IT Band Hell | Feat. Kelly Starrett | Ep. 61 | MobilityWOD
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- Опубликовано: 6 окт 2024
- IT Band Fixes
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IT Band Hell | Feat. Kelly Starrett | Ep. 61 | MobilityWOD
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i did this once and i feel 100 times better already i have been going to doctors for 2 years now explaining these symptoms and they did not have a fix or understanding of what i was telling them i am not a runner but i have 4 kids who i cook for and standing on my legs all day does not help it really did put me in it hell thank you for the video and all of your help
I have the jagged blue ROGUE ball that I have been using for 10+ years now. The pancake exercise, although painful, is providing some relief. I will continue doing this for one month. Thank you sir! I also have his Supple Leopard book; it has been helping me since I can't remember when. :|
Huge help. I drive for a living and pissed off the TLM that you described.... working the problem up stream and down stream is a great way to attack the impingement.
Can't thank you enough! Between your book and these videos my running has become a pleasure again, and have been shaving times down like crazy! Thanks Kelly!
This is literally the sole reason that I haven't been able to train for the past 3 months almost. Thank you, Kelly!!
Thank you a million times over for all of the videos! As a crossfitter and an aerial acrobat, I find a lot of mobility restrictions from one discipline to the other. Your videos have really helped me to work out my mobility issues and make me a lot more comfortable all the time!
I jacked my knee in jiu jitsu and though recovered now I'm getting frequent IT Band symptoms. Thanks for addressing this issue as the advice is much needed.
This is what I needed! Did a WOD last week with running and heavy squats. I've been doing these and it's feeling better. Awesome vid!
Thanks so much this has been a problem for so long.
Buy his book - amazing!
Such a good video. the stretch at the beginning helped loads on my IT band pain!
Thanks for this I have already felt positive results from your exercises !
you sir, are a genius!
Thanks both of you. I will try it and see if it works.
Perfect explanation! Will incorporate this now to "cure" my leg syndrome. :)
Lol Mr T qoute at the beginning!
Beauty video, Respect from Canada!
Love it! You're awesome man. I like how your down to earth.
awesome video .. i feel like im going insane with the restriction in my hip area and tightness and pinching,, gona get started with this now :)
Thank you!
Kelly thank you for this... Those streaches feel amazing and now feel that I'm targeting the tfl... Think you could tell me what I could to speed up my recovery? My IT band flicks over the side of my knee everytime I bend my left leg and returns to its original position after straighten the leg. Have you encounter anything like this before
Pete
My it band pain is right in that spot you're pointing to at 2:54. I started running about 5/6 weeks ago. I'm going to see a chiro this week and I have an appointment with a podiatrist in August (soonest apt I could get ) I'm hoping someone can help without telling me to stop running.
I had 8 weeks out with knee pain caused by It problems. I'm just starting running again after lots of stretching and strengthen work.
Mechanically I know I need work, as videos of my running shows my knees collapsing and my feels doing strange things.
If i want to do more to sort of my running (above what's already mentioned), where do I start?
finally a good video. Better that those made by self proclaimed Dr's
Orb at 5:21, check it out
awsome vids. ive had a MCL injury and i get it to what feels like full strenth and i reinjure it. any advice or videos on a mcl injury?
Do you do strength coaching for runners? I am just amazed with all of your videos. I would love to do coaching with you through skype. Please let me know. I have a lot of questions about squats and I have been working with a strength coach for a year now and feel you really know and understand what it takes to get me to where I need to be. I am a 2:53 masters marathoner.
GSP has a medial-facing angle on his knee, almost like a Q angle with women, but it's not the thigh that angles in, rather the Tibial section of the leg that angles laterally at the knee. Could this be a cause of his ACL injury?
.....and does kelly get any monetary compensation for this good advice? nope.
kindness+generosity = peace+prosperity. Let's all give more - unexpectantly.
Kelly, thanks for all the posts. They've worked wonders. Subscribed.
I have a question for you though involving my knee. As recent as a couple days I've had some issues with the outside of my knee, not exactly where the IT is but basically between there and the kneecap. When I get in a squat position there is a noticeable amount of fluid in the area and the knee has been wonky with random spasms or catches throughout the day since I tweaked it. Not sure how I did it, it just started after a workout. Im sure you have ideas and anything would help! thanks!
I had this, what worked for me was using the balance board while standing on one leg. After a while where were no more spasms. The i started squatting again and made sur eto point my feet slightly outwards. Still fluid in it but the pain is gone.
How about shin splints, do you have any stretches for treating or preventing it?
Thanks in advance
Hey kelly, does this type of thing also refer to what i have which is called Swept Syndrome? Just incase you don't know what it is, it is where one side of my body is shifted which makes bench press and squat a little difficult to keep proper form. I will for sure do these stretches. If you have a video on this type of thing let me know. Nothing came up in my search just this video. Thanks
I've been taking fish oil but should I be applying it topically?
The fact that you have a power rack behind you makes me take you twice as seriously as most people talking about this.
should one do this everyday? and should I still squat two times a week with my it band as bad as it is?
+gabe garcia you can stretch as often as you want, and it depends on your intensity with your squats
here's several suggestions for relieving back muscles pain naturally
Gradually start walking further per day
Start an anti-inflammatory diet
Think about trying yoga lessons
Checkout some online guides
(I read these and the reasons they work on Fergs pain ease site )