Whey protein vs Plant Protein - which is better ??

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  • Опубликовано: 31 янв 2025

Комментарии • 136

  • @huvpn
    @huvpn Год назад +152

    Difference is in pricing 👈🏻

    • @libbu10
      @libbu10 2 месяца назад

      ​@@huvpn Whey protein on amazon costs at least Rs 1500 - 2000 for 1 kg
      Soy isolate costs Rs 600 to 1000 for 1 kg.

  • @pranavgaonkar8660
    @pranavgaonkar8660 Год назад +21

    Technically, there is one big difference - the source. But as you clarified, it doesn't mean one is above the other

  • @vivekdubey8870
    @vivekdubey8870 Год назад +3

    Thanks a Lot Sir🙏🙏🙏

  • @ashutoshkurhade01
    @ashutoshkurhade01 10 месяцев назад +22

    Sir is Ozivia plant protein good? Because it also contains 15 multivitamins and Ashwagandha.

    • @gouravdas8080
      @gouravdas8080 8 месяцев назад +2

      No!!

    • @Imasoulkind
      @Imasoulkind 5 месяцев назад +1

      It's good brother, I've used it!! Go for it.

    • @Ram_Mohammad_Singh_Adam
      @Ram_Mohammad_Singh_Adam 4 месяца назад +2

      I am also using it since december 2023. I am loving it.
      I use unflavoured one

    • @samitadey116
      @samitadey116 3 месяца назад

      @@Ram_Mohammad_Singh_Adam ghatiya taste

    • @AVN.Warrior
      @AVN.Warrior 3 месяца назад +1

      ​@@Ram_Mohammad_Singh_Adam konsa he kitne ka he link bhejna

  • @KulwinderSingh-th6rc
    @KulwinderSingh-th6rc Год назад +5

    Plant based protein ke price kam kyu hai sir as compared to whey protein??

    • @WeRStupid
      @WeRStupid  Год назад +7

      Cost of manufacturing

    • @rajnishsahani8897
      @rajnishsahani8897 3 месяца назад +1

      @@WeRStupid But sir, Arpit Mangal sir ka kaha hai ki
      "Whey protein is better than plant "
      Why...???
      Please reply 🙏🙏🙏

  • @nancyhangma9819
    @nancyhangma9819 7 дней назад

    Very good information sir

  • @lastbulletbender
    @lastbulletbender Год назад +9

    Is there a sale coming on naturaltein anytime soon ? I need to order whey protein.

    • @WeRStupid
      @WeRStupid  Год назад +4

      U can use Code WERSTUPID for discounts on all products
      The sale may come near Diwali but Code is valid throughout the year

    • @AtulKumar-rg6rg
      @AtulKumar-rg6rg Год назад +4

      ​​@@WeRStupidsir mene apka code lga kr ek naturaltean ka box mngwa liya but uska taste or texture bht hi bekar hai🤮

    • @chrisheria5206
      @chrisheria5206 Год назад

      ​@@AtulKumar-rg6rgsame thing happened with me bro 🥲

    • @slashnroses3962
      @slashnroses3962 17 дней назад

      @@AtulKumar-rg6rg sir par case kar de ki taste kharab wala protein pila diya. Salaa pagal

  • @gokuu772
    @gokuu772 4 дня назад +1

    Sir acne na ho toh plant protein lele kya ?

    • @WeRStupid
      @WeRStupid  4 дня назад

      Yes its a better option

    • @gokuu772
      @gokuu772 4 дня назад

      ​@@WeRStupidthanks

  • @VivaanGautam2.0
    @VivaanGautam2.0 Год назад +2

    Sir koi plant protein batao acha sa...mujhe samjh nahi a rha kon sa lu

    • @WeRStupid
      @WeRStupid  Год назад +1

      Just visit naturaltein.in and buy the plant protein there
      It's excellent quality
      Use Code WERSTUPID for discounts

    • @VivaanGautam2.0
      @VivaanGautam2.0 Год назад

      @@WeRStupid thank you sir....and thanks again for reply

  • @AbhilashAsking
    @AbhilashAsking 2 месяца назад

    Most trusted channel

  • @vapbhalerao
    @vapbhalerao Год назад +11

    Sir bit disagree with you.. test of plant protien is not good also it couldn't dissolve properly,when i drink it literally feel like tea is overn and what i am drinking is bacha huwa chaai ka paatii..since a year i am having vegan protein and there is no brand which is good in test.. or atleast adequate smooth to consume.

