Another solid review Sarah , just finished workout 3 , was traumatised by previous 2 workouts , found wrk 3 far more physiologically fulfilling , looking forward to wrk 5 , had to do the baseline advancex ride after the first 2 workouts , might give the baseline standard ride an effort just to see results on a longer sprint and the shorter volcano climb.
Really appreciate your breakdown of these workouts - I'm coming into the second block following a bit of a cold virus (not covid thankfully) and am ok but not quite 100%, and having this information ahead of time is helping me mentally prepare. As you mention, a lot of these are learning to develop mental resistance as much as anything. Have this one tomorrow, not looking forward to it but this ZA is my first experience of structured workouts and with your info I'm starting to really understand how this can benefit my training 👍
Great advice I’m glad you popped up I’m my feed 👍 but honest I know nothing about biking or training i just go out and ride only been biking for 6 months ( retired runner through injury , same with running basically just went out and run I got my 10 k down to 31min ) im just consistent day in day out again cheers
Awesome! Consistency goes a long way! I always recommend people start their journeys with consistent riding/running and if they want to level-up, move into the structure for that extra lift. A good portion of the strongest guys and gals in my local area are just folks that ride A LOT and don't put too much focus into the technical stuff. Is it the most efficient/fastest path to improvement? Probably not. Did they get the results anyway? Sure did!
@@EverythingIsPhotogenic hi just to let you know I completed the Uber pretzel on Zwift and it dam near killed me lol it was the alpe the last 3 miles I on my knees time 4,55 i don’t how some people can carry on for the 100 badge I was gone lol cheers 👍
I agree. I think 'academy' is the correct nomenclature. People will see benefits but learning about workouts and structured training is such a big help for new athletes on Zwift. Great video as always!
Had a very light training week as I approached wkt 4 and 5 of academy , feeling some fatigue not so much from academy just overall training , academy not helping 😑, my ocd is like you started this shit you finish it , so my plan was wkt 4 on Thursday and wkt 5 on Saturday , Wkt 4 was manageable and felt good , rode Friday outdoors just 2hrs Z1 HR , I knew wkt 5 had more in it than wkt 4 , the second block the last 5 min over ftp was managing for the first 2 min , than shit got real 😳, form resembling a circus clown performance , cadence had abandoned me , needed to find the circus strength performer , at the 3 min mark was at 55 rpm managed to get a grip on my upper torso and focus on power , head down for the next 2 min and drive them legs , without the ability to spin up and get into a new rhythm , the erg death spiral is the grim reaper of indoor training , I just keep driving the legs , like a gym squat session , no pain no gain an Austrian said , and just in time its like a weight has been lifted as erg settles into the recovery finale . One of the tougher ZA 2021 workouts , nothing on wkt 2 but overall its the second hardest to date . Wkt 6 left and the finish line ride to end the academy 2021 by Oct 25 , not rushing it just finishing it .
Oh my.That was the toughest one so far. Maybe it had to do with the fact I stayed up watching the Yankees/Red Sox game. Epic fail from the Yankees, but I digress. Not enough sleep so I packed in some natural sugar in advance. I was pretty good until, the last three minutes of that last 5 min block. I just stared at my cadence number and did whatever I could to distract the suffer sensors in my brain🥵 Initial strategy was to start at a cadence at 95 assuming I’d lose some as I went. Since I was able to keep it there it became a challenge to see if I could keep it there for the whole ride. Success and pretty toasted at the end. Looking forward to wrapping up next weekend then getting the makeup recovery ride 1. Always interesting to see what the body can do. 👍
I believe it. It really is hard to say, because everyone has a different rider phenotype, but I think this workout is the hardest if your FTP is set correctly. The TSS really tells the story, there is a LOT of load crammed in there. The last few minutes are grim death!
Good advice with the cadence. In the last required workout it it will be critical. Keeping a high cadence will make it easier. Did the bouns workout for the two 5min tests and that hurt with no energy at the end for last 5 min test. Had a cat for 18years, cats will be cats. Hopefully your cats seem to avoid the trainer when in use.
Most people fail due to over or under training. Golden rule is to listen to the body... Feeling great ride great feel tired recovery time off or on the bike
Hi I love your videos and I think its the only place I can get the workout details besides in-game. I am using these details to make Training Peaks workout files that I can drag and drop into my TP Plan Calendar any time to as you say "carry it forward." Eventually I want to roll my own ATP. (Annual Training Plan) Thanks a million.
