Happens to me all the time.. I play in midfield and you can nearly time to the exact minute when my left calf gives in and I've loads more energy in the tank!! It cracks me up😡😡went to a physiotherapist and he said my legs are bowing inward and over a period of time the 1 of the 2 muscles that make up your calf muscle gets weaker, in my case the outer muscle. So basically my calfs are not strong enough to keep up with the amount of running I do.. He recommended calf raises with a 16kg dumbbell in my hand and loads of stretching.. so I have to build up my calfs to make them take the running in a game
Progress? I struggle with this problem but can’t seem to find an answer. I’m a midfielder same as you and I pull up sometimes within 20/30 minutes of a game.
These are all ideas that work for me BUT... I want to know, what works for you? Do you have anything to add to this list of ideas? If so, please comment below. Thanks for watching this video: How to STOP Leg Cramps | Muscle Spasms | Muscle Cramps In Legs If you have any questions related to this topic, comment below. Dylan Tooby Progressive Soccer PS - Please LIKE this video (right now). Thank you :)
Great vid! Do you have any about what to do or how to react when play is goi g on away from where you are on the pitch? Some tips on how to be ready to react would be great!!!
Also I never get subbed out through out the whole season I have been subbed out twice for about 5 minutes and put back in so is my cramping because of the need to stay on the field
Hey, Dylan can you make a video on when we should shoot, when/where is the perfect spot to shoot if you like to get up and close I don't shoot long range shots or even shots from the half marker Just like 10 or 5 yards from the goal box. Thanks, I know some people might ask the same so like so he can see.
Thank you so much I didn't know side cramps were because of breathing also is a cramp when your muscles tighten or is it something you can notice from looking at someone
ay man thats happening to me rn every training after the 1st hour i get calf cramps... im thin asf too. i just wanna ask if u overcame it and if u did how did u?
Hi everyone I’m in great soccer shape but I notice in games my shirt is soaked and I sweat like a dog. Around second half I start to get crampy in my legs but I don’t know why! Like I’m in shape! But for some reason I’m losing fluids like crazy!
i got injured in my back ... basically i had a sort of muscle pull already and thn a player collided with me oretty hard .... any advice on how to recover from this quickly/efficiently
Mine happen in the middle of my dream, combined with nightmares of fires and fire alarms, and my foot refusing to move because of the cramp. Then everyone's like OMG u almost caused me a heart attack. And I'm like lady please. And they're like oh the cramp wouldn't have killed u. Damn. I need to move out! I can't believe I can't scream during a nightmare combined with a foot cramp.
Not trying to say that u r contradicting yourself, but dylan didnt u say that static stretching before games and practices reduces the performance in your muscles?
Thats correct, static stretching typically lengthens the musclrs and relaxes the central nervous system. You can static stretch prior to dynamic stretches and you will get a proper warm up
You're fit I use to be like that then I stop training I was injured for a year I got back to play with couple friends and I got cramps after hour and half I could push myself even if my breath was very short I try it now I can't
+julio bello OK thanks, bcause I would always hear people talking about how they get cramps, and I just wondered how comes i rarely get them and if this is okay.
Dylan listen I have a question and a statement and I think everyone have this question the question is how did messi Ronaldo become so better in such a young age they only have 2 legs they only have 2 ears 1 nose everything and the statement I have got is if you re such a good player why aren't u pro don't take these word as mean it is just a question pls answer
What is the best product or brand to increase your soccer game? I read loads of superb reviews on the net about how Eprosoke Training Program can help you increase your soccer game. Has anybody tried this popular training program?
+B San99 it's always in my legs I've been having trouble with my Hamstring for about a month. I can't kick a soccer ball during the week with full power it sucks
Lol i was in 2 different soccer teams and one team had a game at 9am and i had another game the same day w my 2nd team at 11am and may i add it was sooo hot , my calf cramped up it hurt so good though.. I had to get carried out of the field. for my 1st game i was only subbed out for about 5 minutes then put back in but for the 2nd game i wasnt subbed out at all cause it was our final game of the season and we didn't have subs so like.. my poor muscles could not handle it.
