Dan John: ''Doing Loaded Carries In Your Day to Day Life''
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- Опубликовано: 28 сен 2024
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
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Like a good neighbor, Dan John is there 🎶
Absolutely
I can’t wait to get back to loaded carries. I’m four weeks down the road from hernia surgery. Eight more before l hopefully can use bells again. At nearly 66 l don’t want to lose too much functional strength. By the way l am maintaining quite a pleasing amount of build using Len Schwartz HHs. I started this two weeks ago and am now using a pair of 1.5k hand weights. It’s fun.
Keep up these great videos Dan. God Bless from the UK.
Thank you so much. I try to mix Loaded Carries with heavy hands practically every day.
I had to carry a little 3KG suitcase for 20-30 mins around Amsterdam.
Surprised how it caught up with me
It was ducking from the bicyclists to save your life.
2 sessions a week include loaded carries around my garden. 1 session is with 1 40kg bell and the other is with 40kg and 36kg alternating hands for each circuit. I can certainly feel my traps, delts and forearms burn after a few laps.
I thought I replied to this. Those are very good loads.
I absolutely love loaded carries, used to have my whole workout routine centered around them a few years ago. Lost a good amount of weight, got a lot stronger. But then I stopped for some reason. Gonna hit them hard over the summer, along with my stone lifting.
Good stuff. I tend to find something that works...then I stop. I'm not sure what wire I am missing in my head.
😂@@DanJohnStrengthCoachTrue story for so many of us
Real world loaded carries... 40 pound water softener salt bags.
My neighbor (two years older than me) calls me every time he needs his water softener filled. I always make him feel weak by going to his house and carrying 4 bags (160 lbs), two in each hand by the small plastic handles, at one time from his front yard and back a half an acre to well. He obviously has never done any physical work.
Loaded Carrie's are probably the most directly applied exercises in the real world.
Those bags are also weirdly slick, too. I used them in my original training center, but the damn things break and the salt kills everything green. Carrying three at once is so hard as they move so much (the slick surface)...great conditioner.
After a month of abc and loaded carries, I can now carry the groceries, kids and my wife to the car.
I carry my car to my family
@@DanJohnStrengthCoach LOL
I like farmers walk at the beginning of my workout . It seems to get my nervous system firing on all cylinders before I get after it hard. I also do carries around my neighborhood with lighter bells on my rest days. Just to keep things moving!
I'm sure your neighbors and my neighbors could talk...
He best workout routine I've ever had was when I as a young man I worked as a delivery driver for Coca-Cola for a few years. Unloading that truck, hand trucking them into the stores and up flights of stairs 5 to 6 days a week kept me lean, strong and fit....
That is awesome! I worked as a machine remover, a vending machine mover, and I’ve helped 100 people move in and out of their houses. Those days are murder.
As the father of 6 children, and I concur. Loaded carries carry over very well!
Those poor dads in amusement parks that end up with two conked out kids...I wish I could mimic that work capacity!
For me, at 68, yard work and gardening kicks my ass more than any gym session.
I just carried a terra cotta pot from the front yard to the back yard...it was a training session!
I had a great loaded carry experience a couple of weeks ago.
Me and a couple friend decided to do some home brew beers at 5 gallons per. We put them in 6 gallon glass containers to brew then they thought oh man how are we going to get these up to the second story. I said just open the doors and keep the dogs out from under my feet. They were shocked I did it with no issue at all. These are the same people who I invite over all the time to train in my driveway but are always "busy".
Doing presses, front squats, swings, and loaded carry work three times a week really does make you pretty good at life.
I am loving this
@@DanJohnStrengthCoach thank you for providing some clarity in the world of internet fitness. I only wish when I started looking at stuff on the internet all those years ago I knew what I do now. I would be much further along the path than I am but thanks to yourself, Mark Wildman, and Starting Strength I know for sure I will be able to dance at my grandsons wedding (yep I stole this from you but its such a fantastic way to look at training).
I overtrain on loaded every winter when hauling water gets easier than thawing hoses.
There must be more to this...
@DanJohnStrengthCoach There certainly is. As an actual farmer in Colorado, you reach a point in the winter where keeping hoses running for livestock water is not worth it. At this point you start hauling buckets twice a day. That leads to some strong legs and back and some sore traps until you adapt.
Wish I was your neighbour 😂😂 I have been doing the suitcase since I joined your channel now I don't even accept help to carry my groceries i enjoy it assuming it's my work out 😂
That’s a good lesson for all the readers. I wear a weight vest while I do the lawn now.
As an absolute aside from carries as a kid I got locked into the water circling event known as "it's a small world" it literally stopped:) Sorry for the aside:)
This could be a horror film!