Boxing Style Speed Bag Training Guide, by Steve Ciaramello. (book)

Pro boxing gyms around the world, are invited to incorporate this textbook into a boxer's workout! *Note: This video does not have a soundtrack... Translate closed captions into any language in the world, using the RUclips setting! Also, improve picture quality or slow down playback speed.
"Mastering the Speed Bag / Three Stage Combinations, 1 hour" video... is Now on RUclips! Featuring: Basic and Advanced Speed Bag Training Techniques. (boxing style)
Traditional guidelines (Fast Punch, Rhythm Punch, Simple Punch) are based on the Everlast Boxing /Training Guide, dating back to the 1930's; an SC Production. All Rights Reserved.
FREE combination list is available!
RUclips is FREE and so are we!
To place an order or make a comment, send email to: [e-mail]