168obv we don’t know 100% but he claims natural. At least that physique can be attainable naturally. I mean this guy been lifting since 2014.
He is natty bro and also he doing calisthenics from past many years you can simply achieve this physique just by consistency and good diet
Typical high ACTN 3 West African genetics. He's natural. I'm built about the same
The juice help not gonna lie
You gotta bulk🤦♂️
Austin is 5’3 185 is impressive at his height Jp he like 5’11 but he looks good anything bigger u start appealing to men like u he wants to attract women not men he clearly stated in all his vids😂
@@oscarsvgs Austin is 5'10
Theres no way you really thought he was 5'3
@@dariusdarden9670 bro read the comment😂😭 i even said hes 5’11
@@oscarsvgs lol ,my fault
After gym, work, sleep, and constantly being on the shitter...when do we get actually get to enjoy the results? 🤣
after months of discipline
“Rome wasn’t built in a day” they say
#1 diet
This is why muscle building is so discouraging. It must be miserable to track every little calorie everyday. How mundane and exhausting
The whole calorie idea is pseudoscience when it comes to the body.
First, the total calories listed can be off by up to 20%.
Second, calories are measured in a closed system bomb calorimeter.
You can't eat a calorie. It has no resting mass. Heat are photons. You can't eat photons.
Mass in mass out is how it should be measured.
Do not listen to this guy. Muscle building is not as hard as people say. People over complicate things for no reason and if you’re supposed to perfectly track your calories then prisoners wouldn’t get so jacked. Just workout regularly, push yourself and eat a healthy and balanced diet. That’s it.
Actually most people are not building muscle because they're not working hard enough at the gym, not because of their diet. Majority do not push themselves close to failure
@@markdover3825 The prisoners are getting extra protein....if ya know what I mean *nudge nudge*
Pieno di natura
how weight are u bro ?
I think you mean, how much do you weigh?
@@icecreambeats101 yeap
He weighs 74 kilo@@berkturgut6987
Abcd
Sleep is very important also
Your useless and sleep weirdly
I just hate eating
Same i could eat one meal and be good
I hate eating. A Lot of protein and all those calories
@@fmm177 yep. Its expensive.
I hate eating too. It makes me Fatty.
hating eating keeping you big as hell
Why would anyone get tips from you
AD team reporting for duty 🫡
5:20 Well well well...
🙌🏽🇬🇧
Y0ur so small unlike me
Hvhk
what a unique video not like there's 50000 other videos on this
😂
None of them discuss planche push-up so just like that, you’re done.
Itunes is better than you
Your usel.ess just like your mom and dad