How to tape a tape a strained ankle using SelfGrip® - demonstrated by Dr Overland.

Use 2 inch Maximum Support SelfGrip® to support a sprained or strained ankle injury common to many sports.
This video is designed for information purposes only. Seek professional help before attempting any self-help treatment.
SelfGrip® is the Official Athletic Tape of USA Triathlon. Made in the USA, SelfGrip® is a premium support bandage that is a combination of an elastic bandage and athletic tape and adheres to itself.
SelfGrip® helps athletes perform at their best by providing firm, targeted compression and maximum support to ligaments, tendons and muscles. SelfGrip® adheres to itself without sticking to hair or skin and tears easily. The exclusive properties of SelfGrip® allow it to maintain a firm grip even under water. Hand washable/reusable up to 2 times. Available in multiple sizes and colors.
SelfGrip® offers other essential qualities that competitors can’t match, such as:
• Provides firm compression and maximum support to ligaments, tendons and muscles
• Sticks to itself without pins or clips
• Will not stick to hair or skin
• An outstanding and acclaimed secondary bandage over sterile gauze
• Recommended and most importantly used by accomplished doctors and trainers who care for the world’s best athletes in multiple sports
• Tears evenly, reusable and maintains grip underwater
• Our 98% blend of cotton and 2% latex woven SelfGrip® brand adheres our brand to itself and does away with the old style of under wrapping and white tape.
For more information visit www.selfgrip.com