OSHO: Meditation Is the Opposite of Concentration
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- Опубликовано: 29 сен 2024
- Mindfulness, watchfulness, concentration, meditation, relaxation… These are words, that sometimes get used in the same context. Osho sheds light on what it means to be watchful and relaxed.
" You don't think about it, you don't justify it, you don't condemn it, you don't evaluate it - you simply watch." Osho
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Madam are you really the Iron Lady of India 🇮🇳 the super cop 👮♀️ of India smt.kiran bedi madam????if yes please bless my daughter she is 21 years old and preparing to join police department.....thanks you are inspiration for all young generation of India
Namaskar 🙏
Wow
🙏
I am also inspired by you mam if you are the same person.
ओशो the great
Outstanding explanation by Osho ji 🙏.
Absolutely Delightful 🌹Osho Pranaam Dhunyavaad 🙏💞
Like listening to music your aware but not focusing . 🙏🎆🙏 Osho, Thank you for all your beautiful teachings you have left us .💗🙏💗
Love you oh great master 🙏🏼🙏🏼🙏🏼
After a certain type of meditation practice i would experience this naturally on an intense level. Just simply aware of everything without any effort and it was so intense but absolutely still and effortless at the same time. I didnt know if I was meditating properly at the time and wasnt sure if i was progressing, but this reaffirms that the practice i did was effective.
How many months you meditated
can you please elaborate your experience for the sake of others and what technique did you use
Aha, so I don't need to constantly watch my breath in meditation, I can also watch my thoughts and my other senses.
Yes
Anapanasati translates as mindfulness With breathing but is commonly taught as mindfulness Of breathing
Consciously breath alongside watching the self ; make the 2 (consciousness and breathing) into 1 (buddha)
Did the Video pause itself at 3:45 or is it his stillness?
He's out of this world.
English dictionary dont have proper word for 'Dhyan'.
Meditation
Meditation means nothing 😅
@@jaskhepar u cannot understand
"Concentration can be disturbed, Watchfulness cannot be Disturbed" - OSHO
🇨🇦 The above statement may be true, but my problem is what is the difference between these two!
concentrating vs watching is like
staring vs looking
@@AlviSultan mind divides by finding differences, i dont think finding the differences is going to help you
@@AlviSultanConcentration is focusing on something.
Watchfullness is observing everything without any attempt.
Well said
You are guest. Leave this Earth a little more beautiful, a little more human, a little more lovable, a little more fragrant. For those unknown guest who will be following you.
- master Osho
This quote proves how deep compassion can go.
Way, way, way ahead.
Thank u for writing this.
Easy to say for him when not even one of his followers attained enlightenment or whatever experience he had.
@@eddiem2390 what in the world makes you think that you know whether someone has attained or not?
My god, what arrogance; and ignorance.
Osho has probably enlightened more people than any other master in history. One interviewer asked him about different places, and whether anyone had become enlightened, and Osho said yes.
I myself have been with Osho since 1977. I have experienced so many satoris in his presence, that I cannot count them. And I know without a doubt that enlightenment is our very nature, from experience and understanding.
Awareness itself is enlightenment. Once we understand, and relax into it. Then there is a deep realization of it.
Stop thinking about others, and speculating. And witness your own awareness. Then you can claim your own reality.
Be still and know.
This question is absolutely fundamental, only meditators realise the value of this. Thank you for the upload! 🙏🏼🙏🏼🙏🏼
I'm not a meditator but once a year, but I found this video very useful in bringing a nice mood to myself.
I'M a meditator...
@Abhinandan Zambare really!
@Abhinandan Zambare zz
@@ryanini999 osho bu
rden upon request o
Osho didcot
mistries
I find myself becoming calm when I listen to Osho's voice.
Same 👏👏👏👏
Just watchin' him is an amazing meditation for me💚🧡💙
Listening to Osho is a meditation
Feeling calm when listen him ❤
Me too. ..calm and like I'm druggie
"Concentration is an act of mind, but watchfulness is something that comes from above, from beyond."
Don't focus too much, you won't go far ⚠️
This guy is literally genius. His methods are practical and embracing 'em has been very helpful.
You can cuts all the flowers but you cannot keep spring from coming.
- Pablo Neruda
Laughs in tragedy of sahara
@@vaiku8453 what do u mean???
Osho was incredible. His voice is like a warm, loving hug from an old friend.
Now I realized the difference between concentration and watchfulnes
"Concentration can be disturbed, Watchfulness cannot be disturbed!"
for 5 years i was trying to understand this problem 🙏🏻 hearing you provides everyone with clearity 🙏🏻
Exactly 🙏😁
He's out of this world!❤
I cried every day because one day i will pass away and forget HIM...