Hi Sarah, Thanks for your instructive videos! I’m new into Zwifting and quite new in road cycling too, just this years season. I signed up for Zwift Academy quite late and are not able to participate in group rides in the first 4 workouts. Is it supposed to be that you do all the exercises in order from Block 1, exercise 1 and forward on? Or could I jump in to do exercise 5 that is available as a group ride in the calendar right now? As a beginner the Academy seems as they think everyone knows what to do and understand the rather poor explanations about all of this. You fill in the gaps for me that Zwift don’t explain 🙏👍 I would have wanted Zwift to put in some in game text for me when I do the workouts that explains when to do something and how to do it. Just like the first ride on Zwift when they explained all different parts of the game. Wouldn’t that be possible? On my first Baseline ride I didn’t remember what I was supposed to do, so I didn’t rest enough between the three workout segments and was almost caught off guard when it was time to do them. I hope Zwift can be more over explanatory in cases like this. It is an Academy, where we are supposed to learn new skills or am I wrong? Thanks again for your great work of explaining all that Zwift don’t! 👍
Hi, if you would prefer to do the last couple workouts as a group and come back to the first 4, you could do that. They recommend the order, but honestly, considering each of them is only completed once, it's not a deal breaker. Maybe do workouts 4,, 5 and 6 then go back to 1,2 and 3 to keep the similar workouts together might be ideal. There is *some* text in the workouts. You'll get the text whether you do them alone by selecting them in the workout menu or as a group. They give some reasonable tips on the workout objectives and you will definitely know exactly when everything starts because of the timer and power prompts, but doing them as a group is preferable for some. It's rather disappointing because the common opinion of the academy this year is that the workouts are the best they've ever been - both challenging and practical - and the design, in theory, was also better. But the execution and instruction was pretty lousy. Even experienced folks are stumbling about with some of the rides this year. You still have about 4 weeks, do the best you can in whatever order fits your schedule. Make sure you watch the recovery rides. There are two different ones. You can only do the second one starting 10/3. There will be make up sessions for the first one at the end. 🙂
Love this video too. I would dread 20 minutes at FTP 270 but am able to produce results within smaller repeated blocks. As we get into “Zwift” season in the NE United States, what would you recommend we do to keep building, not merely sustaining, our fitness?
I think this really depends on your goals and experience. People from beginner to elite hit a peak fitness each year and typically see a decline into a plateau after that point- its a reliable cycle and there's no escaping it lol. So if you're looking to peak for summer of 2022, you have to kind of "slow play" your build of fitness. But that doesn't mean you can't improve, especially if you are in your first few years, you'll likely see more substantial gains more consistently. Generally, doing 3 months of base training maybe October-December/ November-January is a good idea to shed fatigue from the busy outdoor season and focus on that good endurance base. You might do 1 maybe 2 high-intensity workouts of short duration per week to keep your high end in-tact but you're really focused on building the fitness that will support the whole year. It's the old adage of long slow distance. Not as fun necessarily as the punchy workouts but you see the proof of concept in the summer. If you are lower volume, throwing in 4-5 weeks of some sweet spot can help to build a solid aerobic base but it's a hell of a grind doing sweet spot a ton which is why you only want to do thst for around 4-5 weeks at a crack. After the first of the year, you count back around 6-7 months from when you want to be at your peak fitness and that's when you start to build and push your fitness/FTP more substantially. The first 8-12 weeks you might do more threshold work like this workout and work into 5x5s and maybe 4x8s. Once or twice a week doing some structured workouts touching 95-105% for shorter duration and seeing if you can nudge those intervals up as weeks go by. The closer to 12 to even 14 weeks you can get to cook that threshold system, the better. Opposite those workouts keep working endurance to shed fatigue and maybe throw in a punchy ride on weekends like a competitive group event, like one of the tours, that you ride hard or a race if that's your thing - I wouldn't completely destroy yourself, but getting some good time in sweet spot and threshold and dealing with some surges can start priming your system. That will probably take you to early spring where you might have a month or so before consistent outdoor riding weather comes around, where you start getting a little more goal-specific, introducing maybe one day a week of those longer threshold sessions and two sessions that