Hey thank for your message. Sorry to hear you’re struggling with this. Yes for many years I felt like that. I think the detachment can increase the anxiety because we can’t connect to our surrounding like we know we should be able to. I’ve worked through that a lot over the years and it’s definitely improved. I also make sure I have exit strategies for a lot of the things I do which really helps to lesson my anxiety and makes staying in these situations a little easier
Hiya do you get anxious about going new places? Im struggling with agoraphobia because of my dp, like i'm scared of getting lost?
Hey thank for your message. Sorry to hear you’re struggling with this. Yes for many years I felt like that. I think the detachment can increase the anxiety because we can’t connect to our surrounding like we know we should be able to. I’ve worked through that a lot over the years and it’s definitely improved. I also make sure I have exit strategies for a lot of the things I do which really helps to lesson my anxiety and makes staying in these situations a little easier