i ve seen some comments here complaining about his workout..people u re talking about a man who has been a champion,a pro kickboxer,dont u guys think he knows what hes doing way better than u
Most modern day MMA fighters incorporate some form of resistance training into their routines even if it's just bodyweight exercises. Crossfit is another great regimen which incorporates Olympic lifts, sprinting, gymnastics, and bodyweight exercises at high intensity. BJ Penn uses this program to prepare for fights and a lot of high profile fighters use some form of it for fight preparation.
@biteofreality777 I would have thought before because they are like general warmup as well with dynamic stretching, basic stretches and basic shadow boxing moves.
Jerome LeBanner is one bad dude. He is a vicious fighter, in Kicki Boxing, K-1, and now MMA. His fights are always exciting. Unfortunately, he was never the same after Ernesto Hoost broke his collar bone, but he is still one of the top fighters of all time. Fearless.
Yup :o) I put an iron bar in my doorway, and thats nice for all kinds of chin ups... You are right, people should stop complainin, this kind of training 20-30 minutes a day is enough...
If you do brief, intense workouts throughout the week, your body reacts by secreting more hormones and the result is a much more muscular chiseled physique. Genetics is also a very big factor, however. MMA fighters do not train specifically for size, though as they want to have an ideal balance of strength, endurance, explosiveness, flexibility, and speed.
si tu regardes bien les pompes sont executees avec differents ecartements de bras et a differentes hauteurs, chaque position de travail aide a developper differents muscles, la meme chose pour les abdos. Une chose est sure, c'est qu'il est mauvais pour les muscles d'utiliser des poids, cela les deforme et leur donne moins de puissance une foi en action
@StreetFighter2010 Not really. I'm pretty sure he lifts weights also. You cannot build muscles that large without increasing your load. But for overall fitness and conditioning then yes, basically all you need is floor and soemthing to hang from (chins/ pullups).
I train every day and i think thats a downfall of mine. but once you train every day for a long enough time, i think your body gets used to it, because i used to go to the gym every 3 days and it would be hard if i did two in a row, but now my body has adapted and i can do workouts every day. its like having a natural energy drink every day.
Are Le Banner and Fedor just genetically gifted? They don't weight train and just do push ups and your standard bodyweight exercises but are built like tanks (although they probably do a hell of a lot)
@grzegorz7827 pewnie dlatego, że filmik jest nieco przyspieszony w tym miejscu... ja też tak potrafię, daj mi tylko kamerę i komputer. gość jest niezaprzeczalnie dobry i niebezpieczny, ale filmik jest lekko podrasowany ku uciesze gawiedzi.
Jerome is looking lean in this footage. He has gotten really bulky of late. Like Ray Sefo, who used to look like a machine then went eating with Mark Hunt! Maybe Jerome thought he needed the extra bulk. Cro Cop schooled him when he was lighter/younger.
You see? This is why there's no excuse for not getting in shape. If you have carpet or a floor mat, you can do these same exercises. You don't have to pay for expensive gym memberships. Add a bag workout and/or shadow boxing and you can get the physique like this fighter.
Problem is, you have to fight people to become a fighter, which is hard on your own ;) You can have all the belts in the world, but if you don't have experience against a live opponent, you can't call yourself a fighter.
i think randy has 1 more in him at a push but i agree man. in the lesnar fight i thought randy looked scarily frail compared to the Randy that took out sylvia. Really frail. He just looked feeble it was horrible to watch. Really slow aswell
don't think so, fedor is also a very good stand up fighter. only because he is a mma fighter doesn't mean he cannot be good at stand up, watch his fight with cro cop. anyway I'M a big fan of JLB !!!
Yeah, Fedor would probably lose in a stand-up fight. But since he is engineered from Russian nuclear technology, no ordinary human can beat him in a no holds barred fight.
Yes you most certainly can. You just have to find the right exercises to target all key areas. By the way this boxer is not really all that big (in terms of muscle mass), and is only doing a small fraction of available floor exercises. There's a guy in my neighborhood who is bigger and more ripped than that boxer and does only calisthenics. Also, check out CALISTHENICS KINGZ.
frail?? off course he looked frail in comparison to a behemoth like lesnar that guy is like sliverback gorrila. randy is also a natural LH. randy was doing good in that fight at a piont he even took lesnar down for like few seconds his stand up didnt look half bad. but lesnar is a like character out of a comic strip or some anime. his size is hard to handle in mma. but i still think he as 1more in him then he should stop.
one of the 'baddest' men that ever stepped in a ring. much respect -LeBanner!