support what you are looking to do on the road. Many people looking to be good all rounders or racers start throwing in the VO2 max or Anaerobic sessions. For more endurance events like fondos, centuries, long-distance triathlon etc, those sets might be more focused at tempo, sweet spot and threshold. You're stacking the bricks of the pyramid to hit your peak right at the time that you can have the most fun playing with your improved fitness. You could absolutely hammer your high end after October and see huge gains, but there are some pretty substantial studies to show that fitness comes fast and fizzles just as fast... But I also know our winters are long and keeping interest in riding gets tough when you're doing boring endurance work. That's why tossing in a short high-intensity workout here and there for maybe an hour once or twice a week and/or a competitive fun ride to shake out the cobwebs seems to strike a good balance for a lot of people. Let the fitness drop off a bit right at the beginning of the Zwift season - it doesn't need to crash and burn, just kill any lagging fatigue - and you should start seeing things ramp out of the holidays - usually good timing anyway. Before there was Zwift, around here your options were almost getting killed in the snow, stare at your garmin and contemplate jumping off your own roof, or you let your fitness completely tank and try to cram fitness from March to May. I've seen and done all three. Being able to use Zwift and some of these other programs for base building is really a game-changer. Sometimes we get a little overzealous and excited and push too hard too early because we can, but trust me, the patience will pay off when you want it to most 😉
@@EverythingIsPhotogenic wow this is the most helpful response in the history of the internet. I really appreciate your help and will refer back to this frequently!
Do you think it's still possible to complete the zwift academy road if you are just starting now? I will be doing my baseline ride tomorrow at 12pm EST. I have a decent amount of zwift fitness so I should be able to get at least two works out done a week possibly three. Thanks
I think doing the academy over 4-5 weeks is pretty tangible, probably typical honestly. You should be able to get through it with good rest and recovery in between each session. You could take the 6 workouts and 2 baseline/finish line rides and work those in twice a week, and incorporate those recovery ride within that time. This still allows you time to do endurance rides/free rides that you like to do and recover. 🙂
@@EverythingIsPhotogenic Awesome! Thank you so much for the quick response. I am going to attempt my first century this weekend at the silver comet in GA. It's a very flat biking trail so I got some aero bars after watching your century video. I really appreciate your videos and tips
Great stuff… appreciate the breakdown of the process… FTP Progression Stress should be part of a (treatable) clinical diagnosis… probably wouldn’t be covered by insurance tho… 😁🍎
You mean you're not supposed to say your hobby is suffering? Well that explains a lot in my life. Great video explaining why we're doing what we're doing. I was very disappointed though. I didn't see you spit once.
Lol I know! I got to the end and was pleasantly surprised and also disappointed. I couldn't even get the boys to interrupt their nap to come say hello... This video is a bust 😅
Great video, girl! So, this is what happened. I did the standard ramp test before the Academy to get a current FTP. After completing the first two workouts successfully, but finding them torturous, I decided the FTP determined by Zwift was too high and I dialed it down to survive. I remembered something you said in a previous video about the ramp test overestimating FTP for riders more adept at sprints...a category in which I fall. That gave me confidence that lowering my FTP was the right thing to do. I don't think I was being a lazy, low pain threshold, sorry ass rider. But it did concern me a little until, again, I remembered what you said about different for riders and the accuracy of the ramp test. Anyway, for what it's worth. P.S. Why have you started to hide you sweet, red hair with caps lately? If I had your hair, I would be showing it off...LOUD AND PROUD! 😀
It's really kind of bullshit. They wouldn't be bothered from their nap... I should have waited until their spoiled butts were ready. I almost thumbs downed my own video... 🤨
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Super helpful - thank you! Your videos are the icing on the Academy cake! 😊
Your delivery of material is comprehensive yet perfectly to the point. I'm glad I found this channel!
Thank you so much!! 🙏
Of all the cycling information content videos on RUclips yours are the best ..... Thanks, you definitely have a gift 👏🏾
Another solid review Sarah , just finished workout 3 , was traumatised by previous 2 workouts , found wrk 3 far more physiologically fulfilling , looking forward to wrk 5 , had to do the baseline advancex ride after the first 2 workouts , might give the baseline standard ride an effort just to see results on a longer sprint and the shorter volcano climb.