    • @WeRStupid
      @WeRStupid  Год назад +16

      First, taste is individual issue and makes no difference in terms of effect
      Second, have u tried naturaltein.in vegan protein?? Try it once
      The taste is very good
      Use Code WERSTUPID for discounts

    • @vapbhalerao
      @vapbhalerao Год назад +3

      @@WeRStupid i will try sir ,Thank you.

    • @life.capturer
      @life.capturer 6 месяцев назад +5

      @@vapbhalerao try nakpro pea brown rice protein powder chocolate flavor

    • @jenish4ubgdgbf
      @jenish4ubgdgbf 17 дней назад

      @@vapbhalerao abtak konsa best flavour ka Mila bro

  • @kriketprayme
    @kriketprayme Год назад +2

    Whey protein is fast absorbing though??

    • @WeRStupid
      @WeRStupid  Год назад +16

      Speed of protein makes absolutely zero difference in anything
      That's only marketing
      Whey, casein, plant etc. All are 100% same

    • @kriketprayme
      @kriketprayme Год назад

      Ok thank you sir

  • @reoradkri
    @reoradkri 27 дней назад

    What I actually think that is whey protein concentrate raw , is better option it makes fuller muscle rather than plant protien which is just I think waste of money , if I'm wrong suggest me a plant protien and I will use it for 2 month then will share result

    • @myth7538
      @myth7538 26 дней назад

      @@reoradkri what makes u think it's waste of money ?

    • @reoradkri
      @reoradkri 24 дня назад

      @myth7538 just plant protien can't make our muscles fuller I think by using whey protein concentrate I get much fuller muscle mass and a promising recovery I use nak pro whey protein concentrate unflavoured

    • @reoradkri
      @reoradkri 24 дня назад

      @myth7538 btw I don't know what to say about this , I haven't used a plan protien yet

    • @myth7538
      @myth7538 24 дня назад +1

      @@reoradkri I have used both plant protein( rice ,pea , soya blend ) and whey protein..I compared the amino profiles and they were same ..I had no problem using either of those but yeah plant protein is little harder to digest..

  • @clashwithsam619
    @clashwithsam619 Год назад +1

    I have low budget can i take PEA protein sir and IF i take it will help me in musle building

    • @fahadshaikh9139
      @fahadshaikh9139 Месяц назад +1

      @@clashwithsam619 difference kch nazar aaya tha bhai pea protein leke???

  • @couragethecowerdlydog6803
    @couragethecowerdlydog6803 Год назад

    Who's best? Ronaldo or messi.

  • @yashvohra4069
    @yashvohra4069 Месяц назад

    But even though combining different sources makes the amino acid profile complete, how does the bioavailability increase?, they are derived from plants and have certain unbreakable bonds which reduce the bioavailability increase

    • @WeRStupid
      @WeRStupid  Месяц назад

      These are not plant protein foods
      But supplements where protein is derived in its purest form from plant sources

    • @yashvohra4069
      @yashvohra4069 Месяц назад

      @ so plant protein, in powder form will have the same bioavailability as whey protein?

    • @WeRStupid
      @WeRStupid  Месяц назад

      @yashvohra4069 yes
      And there are a lot of studies already done to compare them at all levels

    • @yashvohra4069
      @yashvohra4069 Месяц назад

      @@WeRStupid wow, thank you for the info!❤️

  • @gurmansharma6702
    @gurmansharma6702 Год назад

    Sir protein chodna k baad body waisi he ho jaygi ya Koe frk nhi hoga

  • @yellowindian5134
    @yellowindian5134 3 месяца назад +2

    Whey has slightly high bioavailability around 95-99 whole plant protein has 85-95

  • @uttamkalika597
    @uttamkalika597 Год назад

    I tried prot vanilla despite stevia taste was big turn off.. Will stick to whey only due to better taste

  • @raaj5738
    @raaj5738 Месяц назад

    Is it comes with spoon 🥄??

