Aquaman Training - Lung Training for VO2 Max, Breath Holding, and More
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- Опубликовано: 12 июн 2024
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This video discusses how you can train your lungs like Aquaman, using breath holding, lung packing, IMT, and much more.
Lung capacity/strength, along with CO2 tolerance, are concepts that few people discuss in fitness circles. However, elite athletes are using this kind of lung training in order to perform better for longer. This type of training could give you the edge when it comes to running faster, for longer.
What's more, is that once you improve your ability to move oxygen around your body, you'll also be delivering more to your brain. That can result in greater focus, more energy, a better mood, etc.
In fact, holding your breath is so powerful, that it's something that everyone should probably be doing - much like meditation! Learn more in the video, and discover the Moken people and other signs that we were all meant to spend more time in the water, just like Aquaman!
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I'm a freediver, actually we don't regularly reach 10 minutes, that's only for the best of the best long breath holders, the rest usually have an average of 5 minutes. 2 things that are extremely important, lung packing is EXTREMELY dangerous if you're not used to it, and it can overinflate the lungs, literally tearing them if you are new to it. As well as it's important to NEVER hyperventilate before holding your breath under the water, it gets rid of the CO2 build up feeling, but you don't learn how to resist it.
Also, no one has ever gotten past the 12 minute mark for breath hold, the people who do that are breathing in pure oxygen, so for now we don't have an example of someone going past that point, and in those extreme cases they're never moving. There's a lot of misconceptions about freediving and I just want people to practice safely. The tables are your best bet, honestly.
Would you please explain how to safely train lung packing and etc. for what you do, or possibly provide a great peer reviewed link or two? I am fascinated by this and my research has been turning up contradictory information. If not, that is okay, I will eventually find the information. Have a great evening.
Can you show how you learned this?
Did David Blaine use pure oxygen ,when he held for 15 min?
@@reignorshine. Yes, he used pure oxygen. Or a mixture of oxygen and something else that'd be less strenuous, you can see it in interviews he's had about it.
@@TheDamianvain17 Unfortunately there doesn't seem to be much study done on this to do it "safely", it's more art than science at the moment, but the only way to get better at it is to have the ability for your diaphragm to leave the space for the lung expansion, but also knowing your own physical limits, the best I can give you is to pack minimally at the start, and slowly work your way up over the months of training it. The main reason they are ABLE to do it int he first place is because they aren't really doing it AS much on the surface. When freedivers do the packing for deep dives, they go a little extra, because the water pressure will decrease their lung volume and cause no harm whatsoever, and during the dive, they send air from their lungs to their ears for equalization, therefore mellowing out how much air is in their lungs on the way back up towards the surface. It's mostly the air used for equalizing plus a little extra. At least that's what I was taught.
I remember when i trained football as a kid and this old trainer told us to breath only with our noses, no matter how hard it is in intense training sessions... I can see now why.
It's far superior than being a mouth breather.
I was a mouth breather, now I breathe through my nose
I have a deviated septum so breathing through my nose is almost impossible when I am tired 😪
Meh. It might be better and I try to as good as I can. Problem for me is, my nasal passage is apparently a little obstructed (some minor birth defect or a later development, I don't know) so breathing through the nose is really hard. I was discouraged from having surgery because the blockage is comparably "minor" and wouldn't warrant such a procedure. I might still do it though; it's been really annoying all my life, like an itch that doesn't do much really but never goes away.
@@SatyreIkon big mood
You've done Batman, Wolverine, Spider-Man, Black Panther, Arrow and now Aquaman. Will start taking action once you cover Shazam....😂
@Indrani Das he's done The Flash already
Who tf is arrow
@@bpunisher94 he was saying to the original commenter not to forget listing the flash
@@Camothor10 Arrow as in the green arrow. dc comic character
Breath in and out through your nose. I heard about some South American tribes that can go running for hours upon hours chasing down injured prey during a hunt. A researcher found that they don't even breath out of the mouth, but the nose
yeah i had a high school coach that made us fill our mouths with water, run the mile, and then spit it out at the end, if you didn't have the water you had to fill your mouth and do it again. I got used to only breathing through my nose when running and my VO2 max has usually been in the athlete level on the charts.
@@maxamillion2140 the Apache Indians did the same thing when they were training their young Warriors at a early age
i do the same thing when i jog after the run your nervous system remembers and you start breathing mostly through your nose (which is way better) and your sleep improves immensely
@@maxamillion2140 how does that work?
