Thanks so much Master Li. This is very useful. I had knee pain a few years ago and learned the leg swinging technique from another RUclips video and it did help to fix my knees. Now I can do brisk walk, 1 km in 7:40 minutes with ease. Thanks to this technique. Very glad to see you demonstrated it here. Sorry for typing in English because I am not used to type in Chinese (although I can read and write).
@@LotusPrayer2I do 3 out of the 4 exercises demonstrated by Master Li, the 1st, 2nd and the 4th. But I do the 2nd one, 隐膝痛的傳統导引术 the most. It took me around 2 months (about 3 times/week) consistently. I can do 500 swings/leg in 1 exercises with 1 rest. But IMHO, all of the 4 exercises are good. Master Li’s explanation was very clear and detail.
@@Mandaw9437 Thanks for your info! I have a lot of senior friends who have knee problems and your healing journey certainly can encourage them to exercise accordingly.
@@LotusPrayer2, glad you like it and feel free to share. Tell your senior friends to include squats if possible. If a 67 year old man like me can do it, so can they 😄.
Хобби
腳擺動和空蹬腿對治膝蓋痛效果很好 謝謝
感謝您
我嘗試做了. 嘩！比想像中的累，有一個動作要做200 吓，我做了50 吧. 另外的，要做30 下，我要分3 次才做完. 謝謝你！我會堅持的. 一星期做多小次才見效？
❤感谢老師
感謝您！
多謝李老師
上有拿手，下有平步青云。谢谢。
有用
👍👍👍😊😊😊❤️❤️❤️
❤
此前已有對岸健身教練將此動作放RUclips上
7分45秒到47秒那句話有错误。请注意更正。 謝謝！
100分
👍
Thanks so much Master Li. This is very useful. I had knee pain a few years ago and learned the leg swinging technique from another RUclips video and it did help to fix my knees. Now I can do brisk walk, 1 km in 7:40 minutes with ease. Thanks to this technique. Very glad to see you demonstrated it here. Sorry for typing in English because I am not used to type in Chinese (although I can read and write).
Thanks for your sharing!
Which leg exercise is most helpful in your case? And how long of practice that brought you the improvement?
@@LotusPrayer2I do 3 out of the 4 exercises demonstrated by Master Li, the 1st, 2nd and the 4th. But I do the 2nd one, 隐膝痛的傳統导引术 the most. It took me around 2 months (about 3 times/week) consistently. I can do 500 swings/leg in 1 exercises with 1 rest. But IMHO, all of the 4 exercises are good. Master Li’s explanation was very clear and detail.
@@Mandaw9437 Thanks for your info! I have a lot of senior friends who have knee problems and your healing journey certainly can encourage them to exercise accordingly.
@@LotusPrayer2, glad you like it and feel free to share. Tell your senior friends to include squats if possible. If a 67 year old man like me can do it, so can they 😄.
@@Mandaw9437 yea! Life is good. (67 is still young: you are a junior senior.)
簡單之極，每天到公園跟大媽們跳大媽舞，跟大媽做朋友……
5個動作：抬、勾、蹬、滑、後
锦华是玉
😴💤💤💤💤💤💤💤💤💤
❤請一次過不要介绍太多動作。3個最好。謝
抬、勾、蹬、滑、後
😅@@ecnivmarng7163
利害腳動手打碰牆摇頭….. 百多花样。比上医生苦讀十年還有用。😢😢😅😅
每次太多
Nb
書是用來讀的
增加知識
踩著書運動
不太好吧
我用一塊差不多厚的木塊
❤