Five minute Meditation : Releasing Emotions

Join us for another 5-minute meditation! Super easy to pop on when you need a short little pause. No meditation experience needed :) This is the perfect meditation when you have a feeling that you need to work through. We are probably all guilty of pushing down feelings that might arise throughout the day without really dealing with them, let us help!
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[@cynduck846]

That was really nice. ❤❤❤

[@Marisanicole23]

Loved this thank you 😊