  • @AdilKhan-i4w4j
    @AdilKhan-i4w4j Год назад

    Dear sir i am non vegetarian toh mujhe whey protein lena chaiya....mai apna food mai chickens egg mutton leta hu?

    • @DeathClutch
      @DeathClutch 5 месяцев назад

      @@AdilKhan-i4w4j not required

  • @Babakehdene
    @Babakehdene 2 месяца назад +1

    Sir Bolt plant protein is very very cheap 900/kg is it good or not please tell ???

  • @piyushjain4349
    @piyushjain4349 Год назад +4

    Request to akshay sir --Problem with plant protein they are not in 1 kg pack , let say I need 5 kg I need to buy 10 packs bcoz 1 kg is not available... Due to this I have tons of scoops with me which are totally waste also there is no option for us to opt out that we don't need scoop

    • @WeRStupid
      @WeRStupid  Год назад +1

      I'll check but I don't think they are coming with bigger packing as of now

    • @piyushjain4349
      @piyushjain4349 Год назад +1

      @@WeRStupid so they should come up with idea like they can give points to those who opt for no scoops and customer can use those points to buy any product. See to be very true those who are using protein daily don't need 20 scoops. I have more fresh plastic scoops with me which are totally waste to me

    • @shinobiop9012
      @shinobiop9012 Год назад +1

      @@piyushjain4349also their plant protein packet doesn’t have seal lock 😑

    • @samyakchhajed
      @samyakchhajed 4 месяца назад

      I don't need that much so it's good for me. Plus, I only recently discovered that they are ₹1000 cheaper than Whey protein so there's that as well
      Talking about naturaltein one

  • @abhishekpatel4929
    @abhishekpatel4929 4 месяца назад +1

    what is the absorption bioavailbility of plant protein?

    • @WeRStupid
      @WeRStupid  4 месяца назад +4

      Watch this video once
      ruclips.net/video/BAph9wdNOjQ/видео.htmlsi=MdBRE_TSzsdilja2

    • @predatorOP1
      @predatorOP1 3 месяца назад

      @@WeRStupid bhai kuch youtubers bolte hai bioavailability Kam hai plant protein ki... Kuch bolte hai same hai... Locha kya hai ye bhai btaao...
      Aur Nakpro plant based protein sahi hai ya nhi btaao ek hee reply me absorption ke hisab se

    • @KrishnaSharma-fw4nf
      @KrishnaSharma-fw4nf Месяц назад

      @@predatorOP1 kya hua

  • @harshmanral3029
    @harshmanral3029 6 дней назад

    What about bioavailability? 🙄

    • @WeRStupid
      @WeRStupid  6 дней назад +1

      Plant Proteins are designed now in a way that bioavailability is as high as whey
      Comparison studies have shown no differencd

  • @vrishaligadre9625
    @vrishaligadre9625 Год назад

    Sir can we get naturaltein's whey isolate without any sweetner or without stevia?

  • @negative161
    @negative161 4 месяца назад

    Thank you sir....

  • @gopalpandey6755
    @gopalpandey6755 3 месяца назад

    What is better for irritable bowel syndrome which type of protien

    • @WeRStupid
      @WeRStupid  3 месяца назад

      There is no special protein for ibs
      Any good whey or plant protein will be fine
      Just go for naturaltein if u want the safest and purest

    • @gopalpandey6755
      @gopalpandey6755 3 месяца назад

      @@WeRStupid ok thanks sir

  • @satyam80512
    @satyam80512 8 месяцев назад +1

    sir agar psoriasis hai toh plant protein le sakte hai ?

    • @MysticAsh
      @MysticAsh 8 месяцев назад

      Wo trainer h, doctor nhi

  • @Intergalactic18
    @Intergalactic18 6 месяцев назад

    Taste ka difference whey protein xyada tasty hota h aur vegan protein wale me sirf pea ka protein bakwas hota h kyuki usme saare essential amino acids nhi hote h research is important

    • @jayendrayadav282
      @jayendrayadav282 6 месяцев назад

      @@Intergalactic18 soy protein better option hai??