@@bobjones5370 if you didn't have water in your mouth when you were done that means you breathed through your mouth
FINALLY, FINALLY, FINALLY, someone has finally covered VO2 and CO2 in a fitness video! I am vehemently grateful for this! My only shame is that I never requested it because I didn't think it would be considered seriously. SHAME ON ME! I definitely look forward to seeing if any freedivers comment on this. I also look forward to November 4th! Have a great evening.
@Luke Brown Thanks Luke! I sincerely appreciate the information. Have a great evening.
Honestly you are the best bro...we love you..don't lose ur hope...one day your potential will be praised and ur videos will have a massive hit..
Thanks man, really appreciate it :-D
I am from India bro..I can do around 60 pushups at ease...but I am beginner to calisthenics..how can I start it
Thanks to you my family and friends thinks I'm crazy... I'm gonna try this training
Interesting subject. The Oxygen Advantage is a fascinating book which has started me on running only using nasal breathing. My pace suffered at first but is on the way back up, along with a more relaxed feel to my breathing. Since I started nose breathing at all times (including when sleeping) my resting heart rate has dropped by 6 to 48bpm, which is almost where it was 30 years ago.
Im from India and I have learnt some yoga and what I noticed is that if you pratice pranayam (a yoga exercise for lungs) you can make them more efficient and stronger.
First off, I want to say that it completely dumbfounds me that your channel is still under 100,000 subscribers...... The type of content that you produce is so fascinating and completely different from any other fitness channel out there! The fact that you've been at this for so many years really inspires me to keep up the work on my own channel with my dad. Also, since I've started watching your channel on a regular basis, I've started using some of your methods in my own life such as Nervous System Training, Isometrics, Eating a Better Diet, Getting Better Focus, and Boosting My Brain Power. I don't want to get too rambly, but all I'm trying to say is that you've been heavily impacting my life recently and you've helped me kick some of my own bad habits that have been keeping me from reaching my full potential. So in summary.......
THANK YOU FOR ALL OF YOUR HARD WORK, RESEARCH, AND DEDICATION!!!!!!!!!!
When it comes to never make a disappointing vid u never disappoint , love this
Man i watch your videos the past few months i can say im very glad i found your channel, you have studied everything i always wanted to know about and you have such unique approach to the whole training community, im very greatfull you give us this knowledge and i hope your chanell grows as it deserves, Cheers!
Just got your super functional training and it’s got tons of information your an amazing guy keep up the good work
Your videos are amazing. I can't count how many I've seen. As a kickboxer your videos on functional training have given me so much insight. Keep up the good work 👊🏽
Love the inspiration. I recently started meditating on breath and when it’s synchronised with motion, it’s magical
Thank you for your research and generous book!
Your channel is not only the best fitness channel but best overall self improvement practical advice channel. Cheers from across the pond from America.
I can't wait for your book!
Same. I’m waiting for my preorder to arrive as well. Can’t wait.
I always am convinced that we loose these capacities because they are costly to maintain. For example, we lose unused muscle mass, because it is too heavy to carry around. For the same reason we loose density in lesser used bones.
So I believe that maintaining the capacity to hold your breath just comes at a cost. And therefore you loose it when you don't use it.
True, if you're gonna practice these niche things, it has to become a part of your training and you have to do it every few days. Training your lung capacity is like a daily thing even.
@@wowandrss
Yeah, but I mean that it probably comes at a cost. If there are no costs involved, your body would maintain that level, even if you stopped training.
no there are no costs. That is a completely wrong perspective. yes, if you don't use a particular body structure, it will degenerate. That is true for bones, muscles, tendons, the immune system, the stem cell system, the sex organs, and, above all the brain. Living with a biological body is almost defined by "Use it or loose it".
Using it is a habit, not using it is a habit. it i up to you to decide where the flow is going. to the grave with 55y in miserable condition, or sth else. You decide.
There is an evolutionary impetus to lose what you don't use for the simple reason that you need less calories.
@@Nala15-Artist
Naa... that doesn't hold for important memories. I still know every detail of the house I grew up, yet I haven't seen it in 40 years.
*This is the one I've been waiting for!*
Can you do a video on body durability
yes
This right here
What?
Hey kengan buddy
@@justaperson1779 hello fellow king
Great video
As usual, you deliver me the information I'm looking for. I've been really wanting to train this thank you for posting this.