Indeed! Icing on ZA cake!! Great description for your essential Academy assists, Sarah. Thanks as always. #5 coming up for me today
💪 Good luck, it's a big one for load, a lot of work in a small amount of time 😉
very helpful. thanks Sarah
Really appreciate your breakdown of these workouts - I'm coming into the second block following a bit of a cold virus (not covid thankfully) and am ok but not quite 100%, and having this information ahead of time is helping me mentally prepare. As you mention, a lot of these are learning to develop mental resistance as much as anything. Have this one tomorrow, not looking forward to it but this ZA is my first experience of structured workouts and with your info I'm starting to really understand how this can benefit my training 👍
Excellent info as always love the channel
Loving ya videos Sarah. So informative.
Great advice I’m glad you popped up I’m my feed 👍 but honest I know nothing about biking or training i just go out and ride only been biking for 6 months ( retired runner through injury , same with running basically just went out and run I got my 10 k down to 31min ) im just consistent day in day out again cheers
Awesome! Consistency goes a long way! I always recommend people start their journeys with consistent riding/running and if they want to level-up, move into the structure for that extra lift. A good portion of the strongest guys and gals in my local area are just folks that ride A LOT and don't put too much focus into the technical stuff. Is it the most efficient/fastest path to improvement? Probably not. Did they get the results anyway? Sure did!
@@EverythingIsPhotogenic hi just to let you know I completed the Uber pretzel on Zwift and it dam near killed me lol it was the alpe the last 3 miles I on my knees time 4,55 i don’t how some people can carry on for the 100 badge I was gone lol cheers 👍
I agree. I think 'academy' is the correct nomenclature. People will see benefits but learning about workouts and structured training is such a big help for new athletes on Zwift. Great video as always!
Had a very light training week as I approached wkt 4 and 5 of academy , feeling some fatigue not so much from academy just overall training , academy not helping 😑, my ocd is like you started this shit you finish it , so my plan was wkt 4 on Thursday and wkt 5 on Saturday ,
Wkt 4 was manageable and felt good , rode Friday outdoors just 2hrs Z1 HR , I knew wkt 5 had more in it than wkt 4 , the second block the last 5 min over ftp was managing for the first 2 min , than shit got real 😳, form resembling a circus clown performance , cadence had abandoned me , needed to find the circus strength performer , at the 3 min mark was at 55 rpm managed to get a grip on my upper torso and focus on power , head down for the next 2 min and drive them legs , without the ability to spin up and get into a new rhythm , the erg death spiral is the grim reaper of indoor training , I just keep driving the legs , like a gym squat session , no pain no gain an Austrian said , and just in time its like a weight has been lifted as erg settles into the recovery finale . One of the tougher ZA 2021 workouts , nothing on wkt 2 but overall its the second hardest to date . Wkt 6 left and the finish line ride to end the academy 2021 by Oct 25 , not rushing it just finishing it .
Oh my.That was the toughest one so far. Maybe it had to do with the fact I stayed up watching the Yankees/Red Sox game. Epic fail from the Yankees, but I digress. Not enough sleep so I packed in some natural sugar in advance. I was pretty good until, the last three minutes of that last 5 min block. I just stared at my cadence number and did whatever I could to distract the suffer sensors in my brain🥵 Initial strategy was to start at a cadence at 95 assuming I’d lose some as I went. Since I was able to keep it there it became a challenge to see if I could keep it there for the whole ride. Success and pretty toasted at the end. Looking forward to wrapping up next weekend then getting the makeup recovery ride 1. Always interesting to see what the body can do. 👍
I believe it. It really is hard to say, because everyone has a different rider phenotype, but I think this workout is the hardest if your FTP is set correctly. The TSS really tells the story, there is a LOT of load crammed in there. The last few minutes are grim death!
@@EverythingIsPhotogenic TSS? Never mind. Dr Google told me 🤓
Good advice with the cadence. In the last required workout it it will be critical. Keeping a high cadence will make it easier. Did the bouns workout for the two 5min tests and that hurt with no energy at the end for last 5 min test. Had a cat for 18years, cats will be cats. Hopefully your cats seem to avoid the trainer when in use.
Thanks Sarah
Most people fail due to over or under training. Golden rule is to listen to the body... Feeling great ride great feel tired recovery time off or on the bike
Great info!
Is that a That Triathlon Life hat? Great video!
Why yes, yes it is... I own half their catalog 🤣 solid quality gear from a genuinely likeable pair 😉
Hi I love your videos and I think its the only place I can get the workout details besides in-game. I am using these details to make Training Peaks workout files that I can drag and drop into my TP Plan Calendar any time to as you say "carry it forward." Eventually I want to roll my own ATP. (Annual Training Plan) Thanks a million.