  • @ajparihar7496
    @ajparihar7496 5 месяцев назад

    Love you sir always true

  • @umarmuqtar6314
    @umarmuqtar6314 Год назад

    Good morning sir, I'm diabetic since Last 7years my age 35 , i want to start workout and I'm low on budget please suggest me which protein should I take, thank you

    • @shinobiop9012
      @shinobiop9012 Год назад +1

      Take plant protein it’s cheaper 1700 kg

  • @FightBack-vd9ns
    @FightBack-vd9ns 2 месяца назад

    Sir my mothers age is 50yr she is not having non-vegetarian food and not even nutritious veg food please tell me which protein powder we should give her to eat I am totally confused.... kindly please reply 🙏

  • @alphaa1911
    @alphaa1911 Год назад

    Muze protein lena he to konsa lu

  • @sgaudioelectronic2201
    @sgaudioelectronic2201 Год назад +1

    Plant protein is incomplete protin source 🤔🤔

    • @harsh312harshh
      @harsh312harshh Год назад

      no

    • @sgaudioelectronic2201
      @sgaudioelectronic2201 Год назад

      @@harsh312harshh it's have 9 ashanshial amino but

    • @harsh312harshh
      @harsh312harshh Год назад

      @@sgaudioelectronic2201 both have complete amino acid iam using both since 9 years as same result but get orginal brand protein only bro

    • @Indians2022
      @Indians2022 17 дней назад

      Yes for any one plant. But combination of pkants is complete protein.

  • @komalgulati04
    @komalgulati04 Год назад +1

    Can women with PCOS take whey protein?

    • @WeRStupid
      @WeRStupid  Год назад

      They absolutely can

    • @KranthiKumar-xz8by
      @KranthiKumar-xz8by Год назад +1

      this guy has half knowledge just ignore him

    • @harsh312harshh
      @harsh312harshh Год назад

      ​​​@@KranthiKumar-xz8byu have 0 knowledge thats why we rignore u kid😂

  • @cocagaming263
    @cocagaming263 10 месяцев назад

    Kya whey protein ka bioavailability zyada he plant protein se?

    • @WeRStupid
      @WeRStupid  10 месяцев назад +2

      No both are same

  • @anuragchawla1
    @anuragchawla1 6 месяцев назад

    But sir what about the cost ,whey is costly

  • @kshitijshukla2053
    @kshitijshukla2053 6 месяцев назад

    Does plant protein(pea protein ) increases uric acid levels? @werstupid

    • @ndrubiksworld42
      @ndrubiksworld42 22 дня назад

      @@kshitijshukla2053 eating any type of protein will slightly increase uric acid and creatinine level, drink water to flush it out

  • @Krishnnaa_Singh30
    @Krishnnaa_Singh30 Год назад +2

    Guru ji lekin kuch log kehte hai soy protein thoda khatarnaak hota hai aur ek usse bhe important question hai mere paas ki jab legs krta hoo to abdominal me numbness feel hote hai aur jaisa aapne kaha supporter ki need hai nhi to kya koi dikkat to nhi hai sir pls batayenge

    • @WeRStupid
      @WeRStupid  Год назад +3

      Supporter sirf ek tight underwear hota hai
      Baaki fake marketing hai
      Soy ke upar Maine bahut saare videos banaye hain, check karna ek baar

  • @gwayush5588
    @gwayush5588 Год назад

    Sir my age is 15 can i take protein or whey protein??

    • @WeRStupid
      @WeRStupid  Год назад +1

      You can take whey even at 3 years of age
      But buy a good brand like naturaltein.in for purest ones
      For you check THEGOODPROT at naturaltein.in
      That's well in your budget
      Use Code WERSTUPID for discounts

    • @gwayush5588
      @gwayush5588 Год назад

      Thank you so much sir 🙏🏼☺️

  • @joingame98
    @joingame98 3 месяца назад

    Plant protein bioavailability gyada kaise hui

  • @abhinavdhami1158
    @abhinavdhami1158 Год назад +1

    Is there a difference in bio-availability of whey protein and plant protein?