Great content
One of the key details about breath training that I think you didn’t stress enough is it’s ability to help you intentionally switch between you sympathetic to parasympathetic nervous response. That is a powerful exercise with profound benefits to the psyche and general mood and being able to face difficult situations with calm nerves.
So many people focus on just using the breath to calm themselves down or to focus. It can also be used to amp yourself up. Going through established breathing routines that help you navigate from your current mode to a higher sympathetic response and then down to a deep parasympathetic response and back to center, is where I have found the greatest payoff and most powerful experiences.
Patrick McKeown is really amazing as well.
Wim Hoff method changed my life. It empowers your will.
Dope video. Took it to another level with this one.
great that you discuss that topic. Learned sth new. I started to explore breathing techniques many y ago after i was reading about long distance horse races, long distance =1200 km, in kasachstan. The horses have low cardio frequ (60), and high breathing freq, up to 2 per sec ! Now i have a trained diaphragm and bronchies, but in the beginning it was not possible!. It allows you to push the edges of aerob region. You can feel the burn from lactat, yet it does not accumulate in the muscle with high freq breathing.
The second is from yoga which has various teachings about breathing. I started to incorporate breath holding when i walk in the city, trying to pass ever longer distances...
Awesome video as always
Common with swimming to train breathe control. Usually doing 9strokes in one breath then 7, 5, 3 (that would be one set). Also while doing weight lifting I usually hold my breathe for 8 or so reps
Bro my respects to you
As a smoker this was informative in all the ways needed to get into fitness
I was waiting for this video! I got really into freediving and MDR a couple years ago, started practicing by doing 10-15 reps a day of breath holds with a 10 second rest, so 50 seconds hold 10 seconds breathing, within a month or so I was doing 90 second holds with 10 second breaths. My max had gon from 100 seconds underwater, to over 220 seconds. Unfortunately I stopped after that because everyone thought I was weird (I would practice on long car rides). I need to get back into it, I think it is possible to induce some crazy mental states through breathing.
No shit everyone thought you were weird!! Doing that while driving is begging for an accident
@finnishboy5923 they said long car rides,not that they were driving
I feel that enlarged lung capacity also leads to bigger chest/lats size (in a sense of antropomorphic measurements) :)
Win Hoff method & oxygen advantage are both useful when it comes to enhance performance
Very impressive #The Bioneer, can you do a video of the Punisher's Training regimen as well as Republic Clone Trooper's training regimen
I'm working on breath training and saw an osteopath who specializes in functional breathing and this week have been working on what she instructed me on.
I'm also slowly reading into Daoism, Shin & Zen Buddhism, and then going to be looking into other books for diaphragmatic breathing. I have some saved like "Breathing for Warriors" as my interest for Breathing techniques is more for Martial & Movement arts as well as Running, Swimming, and Rowing. However have a few books saved that more focus on singing and also teach diaphragmatic breathing as part of their content.
Be careful with training for holding your breath underwater, many pools disallow/ban it due to shallow water blackouts from people doing it wrong.
Charles Bronson, the UK’s most notorious Criminal, supposedly trained his Lungs and Abs constantly.
In his book he said that the Lungs and Abs are critical for proper Fighting, so what he’d do while sitting for hours and hours and hours on end in Isolation, is he would rip a long string like piece from the bed or his shirt, tie one of his socks to it, and then he would take in massive breaths until it was extremely painful and spots were forming in his vision, and just as intensely, he would blow out as hard as he could.
The objective was the make the Sock fly as far away from his face as possible. He’d do this a minimum of 100 times for a single set, and then go beat the living piss out of Guards and Inmates
I made a sort of variation of the Wim Hof method (WHM), so basically:
Do 40 hyperventilating breaths (just like the WHM) on the last one breath outside as hard as you can then hold your breath for as long as you can, exhale then hold, (for instance I went from 20 seconds to 1 minute 20 seconds) then hyperventilate again for 20 breath but this time hold your breath after inhaling (again for instance I went from 45 seconds to 2 minutes 50 seconds). I have done this for about a month and I’m still doing it and intend to do it for my whole life (I’m 15) but, I did this right before I fell asleep so I’m not really sure how it works if you do it in the morning but you can experiment and tell me. Make sure though that you do it somewhere safe because just like the WHM, my variant possibly still has the risk of making you pass out.
As someone pointed out breathing through your nose increases the amount of oxygen. Also I think you should have touched the high altitude training part a little more, it's really a great thing for a vacation
Read the new release, Breath, by James Nestor!! Unbelievable research on breathing and it’s sports enhancement and it’s healing ability. Thx for all your hard work. Gods power!