Awesome!! That's a great approach, TP is a great tool! I'm happy these have been helpful 🙂
This episode is opening is my favorite!
What is your hobby? Sweat and suffering!
what is the cats FTP?
Hi Sarah,
Thanks for your instructive videos!
I’m new into Zwifting and quite new in road cycling too, just this years season.
I signed up for Zwift Academy quite late and are not able to participate in group rides in the first 4 workouts.
Is it supposed to be that you do all the exercises in order from Block 1, exercise 1 and forward on?
Or could I jump in to do exercise 5 that is available as a group ride in the calendar right now?
As a beginner the Academy seems as they think everyone knows what to do and understand the rather poor explanations about all of this.
You fill in the gaps for me that Zwift don’t explain 🙏👍
I would have wanted Zwift to put in some in game text for me when I do the workouts that explains when to do something and how to do it.
Just like the first ride on Zwift when they explained all different parts of the game.
Wouldn’t that be possible?
On my first Baseline ride I didn’t remember what I was supposed to do, so I didn’t rest enough between the three workout segments and was almost caught off guard when it was time to do them.
I hope Zwift can be more over explanatory in cases like this. It is an Academy, where we are supposed to learn new skills or am I wrong?
Thanks again for your great work of explaining all that Zwift don’t! 👍
Hi, if you would prefer to do the last couple workouts as a group and come back to the first 4, you could do that. They recommend the order, but honestly, considering each of them is only completed once, it's not a deal breaker. Maybe do workouts 4,, 5 and 6 then go back to 1,2 and 3 to keep the similar workouts together might be ideal. There is *some* text in the workouts. You'll get the text whether you do them alone by selecting them in the workout menu or as a group. They give some reasonable tips on the workout objectives and you will definitely know exactly when everything starts because of the timer and power prompts, but doing them as a group is preferable for some.
It's rather disappointing because the common opinion of the academy this year is that the workouts are the best they've ever been - both challenging and practical - and the design, in theory, was also better. But the execution and instruction was pretty lousy. Even experienced folks are stumbling about with some of the rides this year.
You still have about 4 weeks, do the best you can in whatever order fits your schedule. Make sure you watch the recovery rides. There are two different ones. You can only do the second one starting 10/3. There will be make up sessions for the first one at the end. 🙂
Love this video too. I would dread 20 minutes at FTP 270 but am able to produce results within smaller repeated blocks. As we get into “Zwift” season in the NE United States, what would you recommend we do to keep building, not merely sustaining, our fitness?
I think this really depends on your goals and experience. People from beginner to elite hit a peak fitness each year and typically see a decline into a plateau after that point- its a reliable cycle and there's no escaping it lol. So if you're looking to peak for summer of 2022, you have to kind of "slow play" your build of fitness. But that doesn't mean you can't improve, especially if you are in your first few years, you'll likely see more substantial gains more consistently. Generally, doing 3 months of base training maybe October-December/ November-January is a good idea to shed fatigue from the busy outdoor season and focus on that good endurance base. You might do 1 maybe 2 high-intensity workouts of short duration per week to keep your high end in-tact but you're really focused on building the fitness that will support the whole year. It's the old adage of long slow distance. Not as fun necessarily as the punchy workouts but you see the proof of concept in the summer. If you are lower volume, throwing in 4-5 weeks of some sweet spot can help to build a solid aerobic base but it's a hell of a grind doing sweet spot a ton which is why you only want to do thst for around 4-5 weeks at a crack.
After the first of the year, you count back around 6-7 months from when you want to be at your peak fitness and that's when you start to build and push your fitness/FTP more substantially. The first 8-12 weeks you might do more threshold work like this workout and work into 5x5s and maybe 4x8s. Once or twice a week doing some structured workouts touching 95-105% for shorter duration and seeing if you can nudge those intervals up as weeks go by. The closer to 12 to even 14 weeks you can get to cook that threshold system, the better. Opposite those workouts keep working endurance to shed fatigue and maybe throw in a punchy ride on weekends like a competitive group event, like one of the tours, that you ride hard or a race if that's your thing - I wouldn't completely destroy yourself, but getting some good time in sweet spot and threshold and dealing with some surges can start priming your system.
