Inflammation Nation Season 3, Episode 5: Lifestyle medicine & arthritis

In this episode of Inflammation Nation, Tara Regan meets Úna Martin and Dr Kate McCann to discuss the role of lifestyle medicine in making changes to your health and wellbeing.
The interview breaks down the 6 pillars of lifestyle medicine, with advice on how to get started, check progress and celebrate milestones.
A new booklet with a step-by-step guide to incorporating lifestyle medicine into your life, written by a specialist team of healthcare professionals is now available to view on the Arthritis Ireland website here: www.arthritisireland.ie/Handl...
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[@passionately5348]

Hi ,so i suffer from ankylosing spondylosis and the worst pain that i get is in my right SI joint.i just came back from a walk with my dog,not a long walk ,just 2km but ny back hurts so much,im unable to sit down or move. My treatment is going on,but for my sacroilitis i've been told to work on my back muscles and core that it'll prevent me from hurting my back.but when i strt to workout,i get sharp pains in my back at times,what should i do in such times? Not walk ,take rest,take painkillers?