Hey, We need to leave early and return early. Like for this ride we started our ride around 4AM and returned by 10-10:30 AM. I normally cover myself fully like bandana, hand gloves/full cycling jersey. Keep ourselves hydrated throughout the ride. have sugar cane juice or coconut juice on the way etc. Some unavoidable situations like puncture etc. we can't avoid in that case sometimes we return by 12-1, in which case we see sun on our head, and we need to keep ourselves hydrated.
can you give me link for those helmets. Also a suggestion please ride to extreme left for safety reasons.
Thanks for the advice!
The helmet was from Pedaller’s point, Gachibowli
Hi how you have handled the sun heat in the return
Hey,
We need to leave early and return early. Like for this ride we started our ride around 4AM and returned by 10-10:30 AM. I normally cover myself fully like bandana, hand gloves/full cycling jersey. Keep ourselves hydrated throughout the ride. have sugar cane juice or coconut juice on the way etc. Some unavoidable situations like puncture etc. we can't avoid in that case sometimes we return by 12-1, in which case we see sun on our head, and we need to keep ourselves hydrated.