Le Banner doesn't excercises, excercises does him.
i ve seen some comments here complaining about his workout..people u re talking about a man who has been a champion,a pro kickboxer,dont u guys think he knows what hes doing way better than u
Most modern day MMA fighters incorporate some form of resistance training into their routines even if it's just bodyweight exercises. Crossfit is another great regimen which incorporates Olympic lifts, sprinting, gymnastics, and bodyweight exercises at high intensity. BJ Penn uses this program to prepare for fights and a lot of high profile fighters use some form of it for fight preparation.
Quality stuff! The guy is a legend.
Thanks for this.
@biteofreality777 I would have thought before because they are like general warmup as well with dynamic stretching, basic stretches and basic shadow boxing moves.
Jerome LeBanner is one bad dude. He is a vicious fighter, in Kicki Boxing, K-1, and now MMA. His fights are always exciting. Unfortunately, he was never the same after Ernesto Hoost broke his collar bone, but he is still one of the top fighters of all time. Fearless.
Jerome is a BEAST. Best kickboxer ever!
I like the short press ups, will do those in future!
JERÔME LE BANNER is one of the BEST fighter !!! thanks CZARLMPERIA !!! is most better to see JERÔME LE BANNER's training !!!
not the best fighter but shurley one of the most spectacular and entartaining fighters. A legend who inspired manny fighters i'm shure of that.
t'es le meilleur!!!!!
Yup :o)
I put an iron bar in my doorway, and thats nice for all kinds of chin ups... You are right, people should stop complainin, this kind of training 20-30 minutes a day is enough...
good stuff!! thanks for the upload!!
1:29 Sa série d'abdos et juste hallucinante , avec un rythme très élevé. JLB The K.O. Machine....
If you do brief, intense workouts throughout the week, your body reacts by secreting more hormones and the result is a much more muscular chiseled physique. Genetics is also a very big factor, however. MMA fighters do not train specifically for size, though as they want to have an ideal balance of strength, endurance, explosiveness, flexibility, and speed.
i ll really appreciate if someone answers...
Do kick boxers lifting weights ? i mean do they lift for to grow biceps or chest exercises?
you can buy them any where. Go to sports authority or something like that
came across this video , just wondering whats the diff between exercise and conditioning exercise ?
si tu regardes bien les pompes sont executees avec differents ecartements de bras et a differentes hauteurs, chaque position de travail aide a developper differents muscles, la meme chose pour les abdos. Une chose est sure, c'est qu'il est mauvais pour les muscles d'utiliser des poids, cela les deforme et leur donne moins de puissance une foi en action
What is that hes doing after the push ups where he crosses one arm across and lays on it?, is that a stretch?
There's only 1 word: RESPECT ;)
@StreetFighter2010
Not really. I'm pretty sure he lifts weights also. You cannot build muscles that large without increasing your load.
But for overall fitness and conditioning then yes, basically all you need is floor and soemthing to hang from (chins/ pullups).
@StrongerThenYOU1923 this a warm up before training weight lifting im sure got him that big
hahaha lets hope so! Tim Sylvia vs Jerome Le Banner for UFC 86!
i'd LOVE to see Sylvia vs Lebanner
How are you 11years after
what is the song??
Light weights do help me. But I know thaiboxing and intensive bodybuilding are two incompatible things)
La musique mec...
I train every day and i think thats a downfall of mine. but once you train every day for a long enough time, i think your body gets used to it, because i used to go to the gym every 3 days and it would be hard if i did two in a row, but now my body has adapted and i can do workouts every day. its like having a natural energy drink every day.
great stuff
yeah you are right!
when and where is this from?
Song?
I can't even imagine how hard this guy must hit!
what does CONDITIONING exactly mean?
I’m cuuuuuuummmmmmmmmmmmmmmmmiiiinnnggggg!!!!!!!!! *sighs*🤫
Attention j'ai la vhs chez moi acheter a sa sortie 👌
how to get a body like yours :D ???
and biceps?
