TEST DOSES TO GET HUGE!
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- Опубликовано: 25 апр 2023
- Timestamps:
1:35 - Precontest question, I’ve heard not to change your normal training just because of dieting for show. I normally do a Dorian type warm up or two and one work set to fail followed by a rest/pause before cranking out a couple more reps to fail or incorporate a couple drops to go past fail. Is this ok dieting down albeit perhaps a few pounds lighter due to dieting or no? Overtraining while doing cardio 2x day?
4:05 - Endomorph - training volume recommendation, once or twice a week?
6:50 - Is deca as dangerous as certain influencers are suggesting?
8:30 - Why do so many bodybuilders have type-2 diabetes?
13:34 - 600 to 900 mg test-e/week, real bad back acne, using TESTOLYZE to help with DHT conversion - big difference in growth 600 to 900mg or should I taper down?
15:10 - Dave's three main training movements for abs.
18:07 - Ever heard of someone who's allergic to all forms of testosterone?
18:58 - Does sex count as cardio?
19:10 - Advice on practicing posing with or without mirror - keeping transitions in mind?
23:14 - I've seen a lot more people squatting (and walking around the gym) barefoot - good or bad idea?
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Развлечения
Love this talk , thank you dave!!!!!💪
13:56 he answers video title question
Thank you
Thank you 😂
thanx
Finally someone else who has the same idea I do regarding training frequency as it relates to intensity. I have always believed that the harder you train the less frequently you need to train, up to a point. I have found that for myself especially as I have gotten older, I'm 53 with a training age of 38. I have always favored higher intensity and moderate volume to lower intensity high volume. I agree that if you truly train hard you sure as hell won't want to, nor be able to train that same body part with any intensity for 5-7 days and like you said you have you have to take into account bodypart overlap. From day one I have always said when you train chest, you train shoulders, train pressing you train tris, train back you also hit biceps and so on. As for barefoot training, it's stupid. The gym is an industrial type environment a person could at least wear a minimalist shoe for some protection, like Duffins Bearfoot shoes.
What is intense to some, maybe easy to other's, everyone one is different, I don't get why other's do not realise this simple fact.
Lee Priest will narrow grip bench press with his hands closer together than most all others - works not only for him but myself after trying it his way, as with his style of the Arnold Press.
@@karlball42and Lee priest had a small narrow chest in comparison to his body…in some poses his chest looks nonexistent…
Deca is my favorite compound by far.
My MMA injuries feel totally healed. My back injuries feel healed & my pain from broken bones feel healed.
The strength gains from Deca are unbelievable as well!
Best compound imo!
Im almost to week 5 of dbol test deca. How long did it take for the deca to kick in for you?
They really are. Super strong compound and I don't get the sides
Herniated disc pain deleted from decca
Quick straight to the fact no bs efficient and accurate infos : That's what we call an amazing episode . Thx dave ! Hope your health has improved☝🏽🙏🏽💪🏽
Great stuff amazing channel
Absolutely no way would I walk around in the gym without shoes on. I also think working legs without shoes could be dangerous...... My opinion
Drop a 45 lb plate on a bare foot & see what you think about bare feet in a gym! Idiots!
by the whey the best time for posing is when your cortisol is the lowest so you will look the leanest at that time.
Is it due to prolacinincrease, that Deca works for increasing fluids in joints and does that work like hydralotoic acid, or whatever name it is that fluid in joints is named by? Does Deca by prolactin help collagen type II regeneration in joints, when collagen type II is intaken together with Deca or other stuff that increases prolactin, which mastrubation allso does?
About to start my first cycle. Looking for some advice on stacking Sustanon and deca. Thanks in advance!
Dave is an absolute legend! My biggest concern is with deca/test and my hemoglobin always going sky high, donating blood every 8 weeks lol
Take zinc
The only person to talk sense
Dave you should introduce Core Work like planks to train your abdominus transversus. It pulls your stomach inwards
When I'm done training legs I usually need a nap!!!
Love the channel!
He said we dont burn fat while lifting weights..what if were training fasted?no carbs to use then it wpuld have to burn fat right?
Masterone counteracts the problem of Deca. With it you have anough of androgens. If prolactine should rise, a small dose of caber and this is probably your best and safest off season stack. Caber is toxic for your hearth valves in high doses and taking it too long. This should not pose a problem for a cycle. Don‘t take Tren. Too toxic… if you take it with test you don‘t need Masterone but you can take it to better the bad mood from Tren. But with Tren you definitely need Caber or another dopamin agonist
I LOVE DECA!!!
Can yall update the dave Palumbo experience app? I can't download it. Says it's for an older version of android?
