Stop Overreaching! How to Achieve More with Less Effort |

In this Saturday School, Mark explains how to stay motivated and how to stop overreaching!
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[@herotcg4028]

Shout out to the camera man keeping up. 👍👍👍
Looking great btw Mark. That physique is incredible.

[@LatimusChadimus]

17:55 dude must be on a skateboard. That sidewalk corner isn't something in every State lol

[@theradcritic2984]

I don’t know about anyone else, but I love these. They feel personal. Almost like 1 on 1’s. It feels like I’m getting advice from an uncle I really respect.

[@stackerstrong]

This is the absolute best way to describe these. Absolutely so true.

[@jckclt]

Loving these videos away from the studio. We need more in the weight room ones though and in the kitchen

[@McCarthy1776]

You gotta have motivation for anything. Motivation is mostly dopamine and you cant think or move at all without dopamine lol.
But I get the point.

[@McCarthy1776]

If your cardio is really bad then just jogging for a few seconds then walking would be the equivalent of a fit person doing split intervals. Or powerwalking if your really out of shape would be the equivalent of a jog for you

[@C0d0ps]

Imagine trying to jog at 300 lbs, 400 lbs.
That is a lot of weight to carry on your squat while trying to run or even power walk.
-
Taking it slow before you go fast is an important thing to learn when running.

[@DABETiny]

Cussing is below your level of excellence. Give it up.

[@gageperez6261]

always been fan of you brother I love you man hope nothing but the best for you and your family . Kick ass man screw what the haters think 💪

[@lurkingherkin]

Love these !

[@Nick-gg6tg]

Discipline eats motivation for breakfast

[@travisbreaux2463]

Hit the thumbs up on "using HATE as a 4th macro nutrient".😂

[@fedeuma]

Mark the Wise! Thanks for everything brother!

[@CrazedCorgi]

I use a fanny pack to hold my phone while I run.

[@andrewbellinger6120]

I wear 6-7 fannypacks while running- waist front and back, one on each quad, one on each calf and if I still need more space one up on the front of the hat.

[@LatimusChadimus]

Haterade: hydration+nutrition

[@Methy_Watches]

dude this advice is genius ..

[@pefro]

Man thank you for your work 🙏🏽 it hitting home foreals appreciate all you guys do very much keep doing God's work 🙏🏽 🙌🏽📈💪🏽Oss🤙🏾

[@deliberateserendipity181]

🤤

[@Nothanks854]

We love you too

[@jvizzle3141]

These videos are so motivational and inspiring - love this content!

[@dlindo8892]

This stuff is golden. 👍

[@eugenekim8417]

Love this thank you!!

[@donnybuddz]

7:35 poetic brother

[@gamerchristina1079]

💪💪❤️❤️‼️

[@rickyraines8908]

Mark is a DAWG!

[@Ez_Rif]

Needed this

[@LatimusChadimus]

Wooooooo

[@hhernandez9392]

Listening to this while I remodel my bathroom after a 45 hour work week 5 days of working out and yet feel mediocre because I haven't gotten my runs in due to the bathroom 🥲