Your advice to break down large tasks into smaller pieces is a good reminder. When I'm overwhelmed at gatherings, I find a seat away from the small chat to watch and listen to others seemingly enjoying themselves. When overwhelmed in public, I disassociate (becoming invisible).
Your advice to break down large tasks into smaller pieces is a good reminder.
When I'm overwhelmed at gatherings, I find a seat away from the small chat to watch and listen to others seemingly enjoying themselves. When overwhelmed in public, I disassociate (becoming invisible).