Mr Crafty Man How I Beat Stage 4 CKD (Calculating target weight, daily calories, and daily protein)
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- Опубликовано: 10 сен 2024
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Visit My Website: www.HealthAndWellnessHelp.com (If you need guided help)
DISCLAIMER: I am not a medical doctor nor am I a healthcare professional. I am merely documenting the steps I took which worked for ME. I can't guarantee similar results for everyone.
I receive so many questions from individuals regarding the calculation of target weight, daily calories, and daily protein. In this video, I explain it in simple terms multiple times.
Thanks for yet another VERY informative video. Get well Blessings for everyone. Let’s follow everything as best as we can.🙏🏿🌹
So good to see you again, and thank you so much for your positive encouragement!
Thank you Glenn for what you do. You are such a blessing to so many. Cant thank you enough for the information you share.
You're so welcome Carol
If I don't do well the first ninety days Ill start over and go on from there!
Thank you! You are an inspiration!
Looking good ma dude. Thank you for this video,you answered many of my questions. Going to checkout that video. I just purchased some home workout equipment so I’m pushing for immediate results 👍🏽👍🏽
Never quit!
Thank you for providing this valuable information!
Yea I’m 6 Dr at 186. I’m not overweight anymore, but I am going for 175 ideally.
Great information Glenn
Wish me luck, I just started 90day diet this week!
Yes! You can do this! Let me know if you need help.
What s blessing you never gave up🙌👍 . By the way are you still watching what you eat, do you still keep away from the phosphate?
This nissan my new lifestyle
I have lost some weight since following your suggestions. I can't purchase the food products but I will continue to eat plant base protein. This should be covered by insurance since we are CKD patients. Also, I was not clear that I had to have the products you mentioned and I did watch the video. I am not on Facebook, so do you plan to use these test results in your book?
Good video
I asked google it's telling me I need 50 to 60 in protein because I'm active. Should I consume that much? I usually just have like 18 in protein daily.
What is your current egfr?
Awesome ty Glenn
Thank you so much Glenn & Petra for all this information , & help. I would like to know what can you have for breakfast? I am type 2 with stage 3 ckd. I am at a loss for breakfast, my nephrologist says eggs & cheese are ok. I don't know what to eat. Help! 🙏
The shake recipe is what I have for breakfast ever day.
Thanks for your quick reply. I am looking for something solid to have for breakfast with some sort of plant based protein. I am sticking to 30 grams of protein at this time. I will have to dig around till I find something but thank you anyway.
@@anitam.924 Try my breakfast sandwich. Extraordinary Bite net 1 carb bread, 1 Morningstar Farms plant based sausage patty, and a slice ir two of the Morningstar Farms plant based bacon.
Thanks soo much Glenn. I bought the sausage patties but have yet to find the bacon strips. ☺️
Hey Glen, I’ve watched your 1 hour video like 5 or 6 times already. I’ve been doing the 20 minute cardio everyday. I have 1 concern. If I weight train, won’t this raise my creatinine level?
Slightly. We are not power lifting here. Before labs, dont lift for 3 days
@@mrcraftyman Ok thanks brother. So many people feel despair when they find out they have kidney disease and the doctors all say the same old out dated thing, "it's uncurable", well either wait to die, or fight. Anyway, take care.
I lift heavy weights I did not know I had to be off for 3 days before my lá. Test, maybe my creatinine was sky high because I had no rest day before the test.
@@miria81london you have find a balance when you weight lift because creatinine is a waste product that filters out thru your kidneys and urinated out so if you have ckd, then you can’t filter it out as fast, so it goes in your blood. You need more time to filter out than healthy kidneys. If you don’t weight train, you have muscle problems, but if you weight train, you put more pressure on your kidneys so you have to find a balance. Today’s science doesn’t give us a cure so we have to find our own way.
Hi brother how can I talk to you I got a few brotherly questions ✌️
The best way is to either email me at glennjl69@gmail.com or set up a video call on my website.
What should the blood sugar level postprandial 30/60/120mints with this program? Would still spiking of >140 will be there?
Definitely not. Mine generally does not go over 130 postprandial.
That’s really good well done. I am a doctor and I just started my father yesterday your program. Let’s see how it goes. He progressed from stage 3b to 4 yesterday.
Mr. Crafty Man, I want to congratulate you for both figuring out how to beat kidney disease and then sharing your knowledge and experience with the rest of us. I was wondering have you looked into Renafood nutritional supplements for improving kidney health, and if so do you have any opinion on its effectiveness?
I looked into it, but the main ingredients are nothing more than vitamins A, C, and sodium.
@@mrcraftyman I think the bovine kidney extract in the Renafood is supposed to provide some healing property to the kidneys. I just haven't found much information online about how this works.
How about a kidney protein powder? Any suggested?
I can't vouch for any product other than Albutrix since it is what I used and experienced results with.
What's your egfr now?
79