A Meditation on Letting Go of Preoccupations from Dr. Rick Hanson

This guided meditation is from Dr. Rick Hanson's Wednesday Night Meditation + Talk, titled Love Refuses to Despair: Applying the Wisdom of the Dharma to Challenges.
In this meditation, Dr. Hanson guides you through resting in what is good and loving, and letting go of preoccupations and worries.
You can see the talk that went along with this meditation here: rickhanson.com...
You are welcome to join the free Wednesday Meditations - which are open to everyone - by signing up for free here: rickhanson.com...

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