getting my life together
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- Опубликовано: 6 окт 2024
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well said-intuitive eating isn’t JUST listening to your temptations/cravings before you eat, but also listening to how your body feels after you eat and considering that in the future💕
There’s scientific evidence that shows that late afternoon is actually the best time for exercise- our energy is highest & we’re at peak performance to make gains! :)
I’m a registered dietitian and I love the way you explained your thoughts on intuitive eating, eating at restaurants and your flexible nutrition goals. Very well said :)
Jaci your vlogs are truly so special and put me in the best mood!! Thank you for being you and for brightening our days 💕
yes!!!
I love the intuitive eating advice. I so need to do this and I’m glad you mentioned it. It was the unsolicited advice I didn’t know I needed 😊
💓💓💓
Besides for your vlogs being the heartbeat of every Sunday.. They're also a masterful creation, encompassing so many aspects in sucha a fine manner.. way to go!
Hi!! I’m from Gilbert and I go to a natural hormone doctor and he’s AMAZING! Most doctors don’t narrow it down to specific levels you should be at for your age and everything but this guy is literally great! My skin is thriving and also my period is so short and the cramps are almost nonexistent now!! I
I love your content and usually don’t comment, but this vlog resonated with ya girl because of the chin acne 🤪 curology and cutting dairy periodically during flares (~2 months) really helps me (dairy can cause inflammation which isn’t great for acne). Shout out to all the chin acne girlies 🤍
i feel you on the workout draining you, i set my workouts as part of my winding down routine and after im showered im ready to snooooooze
1) I never skip your ads because you deserve it and 2) I genuinely think that we were never meant to make it through the day without a nap. It is so good for your health to take a nap instead of disrupting your body telling you it’s tired with caffeine!!!
so inspiring jaci! i love you and the pod! keep doing what you’re doing 😚😚
Just noticed how your thumbnails and titles are uncurated! I love them!
You wearing a Bermuda shirt has fully made my day! I'm literally from Bermuda and just screamed when I saw your shirt!!!!! so exciting
I feel the EXACT same way about intuitive eating!!! Thank you for speaking your thoughts! This made me feel validated about my eating!❤️
Omg pls share your workout plan if you like! I’ve been on my fitness journey too and Im just never sure if what I’m doing is good or correct lol
JACI! i’m obsessed w you! so thankful you make these videos for us it truly keeps me sane when i’m doing my chores haha!
i also have the skinny confidential ice roller and they posted on their story once that to get rid of the squeakyness you have to put a drop of oil in the part that holds the roller. i did that and it doesn’t squeak anymore! :)
I've always had acne on my lower face and particularly my chin!! It is hormonal 100%. Every time I am on my period or have a stressful day even, I have a new one! Birth control helped me a ton to clear it up, but wherever you are on your fertility journey may be affecting it the most!! Teas and lots of water usually help clear it from the inside out, but topically I use adapalene gel and that helps also :) Sending love!
I had super persistent hormonal acne (mostly on my chin and cheeks), and spironolactone completely cleared my skin. I've learned that if you're already doing everything else "right" by eating well, keeping up with a good skincare routine, etc. there's clearly something more going on. Definitely talk to your doctor or dermatologist if it's bothering you.
What a fun vlog! Thanks for sharing! ❤️
Look into Dr. Stacey Shillington. She has a virtual acne healing program that is based upon healing from the inside out. She is a naturopathic doctor so gives a ton of good advice on types of foods to eat and avoid. She also can help with hormone balancing. Love the vlogs by the way!
hungover & this vlog is the best thing that’s happened to me today :,)
34:34 I also only get cystic acne on my chin and nowhere else, ever. The only thing that has worked for me is spironolactone + topical salicylic acid. I’ve tried pretty much everything (the pill, every topical treatment, no sugar, no dairy, no gluten). Definitely ask your derm or GP about it if you’re not opposed to a prescription option.
I can relate to your break out issues! If I even eat one bite of chocolate my face breaks out 😭 And if I go all out and eat a piece of cake or a milkshake then I’m really screwed 🥲 But it’s impossible for me to completely cut out all treats so I’ve just made piece with it … good luck girl !!
I also always break out on my chin! It's ALWAYS around my mouth. I started cutting out processed foods and sugars as much as I can (I'm not perfect by any means) and it has helped! I also started using The Ordinary Niacinamide 10 Zinc 1 every night on the problem area and I think it has helped a TON!