He says I'd hate how I looked so much at night I'd be vomitting 😂😂😂
Years ago Big Lenny in Delray FL said he gets on his hands and knees in the gym bathroom and licks the floor for motivation to lift more lol. Unbelievable haha
The only thing high Test gives me is side effects. TRT dose with other anabolics added gives me the best results.
which ones and wut results
Over 400mg I think I overkill anyway I'm on trt my body loves it I'm a good responder I do SARMs with in cycles good quality either science bio or umbrella labs one I stick with is lgd 3303 and s-23 try it I love it
I got athlete's foot, fungus on my toenails from when I was a kid at the YMCA.
I wonder if some of us are just not genetically able to handle Deca.
I started testosterone June 2001, the week I turned 31, for trt. My levels had dropped into the 190’s for some reason.
Since I was now on testosterone I decided to do small cycles here and there, usually just testosterone and sometimes dbol.
December of 2017 I finally decided to try Deca with my testosterone. 500mg test/300mg deca.
Around week 4 I felt it really kicking in, joints felt like I was a teenager again and strength started to go up a bunch.
Week 7 I started having erection issues and cardio started getting terrible.
At week 9 I had labs and my cbc was crazy!
I was always high on hemoglobin and hematocrit but suddenly I was in the anemic range plus my platelet count was three times the high limit. All of my other blood cell markers were way off too.
I quit the deca for a couple months but then started adding it back in at 150mg weekly because it made my joints feel better even at that level.
But I had labs again a couple months into it and I had the same results.
So I have now been off Deca since the end of 2018 and my lab’s still have not gone back to the normal range, except for my platelet count. It is normal but I am still at the low end of the hemoglobin and hematocrit scale and the other RBC test are abnormal.
I have even been spending my summers at 250mg of test weekly. I stay at 120mg weekly from September through May.
That's quite a story. Best thing for me was to add 100mg of npp to my weekly 250mg propionate trt. Labs have remained pretty good.
I take about the same. 400test/200deca and it's great for me. My hemoglobin is high as hell but I give blood to keep it under control
What kind of proper PCT would be good for a 12 week Test 500mg and Deca 200Mg a week cycle ?
None
Sid is the best host 👍
I've always squatted with no shoes on (with socks on)because my feet are flat(no arch). When I have shoes on,it hurts my feet.
No Excuse to not take insuling for bodybuilding. Quality.
Amen the whole no shoe thing is ridiculous
Honestly, I'm shocked any gym would allow it😮
I dont get it
I see a lot of high volume, now days
Pros BB are into volume but dorian and dave recomends low
@13:26 I believe its Novolin R, not N that is available.
They both are available. May depend on state. In California both are available at wal mart
@@ericvargas8971 Yeah for me only Novolin R :(
@@cyclist5000 you take it? If so how often? I've considered it just when I'm eating a lot for weeks on end.
@@Texas_Cruiser I don’t, but have considered it as well. I believe Novolin R is kind of an intermediate acting one though, but I could be wrong. I have not looked into it very much.
@@cyclist5000 man that's a dangerous world to get into. I don't eat crazy all year but I do wonder if my pancreas is being overworked sometimes and if a little extra slin would help.
Can take testosterone enthanate 300 an deca nandrolone decanoate 300 together and should I take 300 deca once a week an 600 test e a week
Makes no sense.. im doing 900 test c and 300 deca a week.. pairing deca and test is good
19:04 I beg to differ. I have 1-3 hour marathon sessions with my wife where I sweat profusely and heart rate is up the entire time.
Funny thing is, I call our sessions, cardio workouts.
I think Dave is a 3 minute man. How can extreme heart rate and none stop pounding for anything over 30 minutes not equate to cardio. Sorry Dave but on this one I think your 100% wrong.
3 hour sex sessions? Bizarre flex.
1 to 3 hours? Who has time for that shit? Anything over 30 minutes, you’re doing it wrong. Unless it’s once in a while and your buzzed up a bit, 3 hours is just absurd. If I had a 3 hour session, wife wouldn’t be able to walk the next day and it’d be 2 weeks before we could go at it again. To do that on the reg, seems like more work than fun but if that’s what y’all like, more power to ya.
@@roywarren4350 It's always at least one hour. I like to make sure my wife is 100% satisfied.
So do I
Dave, i love you for saying you shouldnt wanna train a body part more than once a week. Thank god someone like you agrees with this. Dorian style baby!
Why are most bodybuilders using machines mostly and not free weights?
That's one that has always puzzled me too.
Safety & muscle isolation.
I benched for years & my chest never really developed like I wanted. I thought I had shit chest genetics.