    • @ashjes2186
      @ashjes2186 10 месяцев назад

      @WeRStupid Sir even I have the same question because the source of extraction is different

  • @beingshivaay28
    @beingshivaay28 8 месяцев назад

    Can we add bcaa to plant protein 2 make it complete

  • @freefirelover7644
    @freefirelover7644 7 месяцев назад

    Lekin bo itna sasta kyu hai pea protein

  • @ahappyperson6530
    @ahappyperson6530 7 месяцев назад

    Bioavailability same? What a joke...Whey has a bioavailability of around 103, which means body absorbs all 100% protein from whey
    Which is not the case with plant proteins

    • @WeRStupid
      @WeRStupid  7 месяцев назад +2

      I'm talking about supplements not food
      Bioavailability of plant and whey is virtually same. That's why a plant protein is a blend of different sources to match whey
      Study

    • @ahappyperson6530
      @ahappyperson6530 7 месяцев назад

      @@WeRStupid Having complete amino profile doesnt mean it is bioavailable maybe you're misunderstanding it
      Bioavailabilty means how much "our body can absorbs the protien" which is indeed less in case of PLANT PROTIEN studies show that, it is around 75-80
      So their is no point to discard whey until and unless you are lactose intolerant

    • @ahappyperson6530
      @ahappyperson6530 7 месяцев назад

      So don't say "dono bilkul same hai" quality of whey is way higher than plant
      Also you are forgetting about subfractions you get from whey ,I hope you have studied about it

    • @WeRStupid
      @WeRStupid  7 месяцев назад

      . I'm not talking about amino profile. I'm talking about bioavailability. And that's proven in studies where whey and plant Proteins have been compared. I'm talking about supplements not food comparison
      And no difference in terms of any performance has been seen with whey or plant Proteins. That's why bioavailability in terms of supplements is just a theoretical concept

    • @WeRStupid
      @WeRStupid  7 месяцев назад +1

      I have written 7 ebooks on Proteins and the only course on Proteins in India
      And they are all free on my website
      So I know what I am saying

  • @mr.9body299
    @mr.9body299 6 месяцев назад

    what about absorption

  • @achintyasingh8474
    @achintyasingh8474 Год назад

    Fast absorption.whey ka fast hai

    • @WeRStupid
      @WeRStupid  Год назад +2

      Speed se koi difference nahin hota kisi bhi cheez pe. Wo sirf fake marketing hai
      Whey, casein, plant protein saare same hain effect wise

  • @AmanGupta-uc2ej
    @AmanGupta-uc2ej 3 месяца назад +1

    Taste bekar lagega agar whey se plant pe shift kroge to

  • @user-ew9fm2rv6x
    @user-ew9fm2rv6x 3 месяца назад

    Sir aap bhagwan ho garib bodybuilders ke

  • @VGM722
    @VGM722 Год назад

    Luv u sir

  • @adamyasingh3713
    @adamyasingh3713 6 месяцев назад +5

    There is a difference. Plant protein is not cruel to animals and environment comparatively

    • @SidMalipatil
      @SidMalipatil 20 дней назад

      Absolutely 💯
      None of them will promote plant protein over whey knowing the behind scenes of it…

  • @satishnade1198
    @satishnade1198 Год назад

  • @ssgardeningzone5268
    @ssgardeningzone5268 5 месяцев назад +2

    To price difference keu?

    • @WeRStupid
      @WeRStupid  5 месяцев назад +1

      Sourcing
      Plant Proteins raw material is much cheaper

  • @abhisheksinghakstt452
    @abhisheksinghakstt452 8 месяцев назад +1

    परमात्मा हैं आप 🙌🏻

    • @cs2874
      @cs2874 7 месяцев назад

      Nahi. Vishwatma hain 😂

  • @BroccoliLand
    @BroccoliLand 26 дней назад

    Plz go vegan. The world needs more vegans in 2025.

  • @VARUN-gn5kq
    @VARUN-gn5kq 8 месяцев назад

    Have ordered the concentrate one from naturaltein and the quality is fucking good

  • @laxmikant4255
    @laxmikant4255 8 месяцев назад

    Digestive issue

  • @MrinmoyMakal-i4l
    @MrinmoyMakal-i4l 7 месяцев назад

    ❤❤❤❤❤