@@denisebranquinho2377 no its impossible.....great man will not allow it to happen......in next birth u will again come in touch with him
He is very much of the world..... Once u realise the dimension that has always been there u will to be the one.... Because there is no you and he in the space of truth ... Truth is one and we are ultimately that
@@denisebranquinho2377 Me and Osho.. we both r December born... so u can talk to me😆😆😋
@@denisebranquinho2377 you need to become one with him ...Just dissolve absolutely into him ,into vast emptyness
I have always found this to be true. Mental alertness≠awareness. Mental alertness is a work of the brain, awareness is something beyond, something peaceful, beautiful and inclusive, and it comes by relaxing the body- and by body, I also mean the brain. Watchfulness is like sitting on a moving train and watching your thoughts pass by, like the trees and the scenery, yet know that you aren't moving- you are still and present.
Dear :Pls help to understand it more clearly...
This is the most important teaching in life
OMG ,silence explodes from osho in the beginning part of the video .marvellous ,
Watch when Osho says just a small boy …………..a gap this is where you go into meditation, this is where you see the meaning of include all!
Listening to Osho is itself a meditation.
Thank you Osho International, let’s guide the World through Osho.
This was just what I needed... All the while I had been thinking that u have to concentrate/focus on your breathing only while meditating... And as a result could only focus for max 4-5 mins..... Whereas when I just remain watchful of what is happening all around me, then there are no distractions at all, no random thoughts popping up, no thinking what to do tomorrow etc.
And for the first time I felt that my time spent meditating was worth it... Just feeling so refreshed now.
Thanks osho 🙏
You are so true
Same happened with me
Then sometimes when you think I need to meditate now I haven't meditated for 2 days it causes stress.if you just try and be aware n everyday activities you become present.🙏🙏🙏🙏❤❤❤❤💙
Me too, i could see my focus getting disturbed as i started to do my daily activies. Now i know what is awareness. Lets hope i can go back home. 😇
THANK YOU FOR STILL UPLOADING THESE VIDEOS. REALLY, THANK YOU!!!!!! PLEASE NEVER STOP. NEVER.
"Utter relaxation with no focusing of consciousness is real watchfulness" - OSHO. Feels like OSHO's entire teaching is in this one message.
I've just did 40 mints of meditation , and listing to Osho makes me want to meditate more . I've learned that meditation is like learning how to play an instrument or growing a vegetable in your garden it needs time and lots of caring ,giving it time and love . Put the time and so when the season it's over you can harvest your fruit of life.
This video is a treasure 🙏🏼💖
Indeed. You should visit the Osho place sometime, you'll find more such treasures of meditation!
~Love from India
Treasure is the million dollar watch he's wearing.
Osho is a treasure of truth in itself
One time I felt enlightenment and felt a powerful vibration seemed like it enter through my crown shakra the energy made forget about my mom , dad , siblings, friends, needs , wants just a powerful sense of total satisfaction ready to die that very second. Better then winning the biggest lottery price ever.
EXPRESSING THE INEXPRESSIBLE
Wow, I'm getting everything he's saying!
Thanks OSHO. This speech is so valuable: " Watchfullness is can't be disturbed. It simply includes all."
A good point. When you start meditation this contradiction is apparent and confusing. This is my take/experience on it: In order to start a meditation, concentration is a great starting point, let´s say you are doing Anapana (you simply concentrate on your breathing). What I do is first start with a high concentration level(focus on breathing, even breathing intentionally a bit; inhale/exhale), as you do this over and over, you mind will slowly calm down. And if thoughts come in, and they will, you slowly go back to your anchor: your breathing. Then, progressively, you move from concentration to awareness; how? By letting go...If you start practicing you will know what I mean(one trick is to start by letting go of the concentration and watching your breath, and then noticing anything exterior; sound, etc...)...There are other subtle “tricks” that work, but this basic structure is a good start. Start meditating: it works miracles! :)
True watchfulness is stillness. Concentration requires intent & intent requires effort. Meditation is effortless. 🙏
This is a gem . Thanks for the uplaod !
Muchísima gratitud por tus enseñanzas. Que maravillosa suerte que este vídeo esencial para todo meditante tenga subtítulos en español.
You are always alive in our hearts
Concentration you are in the mind.
Watchfulness/awareness you are out of the mind.
Look at the depth of Osho's awareness and deep silence and relaxation when he is listening to the question.
That speaks volumes and shows the very thing he is talking about in his answer. So beautiful.
All love and gratitude 🙏 beloved Osho
Thanks
Thanks
Thanks
The question was amazing
And this deep deep message elaborated by osho with ease
Amazing.... Thanks to osho the guru
Hes right, I agree. I like how he speaks, so calmly and smoothly.. it relax you.. and he thinks deeply before say something..
Achaarya Osho delivers insightful reviews so deeply in a very unique manner... that I have to listen him repeatedly to grasp, what He is offering for us.
Mettete la traduzione in italiano per favore grazie NAMASTE 🙏🌹♥️
08:09 "You don't think about it. You don't justify it. You don't condemn it. You don't evaluate it. You simply watch."
Awareness is inclusiveness, it doesn't exclude anything.
It is our very nature. Beyond the mind.
Love is osho❤
It just gives some pleasure tolisten to his talk
Thank you so much for clarifying this dilemma with such an accuracy which no one can explain except the one who has achieved a god level sensitivity of subtle.
