Yoga Sequence to Calm Down before Meditation | Balance Rajas Guna
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- Опубликовано: 7 фев 2025
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Do you ever try to meditate and find you just cannot sit still?
This is the result of too much Rajas! The energy of passion, fire and movement. It keeps the mind racing, the body vibrating and makes it impossible to be still and present.
The intention of this class is to lead you through a sequence of postures and movements to calm this restless energy and prepare for a deep meditation, or to calm down and relax after a stressful day.
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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.
Excellent practice, Clelia! Thank you!
Glad you liked it! 😊
Thank you ❤ god bless your life
🙏😊🩷
Wow! what a practice !! No idea what was going on but l felt the energy- thanks Andrew once again for a very dynamic start to the day! Bring on prosperity😄🙏
Hey Mel I didn’t understand if the comment was for me or Clelia…because this is Clelia class…either way thank you. Have a beautiful day 🙏😊🙏
@@RefeelYoga How strange... its actually was for this class Kundalini Yoga: Subagh Kriya for Abundance, Wealth & Prosperity...I think when l went to post, RUclips must have just gone onto the next clip and l didn't realise...... anyway, it was your class Andrew and my arms are feeling it today!! Awesome for the lymphatic system:-) thank you again.
@@melwills3822 Okay! Awesome work dear! Glad you enjoyed... even if you're feeling it today :P
Thank you so much Clelia for this amazing practice 🙏🍂🍁🍃💚
🙏🏻⚘⚘
Thank you Savita!