10 minute Killer Kettlebell Swing and Core Finisher | Can you finish in 10 minutes

Have fun with this kettlebell chipper. All you need is a decent size 2 handed swing size kettlebell.
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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.
Today's full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along!
Weight I'm using = 28kg/62lb Dragon Door Kettlebell.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This content may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk.

[@matlindell5022]

I will definitely give it a try tomorrow

[@henryw5762]

20k bell got all the way through plus 15 sit-ups. F-ING AMAZING WORKOUT. TY Boss!

[@PrecisionKettlebells]

This one is great! Quick burn 💪🔥💣

[@thesheb8311]

I liked this as a post run challenge.
9 minutes
75# bell

[@allyourpcarebelongtous8744]

50 kb swings is a workout by itself lol

[@RobertKrukAU]

22 kg
64 cal

[@adolfreynolds]

Uncle Mike your a chip off the old block!! I did this finisher after a coach chanler Marchman kettlebell workout. Used a 20 kg 🔔✌️

[@RobertKrukAU]

22kg | 10kg
64 cal
❤80-141bpm

[@RobertKrukAU]

22 kg
86 cal

[@MrTrenttness]

🔥🎸🔥

[@nzarch9741]

How heavy is the db you are using?

[@omegadeepblue1407]

In the description says he is using a 28 kg.

[@vikingmindset11]

Getting swol

[@nicolasoberrath3447]

This one was rather easy, maybe should have done weighted Russian twists

[@PrecisionKettlebells]

It also varies with what bell you were swinging 😉