Dylan. Tbh, you're a better coach to me than my own club coach.
I never knew you were Canadian it's nice to see a soccer lover that is Canadian I love this channel so much
I do a lot of long distance running and have suffered cramp. This is really good advice
Q
Happens to me all the time.. I play in midfield and you can nearly time to the exact minute when my left calf gives in and I've loads more energy in the tank!! It cracks me up😡😡went to a physiotherapist and he said my legs are bowing inward and over a period of time the 1 of the 2 muscles that make up your calf muscle gets weaker, in my case the outer muscle. So basically my calfs are not strong enough to keep up with the amount of running I do.. He recommended calf raises with a 16kg dumbbell in my hand and loads of stretching.. so I have to build up my calfs to make them take the running in a game
Progress? I struggle with this problem but can’t seem to find an answer. I’m a midfielder same as you and I pull up sometimes within 20/30 minutes of a game.
@@Dannyjamieson1999 hi Daniel. How old are you?
Natural 🌱 way to get rid of muscle spasms
ruclips.net/video/euuSK-qWGn0/видео.html
These are all ideas that work for me BUT...
I want to know, what works for you?
Do you have anything to add to this list of ideas?
If so, please comment below.
Thanks for watching this video:
How to STOP Leg Cramps | Muscle Spasms | Muscle Cramps In Legs
If you have any questions related to this topic, comment below.
Dylan Tooby
Progressive Soccer
PS - Please LIKE this video (right now). Thank you :)
Stretch after working out.
Thanks so much for the great tips!
Thanks, for the video! This is probably going to solve my issues. I shared this video on facebook to help my teammates.
Ordered my shirt I'm stoked!
You should be the new coach of Ajax or so... Amazing coach!
what supplements are you using ?
Really good information. Thank you, for sharing..
Great vid! Do you have any about what to do or how to react when play is goi g on away from where you are on the pitch? Some tips on how to be ready to react would be great!!!
You give great advise thanks much
Maybe not a good option while playing but pickle juice works for getting rid of cramps. Gatorade or pedialyte also for replenishing electrolytes
Best things i have herd to help me , thanks for telling me this!
I have today so I seachered hot to stop cramp in legs then I found this vid AND IT WORKED
thanks for the support you are awesome can u make a video on how to aim good plz
This is really helpful but can you make a video that show what stretches are best. Thanks.
Hey Dylan. Do you still have the training CDs? If so, could you give me a link for it? Thanks!
Thank U! Dylan you solved this problem thank u
Also I never get subbed out through out the whole season I have been subbed out twice for about 5 minutes and put back in so is my cramping because of the need to stay on the field
Hey, Dylan can you make a video on when we should shoot, when/where is the perfect spot to shoot if you like to get up and close I don't shoot long range shots or even shots from the half marker Just like 10 or 5 yards from the goal box. Thanks, I know some people might ask the same so like so he can see.
hey, can you make a video about wingers, when will they shoot, what to do to get past an opponent and tips and tricks plz
Thank you so much I didn't know side cramps were because of breathing also is a cramp when your muscles tighten or is it something you can notice from looking at someone
It’s salt tablets good?
tnx sir, God bless!
great video! by the way..I like the buzz cut
How long before the match you need to take in those tablets sir ?
When I run for like 5 minutes my legs start to shake of their own!i am so much thin but I think I have some weakness or something.i am so much weak.
ay man thats happening to me rn every training after the 1st hour i get calf cramps... im thin asf too. i just wanna ask if u overcame it and if u did how did u?
I use spasmodart.
it really helps
Awesome! So happy to hear. Thanks for watching.
Gatorade,bananas,yellow mustard,dill pickle juice,great,too
Great video 🔥
hi Dylan is it possible in 2 years to go to professional level of soccer.if we work hard daily.
you have to work 3h per day to become pro
Well did it go well?
do you have tips for shin splints bro? great videos
OMG 3 am and i havw first day of school tomorrow. Cant sleep cause both legs in ankle calf and thigh are cramping soo bad.