Switched to chest machines & my chest finally blew tf up
Those aren’t real bodybuilders then lol
Can titan medical help people from Canada?
Being totally barefoot in the gym is gross and disrespectful to other gym members
Dave
For natural 20 something men, what are great herbal/vitamin/mineral methods of promoting natural testosterone production?
Ashwaganda is something I personally use and endorse
Thanks for your time and good luck with your recovery
Working out.
Just WORK OUT.
Its not rocket science.
The easiest fastest way to INCREASE TESTOSTERONE is to PUSH your OWN BODY beyond what it normally does..
The squat, lunges, will raise testosterone CONSIDERABLY!
😂😂😂😂😂 SUSTANON 400
Front double is hard without the mirror..one arm was higher than the other in pics
Arnold used to squat with no shoes? So did a lot of those guys?
This title is misleading. Whole video is everything but that and when he does talk about Test it’s specific to a certain persons regimen and a specific compound of test.
sex vs cardio 😂.. this would just replace 3 minutes of cardio for the most guys 😂
It's isn't the amount of time it's how hard you hit it in that time . 🤪 Lol
How much calories do you burn when your getting sucked off?
What’s up Dave
900mg of test a week?
I been running that for a year straight.. I thought it was really high but guess not lol
wtf the title is test doses to get huge and he talks about 900mg wtf
Why do most bodybuilders and scientists prefer 2x a week body part training sick as Dr. Mike Isreatel
I suggest yall even dave go and purchase vince gironda the master series I used to believe what Dave and other say u can't train each body part mote then once a week because u absolutely can
I have been training naturally for 44yrs ( not to compete, just love training ) and in my experience, you are SPOT ON 👍
Totally I'm 70 be at for over 50 years, train each body part twice a week with 2 days rest between each session for each body part! Fuck that overtraining BS!
@@garymarch719lol then you aren't training high enough intensity snd youre probably not fully recovering befire breaking down again. Lessening your potential gains
@@karlball42lol then you aren't training high enough intensity snd youre probably not fully recovering befire breaking down again. Lessening your potential gains
lol then you aren't training high enough intensity snd youre probably not fully recovering befire breaking down again. Lessening your potential gains . Everyone responds different to different stimuli thoigh. One isnt wrong or correct for everyone
*APOLOGIZE TO BIG LENNY*
For what?
Loads of idiots walk around the gym nowadays without footwear on just doing chest or whatever else nevermind squats
That's awesome haha
test dosage depends a 100% on your genetics, the biggest pro bodybuilder i have ever seen took 1,5g, the smallest on stage took 4g, some guys are getting sensitive nippels on just a TRT dosage 🤣..most guys say that everything above 750mg causes just much more side effects especially regulating estrogen can become a nightmare in many cases, cheers 🦾🦾
🎉🎉
jus squat in flip flops if ur about to go barefoot in the gym😂
I cant believe he said “900mg of test isn’t excessive.” Is that what a normal “safe” dose looks like today for Test?? Im already big and striated with a lot of muscle on just 250mg per week with 50mg of Var…I Cant imagine what 900mg would do to me. Seriously, that isnt excessive at all?
I’m on 1200mg split
@@streetdaniel2010 wow, its truly bizarre and remarkable how far the doses have changed from the Silver/Golden era to what we use now. Such a tremendous shocking gap of both steroid dosage and length. In addition to the use of HGH and Insulin. But on the positive side, we have access to these drugs and many more. We have more control in our hands though, so we can definitely monitor ourselves more than back then brother
The var is wat is doing the striads and such … the test is only a main compound u gotta stack to see some massive gains
@@MoparMafia5.7 And you know what? That var at 50mg defintely packs a punch. Ive gained good muscle with the help of var. in MY experience, I’d love to add that within 3 days of adding var with my test, the gains started appearing much quicker than my propionate test ester. Var is truly a beautiful compound, i have love and respect for it.
