My child doesn’t eat a spoonful without watching TV or mobile - Is this you?.

My child doesn’t eat a spoonful without watching TV or mobile - Is this you?. Last Video we spoke about the impact and now let us hear the solutions - Simple & Practical ones.
Tips to help children avoid eating with Screens :
1.Designate Screen-Free Zones - Keep phones out of the dining area to focus on family meals without distractions.
2.Offer Food Only on Demand - so that they respect hunger cues, focus on eating and do not demand screens to push food inside.
3.Stop talking Negative about ScreenTime always - We all know that screen time can be beneficial and we want them to be on par with the technology. Instead let us give them a happy hour to enjoy as they wish.
4.Lead by Example - Practice what you preach: No phones in designated areas, eat mindfully, and limit screen use to essential activities.
Hope this video helps. Do not forget to share it with friends.
Lots of Love
Kavitha
Founder, Tots and Moms
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