Hey CP, I would like to see more of a focus or recognition for older runners who never ran before. We don’t have at “20s and 30s” to compare to or measure up to. Maybe discuss goal setting for us, and determining what we can look forward to.
Great outline of a realistic approach to training especially as you get older with the inevitable associated niggles. I've been doing a lot of strength and condition in the last few months and less actual running with positive outcomes. Having torn my meniscus 18 months ago I was getting frustrated and trying to get back too soon, the result: big flair up, set back, more frustration and repeat. Less running and slower build up seem to be working. My goals are now based around age grade performance rather than times as, at least right now it's unrealistic to be even close to where I was 2 years ago. An expanded look into recovery methods be it exercises, sleep, yoga or nutrition would be very useful. Looking forward to the Webinar.
Whilst I agree with all these points as someone who used to run 3 to 4 times a week, but through health issues has had a year to 18 months off running, as usual I just don't think any of these plans or regimes really address my situation or what will work for me. Obviously like being realistic, having flexibility, making sure easy runs are easy and harder sessions aren't too hard I completely agree with and other points are increasingly valid like strength training, something I've done in the past at the gym, but now don't do so much of are difficult (and an expensive gym membership is out of the question), i don't have a few weights at home but that's about it, and obviously there are exercises you can do without expensive equipment. I think in its entirety this is more aimed at people who've just got disillusioned and given up but are healthy I think increasingly more people are in my situation, and whilst joining a running club or gym sounds great I want to at least get a base level of fitness before spending money that I don't really have right now. So for overarching principles I with all of this but at the moment for me many of these are beyond my reach right now, though I'm working on it as best I can.
Thanks 🙏🏼 glad you enjoyed it. Here’s a video on nutrition and fueling you may find helpful ruclips.net/video/a9-jL-MIrZw/видео.htmlsi=p1Os3qFrhvu8-Szn
@A1ta1rQQ I would love to hear more about this? We pay someone on our staff to plan the video, a videographer to film it, an editor to edit it and our coaches to deliver the content. In a 13 minute informational video that is packed with over 40!years of combined coaching experience, one mention of our business in the video and it’s an ad. That’s how we make a living and pay everyone who works on these videos. I’m open to other ways to fund the creation of these videos which we distribute for free. Looking forward to hearing your suggestions.
@@CoachParry I did not mean that the video contains ads. This is fine. I mean that the presentation of the topic - the REMA framework - sounds like a marketing campaign to your coaches and the website. The first couple minutes do not even uncover the abbreviation of the mystical but all-solving REMA framework. This is actively sacrificing information clarity for the sake of promotion. That's why i think that, despite the topic being very useful, this video is an ad.
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Hey CP, I would like to see more of a focus or recognition for older runners who never ran before. We don’t have at “20s and 30s” to compare to or measure up to. Maybe discuss goal setting for us, and determining what we can look forward to.
Great outline of a realistic approach to training especially as you get older with the inevitable associated niggles. I've been doing a lot of strength and condition in the last few months and less actual running with positive outcomes. Having torn my meniscus 18 months ago I was getting frustrated and trying to get back too soon, the result: big flair up, set back, more frustration and repeat. Less running and slower build up seem to be working. My goals are now based around age grade performance rather than times as, at least right now it's unrealistic to be even close to where I was 2 years ago.
An expanded look into recovery methods be it exercises, sleep, yoga or nutrition would be very useful. Looking forward to the Webinar.
This is some really useful advice to think about how the running process for more mature athletes should be structured.
Thanks, I like this video. Good content.
Whilst I agree with all these points as someone who used to run 3 to 4 times a week, but through health issues has had a year to 18 months off running, as usual I just don't think any of these plans or regimes really address my situation or what will work for me.
Obviously like being realistic, having flexibility, making sure easy runs are easy and harder sessions aren't too hard I completely agree with and other points are increasingly valid like strength training, something I've done in the past at the gym, but now don't do so much of are difficult (and an expensive gym membership is out of the question), i don't have a few weights at home but that's about it, and obviously there are exercises you can do without expensive equipment.
I think in its entirety this is more aimed at people who've just got disillusioned and given up but are healthy I think increasingly more people are in my situation, and whilst joining a running club or gym sounds great I want to at least get a base level of fitness before spending money that I don't really have right now. So for overarching principles I with all of this but at the moment for me many of these are beyond my reach right now, though I'm working on it as best I can.
Great video AND how about nutrition and fueling?
Thanks 🙏🏼 glad you enjoyed it. Here’s a video on nutrition and fueling you may find helpful ruclips.net/video/a9-jL-MIrZw/видео.htmlsi=p1Os3qFrhvu8-Szn
This video is an ad.
@A1ta1rQQ I would love to hear more about this? We pay someone on our staff to plan the video, a videographer to film it, an editor to edit it and our coaches to deliver the content. In a 13 minute informational video that is packed with over 40!years of combined coaching experience, one mention of our business in the video and it’s an ad. That’s how we make a living and pay everyone who works on these videos. I’m open to other ways to fund the creation of these videos which we distribute for free. Looking forward to hearing your suggestions.
@@CoachParry I did not mean that the video contains ads. This is fine. I mean that the presentation of the topic - the REMA framework - sounds like a marketing campaign to your coaches and the website. The first couple minutes do not even uncover the abbreviation of the mystical but all-solving REMA framework. This is actively sacrificing information clarity for the sake of promotion. That's why i think that, despite the topic being very useful, this video is an ad.
@A1tarQQ I would love to hear your suggestions on how we fund the creation of these videos without promoting our business?
I think it is a 10% ad and 90% useful information, more than fair enough for my watchtime