That will probably take you to early spring where you might have a month or so before consistent outdoor riding weather comes around, where you start getting a little more goal-specific, introducing maybe one day a week of those longer threshold sessions and two sessions that support what you are looking to do on the road. Many people looking to be good all rounders or racers start throwing in the VO2 max or Anaerobic sessions. For more endurance events like fondos, centuries, long-distance triathlon etc, those sets might be more focused at tempo, sweet spot and threshold. You're stacking the bricks of the pyramid to hit your peak right at the time that you can have the most fun playing with your improved fitness.
You could absolutely hammer your high end after October and see huge gains, but there are some pretty substantial studies to show that fitness comes fast and fizzles just as fast... But I also know our winters are long and keeping interest in riding gets tough when you're doing boring endurance work. That's why tossing in a short high-intensity workout here and there for maybe an hour once or twice a week and/or a competitive fun ride to shake out the cobwebs seems to strike a good balance for a lot of people.
Let the fitness drop off a bit right at the beginning of the Zwift season - it doesn't need to crash and burn, just kill any lagging fatigue - and you should start seeing things ramp out of the holidays - usually good timing anyway.
Before there was Zwift, around here your options were almost getting killed in the snow, stare at your garmin and contemplate jumping off your own roof, or you let your fitness completely tank and try to cram fitness from March to May. I've seen and done all three. Being able to use Zwift and some of these other programs for base building is really a game-changer. Sometimes we get a little overzealous and excited and push too hard too early because we can, but trust me, the patience will pay off when you want it to most 😉
@@EverythingIsPhotogenic wow this is the most helpful response in the history of the internet. I really appreciate your help and will refer back to this frequently!
@@edszwiftingchronicles3877 glad it's helpful!! 😃
how often should we do this kind of workout?
I am definitely saying "suffering and sweating" the next time I am asked about my hobbies or interests ... lol
🤣 I might just hiring someone if they said that... But that's just me
Do you think it's still possible to complete the zwift academy road if you are just starting now? I will be doing my baseline ride tomorrow at 12pm EST. I have a decent amount of zwift fitness so I should be able to get at least two works out done a week possibly three. Thanks
I think doing the academy over 4-5 weeks is pretty tangible, probably typical honestly. You should be able to get through it with good rest and recovery in between each session. You could take the 6 workouts and 2 baseline/finish line rides and work those in twice a week, and incorporate those recovery ride within that time. This still allows you time to do endurance rides/free rides that you like to do and recover. 🙂
@@EverythingIsPhotogenic Awesome! Thank you so much for the quick response. I am going to attempt my first century this weekend at the silver comet in GA. It's a very flat biking trail so I got some aero bars after watching your century video. I really appreciate your videos and tips
@@georgeoddoye awesome! Good luck this weekend! And have fun! 💪
Great stuff… appreciate the breakdown of the process… FTP Progression Stress should be part of a (treatable) clinical diagnosis… probably wouldn’t be covered by insurance tho… 😁🍎
🤣 shitty healthcare system!!
@@EverythingIsPhotogenic 🤣🤣🤣 that part… 🎯🎯🎯🎯🎯
You mean you're not supposed to say your hobby is suffering? Well that explains a lot in my life. Great video explaining why we're doing what we're doing. I was very disappointed though. I didn't see you spit once.
Lol I know! I got to the end and was pleasantly surprised and also disappointed. I couldn't even get the boys to interrupt their nap to come say hello... This video is a bust 😅
Great video, girl! So, this is what happened. I did the standard ramp test before the Academy to get a current FTP. After completing the first two workouts successfully, but finding them torturous, I decided the FTP determined by Zwift was too high and I dialed it down to survive. I remembered something you said in a previous video about the ramp test overestimating FTP for riders more adept at sprints...a category in which I fall. That gave me confidence that lowering my FTP was the right thing to do. I don't think I was being a lazy, low pain threshold, sorry ass rider. But it did concern me a little until, again, I remembered what you said about different for riders and the accuracy of the ramp test. Anyway, for what it's worth. P.S. Why have you started to hide you sweet, red hair with caps lately? If I had your hair, I would be showing it off...LOUD AND PROUD! 😀
The lack of cats is, once again, disappointing.
It's really kind of bullshit. They wouldn't be bothered from their nap... I should have waited until their spoiled butts were ready. I almost thumbs downed my own video... 🤨
What is the pets' names?