"If somebody is concentrating on something, anybody can disturb him"
Wow, never thought about this difference!
Concentration can be disturbed... Watchfulness cannot be disturbed ... Eureka moment🙏
Great like always, thank you
Beautiful explanation. So clear that one will never forget it.
Thanks bhagwan rajneesh for helping me so much
In the begining I thought it is his photo and some one is doing voice over.
Watcfulness leads you to become everything at evey moment ,,,,,......enlightenment
Or nothing and in no place which leads to back to complete awareness.. after all everything is 99.999999% space
Thanks OSHO International❤️
Beautiful and correct explanation of what meditation is..! Wonderful..!!🙏
Don't trust everyone, because salt and sugar have same colors...
- Unknown
@Kaushal 👌 trust, but verify 🤭
Your heart tells the difference between salt and sugar.
Dont exclude. Watch ur breathing, inclusive of all. Love u osho. 😇😇😇😇
good explain brother
Phenomenal answer.
I finally got it
There is only two legend in spirituality jk and osho❤
in the buddhist sense though concentration is meant to bring the mind to a point of such tension it opens liberation, enlightenment, etc. but if we're talking of a more general awareness in the world then what he's saying is obviously true.
Thank you Osho! blessings from Brazil
Look onto his glow on face 😍.
Jai osho
That's coz of excess cosmic energy from meditation.
Truly
This time osho is given poison by America ,
greatest spiritual hack ever
Thank you..This will help me for sure...
हम आपके बहुत बहुत आभारी है ❤️ह्रदय से धन्यवाद 😊🙏साधु मंगलम...
Watchfulness cannot be disturbed. Concentration can be disturbed. Just like : Peace which is broken is not peace and silence which is disturbed is a dream but not reality :)
Osho : insights for a new way of living. Amazing book.
Watchfulness leads to awareness. Self Remember ance also leads to awareness.
This Osho's talk really relax me .
I enjoyed this very much 🙏
Concentracion is not oposite, is a part of mindfullness
great way to understand meditation
This is so right. I have wasted 30 years of my life trying to concentrate when I could just watch as a 3rd person. ❤
what a valuable guidance to the man kind-from Sri Lanka
Its very confusing, when I sit for dhyan, I dont understand when I start to concentrate and when there is watchfulness, it is mixed up
It's ok. Continue whatever appeals in the moment.
you just need to sit for meditation in a relaxed manner.if you try to understand the mind will come into play and it will no longer remain mediation.you will feel sleepy initially but as your quality of sleep improves you will be able to sit for more and more time without thoughts or sleepiness and this state of thoughtlessness ( shoonya) will extend to your remaining time of the day even when you are not doing meditation.
It may be that your concentration is on this cofusion! See if you can watch even the confusion without attachment or judgement
@@whatsinaname1667 thanks
@@siddharthpandya7943 thanks
Satguru Osho I m blessed to hear your voice. Dhanyawad 🙏
I think this man has become an Ascended Master upon his leaving the earth, hanging with the likes of Jesus, Budha etc and helping humanity from the higher dimensions
One's who knows osho..knows he knows nothing ✨
The thing I have searching for long
That's why OSHO ji is unique in himself 🙏🙏
This is what I exactly needed
OSHO is by far the best YOGI If you wanna call him that. If you watch his videos- he is meditating while speaking to us. It feels like he is narrating his live experience and that makes his video so so powerful and very practical and realistic. I have never seen any other yogis doing that not even one yet. Of course others do meditation and they may have reached to the same energy level but when they speak- they lecture like professors and it’s easy to understand but hard to feel them. If we watch OSHO it’s very very practical you immediately start feeling it. His long pauses makes me so attentive to his words. I feel like I’m in a meditation class when I watch OSHO videos. Man that’s the best feeling. 🙏🙏 This is like witnessing live godliness feeling.
Osho's voice relax my mind; his eyes tell, the depth of his knowledge of this thing mindfulness!
You're greatest gift of existence ❤️
Your voice is a meditation
Of all the videos I've seen till date, of even established Gurus, one thing is certain that Osho can explain the ineffable states in the most lucid manner of them all. Never seen someone put those states in such clear and simple words.
Thanks Master. I really needed to listen to it
Such important teaching should have been shared earlier, subtle but very important.
El observar creo que surge a cabo concecuencia del dejarse llevar por los sentidos, entonces la energía va hacia el cuerpo y se aleja de la mente que gasta energía, por eso te sientes luego enérgico.
El observar se trata de rendir El ego (ilucion) y conntemplar El todo Hasta fundirse con El alma. El cilencio mental es clave y Para esto es esencial LA concentracion
Thank you Very much Osho for explaining us about Watchfulness and Concerntrating
this understanding clears many doubts for those who are struggling or who think they have hit a wall
And what if you are concentrating on not- concentrating, are you still concentrating?
There's no concentrating on concentration. You're either concentrating or you're not.
Its not concentration ,contemplation or introspection ,however any of those may happen in meditation ,meditation doesn't belong to any .Till there is only the one isness of this moment .
Osho's are shining...