He's quite an athlete
how did he get that big? not with this kind of work out for sure
conditioning drills with jerome
cool thanks
قوي بالبانان امليح البوتاسيوم potasuome
GREAT FIGHTER!!!
i agree,
i think as soon as le banner would be on the ground he would have lost the match
although hes one of the greatest K1 fighters to me
he is a soldier, he was trained in a mma style :)
jerome le banner would stomp anyone in the ufc hands down
Are Le Banner and Fedor just genetically gifted? They don't weight train and just do push ups and your standard bodyweight exercises but are built like tanks (although they probably do a hell of a lot)
j'aime bien
@grzegorz7827
pewnie dlatego, że filmik jest nieco przyspieszony w tym miejscu... ja też tak potrafię, daj mi tylko kamerę i komputer. gość jest niezaprzeczalnie dobry i niebezpieczny, ale filmik jest lekko podrasowany ku uciesze gawiedzi.
Bravo
1900 pomp machalh
the guy is power
translation?
Jerome is looking lean in this footage. He has gotten really bulky of late. Like Ray Sefo, who used to look like a machine then went eating with Mark Hunt! Maybe Jerome thought he needed the extra bulk. Cro Cop schooled him when he was lighter/younger.
Only if your not flexible, I can do those now that i run and properly stretch.
Oh yes my friend =)! he won K-1 gp 2000 and k-1 20001
i think it is lebanner warm up
You see? This is why there's no excuse for not getting in shape. If you have carpet or a floor mat, you can do these same exercises. You don't have to pay for expensive gym memberships. Add a bag workout and/or shadow boxing and you can get the physique like this fighter.
JLB RESPECT.
3:00 I am not doing that in the gym! lol
lol
Problem is, you have to fight people to become a fighter, which is hard on your own ;)
You can have all the belts in the world, but if you don't have experience against a live opponent, you can't call yourself a fighter.
i agree, but you forgot he is also alot faster and agile. lesnar beat randy just because of his size.
@fromstart2finish stretching
waw chapoooo meme pour la muscu on devrait bien s'etirer
i think randy has 1 more in him at a push but i agree man. in the lesnar fight i thought randy looked scarily frail compared to the Randy that took out sylvia. Really frail. He just looked feeble it was horrible to watch. Really slow aswell
dommage les commentaires sont pouraves mai bon.....
don't think so, fedor is also a very good stand up fighter.
only because he is a mma fighter doesn't mean he cannot be good at stand up, watch his fight with cro cop.
anyway I'M a big fan of JLB !!!
respect!from hungary
In my opinion , this is just a warm up ..
Those stretches in the end look painful.
crocop was not the same since he won 2006 gp
Yeah, Fedor would probably lose in a stand-up fight. But since he is engineered from Russian nuclear technology, no ordinary human can beat him in a no holds barred fight.
fckn beast
Combanttat haut !
Geat music hahaha ! WYJEBANA !
nadal cpasz sport?
well i can do a split after 2 months of training... believe me... if u can do that u wont feel anything.
He said."Because he speaks french! Lebanner is french! France is not the USA!"
pushups and situps??? to think all this time i coulda been dominating the japanese circuit..*sigh*
Dont mean to be a smart ass but the title should read La Banner-Work out
Cos this is not conditioning.
omg i started to sweat just by lookingO_O.i think il do some of tose things
I´d rather thought he had drunken a bottle of whisky
that is true. but because of point, not because he kicked his ass..
Yes you most certainly can. You just have to find the right exercises to target all key areas. By the way this boxer is not really all that big (in terms of muscle mass), and is only doing a small fraction of available floor exercises. There's a guy in my neighborhood who is bigger and more ripped than that boxer and does only calisthenics. Also, check out CALISTHENICS KINGZ.
LOL
I read Jerome doesn't lift weights, he probably has good genes, and eats a lot to keep his large frame.
I agree. Good genes and a hungry man
rusia vs france
I'm not sure about le Banner. Fedor used to weight train but he only does body weight exercises nowadays. Guess God doesn't make everyone equal...
if he trained bjj as hard as he does kickboxing who knows
hahahahah
thanks for sharing your lifestory- now who the hell cares?
How are you 11years after?
that's one scary dude
lol xd
frail?? off course he looked frail in comparison to a behemoth like lesnar that guy is like sliverback gorrila. randy is also a natural LH. randy was doing good in that fight at a piont he even took lesnar down for like few seconds his stand up didnt look half bad. but lesnar is a like character out of a comic strip or some anime. his size is hard to handle in mma. but i still think he as 1more in him then he should stop.
severeo peo ni las hace bn
looks like jerome is made of rubber....
don't look at 260 pounds on this vid
what...really? those are simple toe touches. lol