I've got that book lol, box breathing is good aswell bud apparently special forces use block breathing to stay calm an focused in stressful situations
Do a bull workout and how to get as strong as them
ruclips.net/video/BZJ-hcztPHQ/видео.html
goldmine for free, thanks bro.
HOW do you not have more views?
I use to perform bridges, swimming, wide grip pull ups, deep breathing through stretching and even massage cups :D Moreover, different esential oils are usefull :)
Can you do a video on Mr. Fantastic?
Really looking forward to a train like Daredevil video. HIGHLY recommend the Bryan M. Bendis, Frank Miller, or Ed Brubaker for reference as well as the Netflix series. A superhero who lost his sight but gained a heightened awareness in all other sense, who uses gymnastics and boxing AND meditation for rapid recovery. Sounds right up this channels alley. Thank you for all the wonderful content
Check out the Buteyko method.
9:10 can't tell me he's not Bane. Badass.
Good info, but it would have been nice if you covered yoga pranayama and qigong in more depth, since these disciplines have been practicing breathing exercises and breath control for thousands of years.
I'm confused. For the CO2 training. Is the rest interval still the exhale?
Definitely thinking of getting one of them masks
Nah. They are useless.
How about you don't, because you're not going to get anything when it comes to your training. There's a reason barely anyone speaks of them or why you don't see people actually using them. It's bullshit marketing. Doing any sort of high intensity training isn't going to benefit from you getting less oxygen!
Study #1:digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1899&context=ijes
"The researchers found that although those wearing a workout mask experienced marginally greater VO2 max increases than the control group, those differences were not statistically significant."
Study #2:digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1833&context=ijes
"Statistical analysis indicated no significant difference in VO2max values (p= 0.34) between the (control vs. the experimental group). This study concluded that the ETM did not cause a significant increase in VO2max under the training conditions of this study."
Hi Adam, Great video!
Do you know of a device that allows one to practice IMST, or something
similar, with nose breathing?
Supposedly, nose breathing is better for nitric oxide production, which helps with lowering blood pressure.
So, if one could practice nose breathing under the constraints of a similar device,
presumably one would get even better results.
Any thoughts? Devices?
Thanks..... John R.
The Altitude training mask allows breathing through the nose or mouth. It has several choices to allow you to alter the intake difficulty of air.
What about the valsalva maneuver?
Tokita ohma(kengan ashura) please
In two more years I have no doubt he will become Batman. 👍. His 12 year journey is almost complete. Or perhaps it's just beginning. After he completed his channel he will travel for a few more years. 3-5. Learning from several top trainers.
Unfortunately I can't reach tue blog post.
When using a straw while running, should you inhale through the nose or straw?
Kingsmen training
Is this related to the wim hoff method of breathing and cold water
I'm a musician so this helps a lot
Whats that black mouth covering mask you wore in the video? And where can I buy one? Do you know a link for one?
he called it an altitude mask. get kne from amazon probably
can you give tips on how to breathe while running?
After trialing numerous breathing techniques I’ve found that combination breathing works best for me, both in through the mouth and the nose. If you purse your lips slightly as if going to whistle you will find that you can breath through both. Then focus on a regular, smooth breathing pattern that suits you . Look at the elite marathon runners such as Kipchoge and you will see they combination breath a lot of the time.
Depends on the type of running, if you're sprinting, you'll most likely be breathing through your mouth. If you're just jogging, try to use your nose.
You can try this, when going jogging, breathe in and out every 2 steps. So you breathe in, take 2 steps, breathe out, take 2 steps, breathe in, repeat.
When going fast, go with every step. Breathe in, step, breathe out, step. If that doesn't suit you, then the next best thing is to do what is natural. Your body will regulate it.
Is that why splashing cold water on the face relieves stress?
Ive done 2:30 holding breath and then overloading my body with oxygen for 1 min for a half hour each day for a month and ive noticed nothing for my cross country career, it actually makes my performance worse, am i doing something wrong?
Chi kung, baby.
I just wanna know where I can get that Bane mask 😅
I'd try one of those breath trainers but it needs to look WAYYY different.
Lmao
My fellow countryman Stig Severinsen hold the world rekord for breathholding under water for 20+ minutes!!
fun fact: the mokan technique for seeing clearly underwater can be taught to regular people. there's a scientific study about it
I have a question... I know you are learning programming for a long time, sooo, how can someone like me who has no idea about programming and pc languages,can learn how to do it and learn website and app development??? * WITHOUT GOING TO UNIVERSITY!!!!!!!