@@SixpackLeanStrongMind Pete grymkowski was a golden era bodybuilder who admitted to using an entire bottle of dianabol a day he claims his doses were close to 10grams a day at one point Arnold and other took a minimum of 1000mg of primo ate dbol like candy and experiment with a wide variety of deca doses the old school guys lie just as much as the new age bodybuilders a typical pro cycle now would be 1000-1500 test 600-1000 of either primo mast or eq and 500-1000 of deca or tren or a combo of eq and primo or primo and mast and usually no orals no ais growth from 8-10 units some go way higher some go lower and insulin use throughout the day and that’s just offseason contest prep gets even nuttier the old school guys had no where near the amount of muscle or definition of some of the new age guys but physiques look like shit nowadays as well but don’t believe the 1 amp of deca and 3 5mg dbol a day or 20mg of winstrol a day shit some of these old guys like Tom plays try to spew their dosages are equivalent of a modern therapeutical testosterone dose which will not build a pro level physique regardless of “my genetics are just superior compared to everyone else who looks the same or better and uses 5 times as I do” bullshit
I have multiple chemical sensitivity oh, I can't take any form of testosterone or take any supplements at all or else they make me sick
All in your head
I don't agree with sex not being cardio,i Go to Thailand and have sex with my girlfriend ten times a day and the weight falls off 😂
I used to train once per week and got nowhere. Doesn't work for me at all. I train twice per week. High rep, low weight. I have rotator cuff issues that hold me back from training heavy. I'm 53, 183 pounds, 5'6" and jacked. PED's, yes.
Train your rotations then.. externals and internal rotation.. literally nobody does those
@@andrewevans7992 I do those regularly.
Arnold seemed to train barefoot, i always thought it looked weird and unsanitary
You need to give thanks to Republic of 🇨🇳 China for reaching 300k subs. Chinese bots , anyone?
Some of you guys forget just cos it was the 90s it still worked for all of them look how big A monstrous they all were,ffs you all think you no better an none of you I bet have half there size an looks lol
To put it simply - not everyone is ' built ' the same, for instance my mentor squats barefoot and in perfect form - never seen anyone that can match his Achilles tendon flexibly, his back stays closer to perpendicular than any I have seen. Never had any cleanliness issues either, nor have I.
Squatting barefoot is better for some people, as with standing barbell shoulder press behind the neck.
He only believes in only two exercises for legs and has more symmetrical legs than any Pro I have seen since I discovered bodybuilding when I was 13yrs old.
He's natural and is that good he got laughed off the stage at a natural competition in the UK back in the late 70's with the commentator accusing him of being on steroids - he was not!!! 🤣
His legs with 10yrs of absolutely no leg work whatsoever STILL look better than most modern Pro's legs, lol.
why do dave n greg have this cheek thing with their face
What about opening...walking barefoot
I wouldn’t listen to a word Dave says tbh. I hope no one here does, it’s all his opinion.
Everything in strength sports is opinion
He knows his stuff
First I’m the fastest 🎉
…
I cannot stand this new barefoot trend 🙄
I love seeing the pretty girls walk around the gym and working out in they're cute little socks. That's a freaking turn on to me! Loving the cute pretty girls!!
Coooool
Gyms arent stripclubs or meeeting places to get your thang on.. go there to train
Me too sexy ASF
Intro way too long
Test is the old way to get huge it’s so bad for your prostate and hair
The majority of side effects that people blame on other compounds is actually from their high Test dose. They just don't get it. Trt dose with other compounds added is the best way to go
@@charlesdean640I haven’t lost any hair on high test?
@@charlesdean640false. Lol test is your limiting factor for how muxh lean muscle mass you can hold.
@@charlesdean640 no if you know what youre doing and how to keep sides under control and your hormones balanced then youre fine
Lol no and no. Thats if youre a m0r0n and dont know how to keep your hormones optimized. If your body converts a lot of test to DHT then you will get swelling prostate and hair loss. Keep your DHT in range you wont ...
Claims he was in medical school but can’t differentiate between altercation and alteration.
Y0ure a m0r0n. He was in med school. Lmfao a simple fauxpa doesn't mean anything in terms of your knowledge. Try again reject
Ah yes Dave with the bro science of the 90's talking about training once a week. I would love to see him have Dr. Mike Israetel on who actually knows the human body and could teach Dave this isn't 1992 anymore and training frequency and volume studies have been done and disspells his once a week bro science
As a viewer, gotta realize that everyone's body is unique/different. What might work better for someone might night work well for others. Your mind/muscle connection is huge, so listening to your body is key. If working out super heavy one day a week where it takes you 5-6 days to recover that muscle is what getting you the best results, don't stop just because someone doesn't agree with you. For me, I used to work out 6 days a week (push, pull, legs twice a week). I had decent gains but noticed I was working out sore and muscles werent fully recovered. Changed to push mon, rest tues, pull weds, rest thurs, and legs fri. Rest sat and sun. That schedule nearly double my gains over a month and feels like Im working out less. But it might be the opposite for you. Gotta listen to your body.
Mike Israetel himself would tell you that advanced bodybuilders could need to have that type of training frequency in place in order to recover from the muscle damage they create with just a few sets, specially with muscles that can be exposed to a great stretch under heavy weight such as the hamstrings, the quads or the chest.