Man thank you so much!!!!
So you can stretch after you warm up?
do you still selling the be like pro book????
what about muscle twitches
i got it after the match and it hurt so badly
Hi everyone I’m in great soccer shape but I notice in games my shirt is soaked and I sweat like a dog. Around second half I start to get crampy in my legs but I don’t know why! Like I’m in shape! But for some reason I’m losing fluids like crazy!
i got injured in my back ... basically i had a sort of muscle pull already and thn a player collided with me oretty hard .... any advice on how to recover from this quickly/efficiently
Listen to ur doctors
+Omar Mejia haha my parents are my doctors😊 ... so ya I'm resting at the moment ^^
Omar Mejia how old are u
Nat Loynd me or omar?
Mine happen in the middle of my dream, combined with nightmares of fires and fire alarms, and my foot refusing to move because of the cramp. Then everyone's like OMG u almost caused me a heart attack. And I'm like lady please. And they're like oh the cramp wouldn't have killed u. Damn. I need to move out! I can't believe I can't scream during a nightmare combined with a foot cramp.
Make an around the world tutorial
You know what my leg was cramped all night it’s 1:32 in the morning and I just now decided to look it👎🏽 cool vid thow
Not trying to say that u r contradicting yourself, but dylan didnt u say that static stretching before games and practices reduces the performance in your muscles?
he meant muscle strength, and also mentions that looser muscles reduce injury
also, don't worry too much about offending him. all of us here want to improve 👍
Thats correct, static stretching typically lengthens the musclrs and relaxes the central nervous system. You can static stretch prior to dynamic stretches and you will get a proper warm up
I have never had a cramp during a match and rarely ever get them, is this normal?
Your fit
You're fit I use to be like that then I stop training I was injured for a year I got back to play with couple friends and I got cramps after hour and half I could push myself even if my breath was very short I try it now I can't
+julio bello OK thanks, bcause I would always hear people talking about how they get cramps, and I just wondered how comes i rarely get them and if this is okay.
yeah me too, well except once, but that was when I was starting to play soccer/football
Are you a keeper?
I get them every time I run as fast as I can any extra pointers guys
I know this is irrelevant but I'm the best player on my rec team but too poor to play at the club level
Play club. There’s some club teams that aren’t that good.
How about eating a peach or other fruit before the match (The match day) ?
😊
Time to eat bananas and sprite!! Wish me luck
Dylan listen I have a question and a statement and I think everyone have this question the question is how did messi Ronaldo become so better in such a young age they only have 2 legs they only have 2 ears 1 nose everything and the statement I have got is if you re such a good player why aren't u pro don't take these word as mean it is just a question pls answer
If Dylan knows everything why isnt' he a pro: ruclips.net/video/E2xl7Rr7Kio/видео.html
+ProgressiveSoccer that's a funny question
5
What is the best product or brand to increase your soccer game? I read loads of superb reviews on the net about how Eprosoke Training Program can help you increase your soccer game. Has anybody tried this popular training program?
I get cramps at home after the game. it's really awkward sitting at the couch with my brothers and suddenly I have to clutch my leg lol.
Same I don't feel it during the game but after I can barely move
+B San99 it's always in my legs I've been having trouble with my Hamstring for about a month. I can't kick a soccer ball during the week with full power it sucks
after your game drink a lot of water and stretch with a foam roller it'll help.
Same
+zExotic FaNc true. it definitely helps to stretch right after you get home. I just get too lazy
first
Brondo
Toxic salts
Second
Lol i was in 2 different soccer teams and one team had a game at 9am and i had another game the same day w my 2nd team at 11am and may i add it was sooo hot , my calf cramped up it hurt so good though.. I had to get carried out of the field. for my 1st game i was only subbed out for about 5 minutes then put back in but for the 2nd game i wasnt subbed out at all cause it was our final game of the season and we didn't have subs so like.. my poor muscles could not handle it.
Citlalli Valencia relatable