What about breath holding training in the shower? That way your face is getting the cold water but your less likely to drown
I'm training this so I can hold bong rips longer.
Can you do a video on the use of cbd oil as a substance that decreases inflammation or marijuana being used while training
Came across this vid but 3 years old so probably wont get a reply. **Do you have a view on snorkel training?
The best I did was 4 minutes as a teenager. I am having trouble breaking 2 minutes now.
bro science life reference
Just had a wim hof method instructor on my podcast! Check it out at ruclips.net/video/EzxagScQizI/видео.html
i'm normal 2:23 😂 me too.
A straw is very cost effective but requires tremendous willpower to hold in your mouth while gasping for air 😫
With the onset of COVID, my VO2 max improved after just one or two sessions of riding my bike w/ my face mask on. That bit of restriction on my breathing was all it took to challenge my heart & lungs to want/need to work harder.
It reminded me of how I’d hear about athletes using some kind of ginormous strapped to them to essentially accomplish the same, in order to acclimate themselves to play their big game at the Mile-High Stadium, where the air is significantly thinner. They could’ve saved a ton of money on equipment by just wearing a thick face mask…lol. 😆
Gf: come over
Me: Can't I'm watching the bioneer
Gf: my parents aren't home
Me: 6:45
And I thought u don't swim
I can hold my breath for 2:43
On land
BUTEYKO METHOD.
Great video again! To do something about a thinker type of guy, maybe consider the late Colin Wilson, author of 'The Outsider' & many other fascinating and motivational books. Here an interesting short TV interview 30 years ago where he explains his existensialist views: ruclips.net/video/8WWeE1GnZjA/видео.htmlm32s
From what I understand, breathing through your mouth constantly isn't so good of an idea. Breathing through the nose changes the air that's brought in & it has an effect. Running with a mouth full of water is something the Apaches did (both to build lungs & build a habit of not opening the mouth when running, since the evaporation of spit would eventually dehydrate someone- not for disciple, as is commonly said, as I understand).
As a side note: if kids breathe through their mouth all the time, they grow up with an overbite (from a constant lack of pressure from the tongue , but I think there's also something else).
9m 20s.. Dude.. what on earth are those, cleeearly not pullups nor chinups anyway. Body tuck pulls or something.. attempting to utilise as much muscle as possible in one go I would assume.
He said doodoo😂
Next video should be on how to communicate with aquatic animals.🙊
Designed is the right word, because we have a Designer. HalleluYah
Just substitute Aquaman with Namor and you're all set.
Very interesting, but i thought holding your breath damages brain cells
Holding your breath doesn’t damage your brain cells unless you get to the point of hypoxia which is extreme oxygene starvation, at which point you will probably blackout
@@dofsgatehen2992 thx, i also heard that the less you breathe, the less calories you burn
@@Mani_Matter therefore you smoke. You must be an expert in that no damage area
Dont do breath holding under watter without a partner watching you.
The Bajau people are modern day Atlanteans due to their genetic adapations and mutations!
What about breathing through the mouth, I read that it wasnt really healthy as you take uneven amounts of Oxygen and CO2, and are not efficiently getting Oxygen out of your blood, as CO2 "extracts" the O out of it.
Some Amazonian and Indigenous People also never breath through there mouth
In short
R V T V R N T O F Y S H E
In this Wuhan virus situation
First of all breath holding isn't a forgotten art.. Yogi's in India have been performing them for thousands of years and is still practiced by Yoga enthusiasts...Secondly Wim hof has stolen breath holding from pranayama..only difference is you breathe out through nose in yoga.. Otherwise even doing push-ups afterwards has been taken from pranayama.. Although I have great respect for the feats he has accomplished but these are nothing new ..many Himalayan monks do these on daily basis.
Yes, you are correct
1 - Wim Hof never said he invented it. He talks about yoga all the time. I can make my own weightlifting method and it doesn't mean I have invented weightlifting.
2 - What Wim Hof did is separate the good techniques from the mystical BS and he tested it in a controlled envirement
It is vedic Pranayam used by Indian wrestlers
@@danpenia219 lol..the method is patented Under his name.. Go cry somewhere else
Pranayam can help to build strength like an elephant and it is practiced by our ancestors even Lord Rama and Lord Krishna