At the same time, even if training frequency increases the speed of muscle growth by a slight margin, it's not mandatory to grow, and it won't matter what's more optimal if your tendons and ligaments don't recover and you get injured trying to get your supposed F2, which won't happen for a skinny guy doing 225 lbs on squats, but it will probably happen for a bodybuilder using 585 lbs for his sets.
@@maenlest17 Mike has done videos about this and explained it. He never said it was needed for advanced bodybuilders nor would he. If you read any of his books and research literature as well it dispells the once a week myth. Even for joints and tendons.
Studies and PhDs are certainly fine to glean information from, but I would never put 100% faith in any one study or any one person. Bodybuilding/hypertrophy training in particular seems to be one area that many different people have succeeded in using many different training styles, splits, frequencies, etc. Dr Mike certainly has some interesting ideas and info. But I don't always 100% agree with him on everything.
One issue I have observed with studies on this subject is that they are often performed on people who I would consider beginners (0-12 months of training) or intermediates (less than 3-5 years of training). Outside factors such as nutrition, rest, stressors, PED use, etc are often not accounted for.
Early on, I used several different popular training styles/splits (3x a week full body, 4x a week splitting the body in half, 3x a week PPL once a week when life was really hectic, and 6x a week PPL twice a week) the first few years I trained (age18 to age 21-22) with some results. After a period where I had been training as much as 6 days a week and being constantly exhausted, I stumbled across the "one bodypart a day" aka "bro split" thing.
I gradually pared back to 4 training days a week, doing 1-2 bodyparts each session. By my mid 30's I had put on nearly 100 pounds of mostly muscle drug free - the vast majority of that weight from training this way. I have found that really hammering 1-2 bodyparts directly in about an hour per session, doing four sessions per week works best for me over time.
I just don't do as well over the long term training more often, or doing say 5-6 sets per bodypart of 5-6 different bodyparts in any one session. I prefer hitting large bodyparts directly with 12-15 work sets in a session, and smaller bodyparts with 8-10 work sets per session.
I do train calves at least twice a week because they have always been stubborn. Two thigh workouts over the course of ten days - one grueling quad workout that hits hams indirectly (squats, leg press and hacks with feet up fairly high, HS machine squats), and one ham workout with a bit of quads again thrown in (legs are the first thing to go as we age). Delts and tris are hit hard when working chest. Chest is hit from CGBP and dips done for tris in arm session. Tris are hit hard from overhead presses in delt/trap session. Chest also gets a bit of work from heavy overhead BB press at a steep incline in delt/trap session. Upper back/lats get some work from heavy pressing, as well as heavy DB bent laterals and shrugs. Bis get worked very hard from heavy rows, pullups, and rack pulls on back day. Calves are worked with hams, and also after chest and after delts/traps.
Another thing to keep in mind is that training smaller bodyparts doesn't cause anywhere near the systemic fatigue that working quads and back do. Like calves, I have at times trained arms directly more often - I have in the past paired tris with delts and bis with chest besides having one day dedicated to arms. It is of course much harder to squat and deadlift every 2-3 days than it is to do curls and calf raises 2-3 times a week - particularly when you are more advanced and stronger/older.
I noticed at about the time I hit 30 that my recovery ability took a noticeable dip - but this did not stop me from making great gains between 30 and 36. I'm 53 now and have maintained pretty well without drugs.
I would like to see studies showing that advanced bodybuilders (preferably drug-free) gain more mass and 5-15 rep strength over longer periods of time (say 6 months or longer) training all bodyparts directly 2-3 times a week vs similar overall weekly volume and effort with less bodypart frequency.
Are you saying that more volume on a weekly basis is equivalent to less volume for for my joints?
Wrong, barefoot training is super healthy and natural
why tf promoting steroids that are ilegal, permited?
is like posting video guids on how to take crak
Don’t watch it
Go away jew
Way too big of an ego to never have turned pro!
Apologise to Lenny.
No life
Lenny can survive anything
Show your face 🙄
@@jdgeibe Why?
@@bryanb1839 Apology required.
I’ve been on tren 2 months, never trained and look amazing
Hardly eat, it’s not hard.. just inject
.....
Lol wtf
@@bsrkoacar8414 facts, it’s a easy drug just made to seem hard by low life you tube scum
Genius! 🤦♂️
Why?!?!
Soon as a Islamic name is mentioned I left and unsubbed.
When did that happen
@@arcticreviews when the name was mentioned Einstein..
Bye Felicia😂
Oh no. What will they ever do without you? Lol
The youngsters copy Cbum and the gyms are stinking like smelly feet. Monkey see monkey do.😂