I highly recommend doing a food sensitivity test! Sometimes we have random sensitivities (like for me mine were chicken, garlic, gluten, rye, curry) I have tried cutting those things out of my diet and it has helped my skin, energy, and even my period symptoms (I hardly ever get cramps) also you can change up your skincare routine with your cycle since our hormones are fluctuating our skin has different needs during each phase
And “and then I remembered I did this to myself”😅 Love your vlogs sm! You give me a lot of good ideas for my own :)
For hormonal acne I saw improvement cutting out diary. It’s also not necessarily a hormonal imbalance but any hormone changes can cause it, like different times of the month even. It might not show up in lab testing as an imbalance.
or you could take the food in a to-go box to enjoy it later! i do this so i don’t stuff myself at a restaurant :)
I’ve had breakouts on my chin forever, I started using The Ordinary niacinamide serum and has helped immensely 💕💕💕
I had a bunch of chin pimples too and went to a dermatologist about it. I was prescribed spironolactone and haven't had a chimple since! Highly recommend
My husband also thinks it’s weird that I watch someone saying what they eat, what they are wearing etc hahaha but keep doing you and we will be here for it!
Hormonal acne is any breakout that is on the lower half of the face and a tell tale sign is that it hurts when you touch it. It’s often caused by excess androgens/estrogen that your body/liver is having a hard time clearing out. I was on spirolactone for 6 years and it helped, but solved the issue at it’s root. I would recommend spearmint tea (2-3x cups per day) and the raw carrot salad to help your body regulate and clear out the excess hormones.
Jacie omg the same thing happened to me with a trip yesterday. I took time off of work and everything and was heading to the airport on the literal wrong week
Ok you always give off the Lindsay Lohan vibes but your look in the car with the watch SCREAMED Hallie Parker while playing poker
loved this vlog!!!! missed seeing ty!!! curious why we couldn’t see him??
Hormonal acne is directly tied to gut heath!! I would get a hormonal test done but mostly I’d get food allergy tested or hair analysis done!
NEVER thought Gucci and Crocs would go together, but leave it to Jaci to find it and freakin rock it
I use curology and take the FLO vitamins for the hormonal chin stuff and it took like a month to adjust and then was sooo much better
Years ago I had chin acne really bad out of nowhere! Went from super clear to super crazy and no matter how many derms I went to no one diagnosed me with anything or could tell me why. Then, one derm saw me and told me it could be pcos related and we did blood work and the ultrasound and sure enough it was pcos. I have high androgens so that was driving my acne. Not saying that’s what you have but maybe look into it? I know people with pcos have issues with fertility too, it’s more common at least. Its also very hard to find a doctor who has knowledge with pcos so doing your own research with reliable online sources will be useful. A lot of doctors overlook this diagnosis because it’s not widely known/taught about until recently. Anywho goodluck
I only ever break out on my chin too! Like literally never anywhere else so it’s super frustrating. I think sugar definitely doesn’t help, but I’m a chocolate addict so I understand the struggle🤪 love the vlogs bestie! 💕💕
loooooved how long this vlog was🤩🤩🤩
Try maca powder supplement for your acne! It’s a hormonal balancer and it’s helped me in so many ways including my terrible hormonal acne I used to get!
I love you Jaci!! Put any sort of facial oil on the hinges of the ice roller and the squeaky noise will go away :)
I love your vlogs.. have a nice day Jaci
i am in fact looking for a red head king im so glad you asked
I literally ever had acne on my chin, usually like 2-6 at a time (maybe 3 in my life not at my chin). Spironolactone and tretinoin helped like 80% but decided to do accutane and haven’t had a pimple since:) for me it was worth it lol but if not ask your derm about tretinonin and spironolactone it’s a super common combo for hormonal acne:)!!
where are the sunglasses from when you were walking in LA?!?!
“I slept like a rock last night” hahaha ily Jaci
Dude, you're the coolest✨
Necklaces deets please! 💕
You’re my comfort influencer 😇
What if Keaton did a balanced boss course? 👀
Such a great video :-)
I only get break outs on my chin as well so if you find anything that helps please share!!
i only get acne on my chin and not on my jaw line.. I'm 99% sure it is hormonal because I do not break out anywhere else. I've been using curology for 6 mo and it has cleared it.
For the chin acne, do you rest your face on your hand? like while editing, on your computer, watching tv, etc? I have the same problem and I have noticed that I hold my head up in my hand while working at my desk and so I try to not do that lol. Maybe this will help!
My chin and forehead get breakouts! I get a lot of blind pimples around those areas it frustrates me so much.
you should try taking a vitamin a supplement for your skin! it’s supposed to help. but if it’s a hormonal thing then that’s a whole nother story lol. it could also be excess estrogen and there’s foods you can eat that help cleanse that out!
you can use topicals but it won’t address the root cause of your acne and it could come back later or try to exit your body a different way
Hi Jaci, love your videos
“Daisy May” for your bag? Did you get her in May?💗🌸
what under eye patches do you use?!
Share the workout plan!!! Please haha
I only get acne on my chin as well and I find that unfortunately most lip products are the culprit :(
What is the exact name of your Louis Vuitton bag?!
Does anyone know where Jaci’s couch is from?
first🤪
You can add a drop of facial oil to your Skinny Confidential roller and it should help the squeaking!
I've also gotten acne almost exclusively on my chin for my whole life. Like other people have said, try spironolactone. It is a game changer!! It's the only thing that's ever really worked for me. It's hormonal so it's really helpful for controlling hormonal breakouts.