Stand or Sit - But Just Move! Dance the Macarena with Sherry Zak Morris

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  • Опубликовано: 14 янв 2025

Комментарии • 51

  • @jonelleheineger8204
    @jonelleheineger8204 5 лет назад +6

    This is one of my favourite songs Sherry and for the first time in my life I can dance to it. Thanks sooo much xx

    • @SherryZM
      @SherryZM 5 лет назад

      A perennial favorite for sure! Glad you finally got it:) Love and Blessings, Sherry

  • @ej4478
    @ej4478 2 года назад

    I always follow all the dances of Miss Sherry, daily and love all the music especially Macarena. Bravo teacher Sherry from USA

  • @stevenshaw2911
    @stevenshaw2911 Год назад

    SO FUN. For the first time I think I really got this move right. LOL. Another fun session and idea for my senior classes. Thanks Sherry

    • @YogaVistaTV
      @YogaVistaTV  Год назад

      YAY for finally getting the Macarena!!! What fun it is! Many blessings, Sherry

  • @damien1352
    @damien1352 6 месяцев назад +2

    This is a brilliant video. I have always struggled to 'memorize' actions of this kind to a song. The trick as you have shown is to show it in 'slow motion' first'. Doing it this way enables you to take it in. I have just posted two songs of this kind which have 'actions' to the song.
    I belong to an over 60 club where gentle exercises are done at the start of the session (after a cup of tea and biscuit). I decided to spice it up a bit by adding at the end the gentle excercises the 'Hokey Cokey' song with actions. Also a song called "Superman" by Black Lace. The good thing about these two songs is the actions required in the dances are called out in the lyrics.
    Even then though, some people, I have seen,struggle to get the actions right. So I made videos of both of these songs plus an extra one of a song from my youth in the 60's, which hasn't got actions, but is a lot of fun to do and see. 110461

    • @YogaVistaTV
      @YogaVistaTV  6 месяцев назад +1

      I LOVE your ideas!!! Breaking down the movements in a slow and steady way, with verbal cues really helps the learning process! And great for our physical and cognitive health! Keep up your great work❤ love, Sherry

    • @damien1352
      @damien1352 6 месяцев назад

      Your video was great and I look forward to to seeing your other videos. Love Roderick in England@@YogaVistaTV

  • @sarahstrong7174
    @sarahstrong7174 5 лет назад +3

    Thankyou for sharing this lively dance.

  • @ej4478
    @ej4478 2 года назад

    Love that dance macarena, very joyful. Thank you Miss Sherry, USA follower

    • @YogaVistaTV
      @YogaVistaTV  2 года назад

      Yay for having fun!!🥰🥰

  • @maryamabdollahi9523
    @maryamabdollahi9523 Год назад

    Funny! 😂❤
    You are very good Yogi!❤
    Thanks for this viedo and moment with you!❤😊

    • @YogaVistaTV
      @YogaVistaTV  Год назад +1

      Come back when you want to have some fun!🥰

    • @maryamabdollahi9523
      @maryamabdollahi9523 Год назад

      @@YogaVistaTV At the moment i do it daily with your video. I faund your chanel last week.🥰🥰🥰
      Thanks!💖

  • @nataliejensen7524
    @nataliejensen7524 7 лет назад

    This is so sweet. To the lady teaching, you wriggle more in the chair. Don't be shy to wriggle for real when you're standing!! 😁 It's beautiful for your core, hip and pelvis mobility, and for freedom in movement!! So, I dare ya xxx

  • @SharonMarieG
    @SharonMarieG Год назад

    I just found your videos. I could definitely use this, but more importantly, I am going to do this with my mother in law. She is quickly losing her mobility, and this will be good for both of us.

    • @YogaVistaTV
      @YogaVistaTV  Год назад +1

      Hi Sharon! I'm so glad you discovered my fun dance videos! I just make moving and exercise fun because when it's fun, we do it more often! I hope your mother in law enjoys it!!! Love, sherry❤

  • @devanayagigopalkista3552
    @devanayagigopalkista3552 2 года назад

    I love every dance move its so energetic !! I do them everyday especially the dance recital.

    • @YogaVistaTV
      @YogaVistaTV  2 года назад

      How to hear you are dancing every day! I have tons of other Chair Yoga Dance videos! Check them out! watch.yogavista.tv/categories/Chair-Yoga-Dances Many blessings, Sherry

    • @kribasan
      @kribasan Год назад

      @@YogaVistaTV gghgbbb

  • @sheilamesick96
    @sheilamesick96 4 года назад

    Whew made it all the way through!

    • @YogaVistaTV
      @YogaVistaTV  4 года назад

      Great to hear! Congrats! Love, Sherry

  • @thiabrabson2533
    @thiabrabson2533 3 года назад

    Excellent💯‼️❣

  • @momcolorloveallcolors474
    @momcolorloveallcolors474 6 лет назад +1

    BEAUTIFUL BEAUTIFUL

  • @janicebridges3268
    @janicebridges3268 3 года назад

    She makes it look like fun

    • @YogaVistaTV
      @YogaVistaTV  3 года назад

      Thanks Janice! I DO have fun sharing all of my Chair Yoga Dances! I have over 30 of them and always adding new ones. Check them out on my RUclips.com/YogaVista channel. They are FREE and fun! Love, Sherry

  • @lesliecroft7861
    @lesliecroft7861 11 месяцев назад

    Hi Sherry. I don't know if I will get a reply this late but just in case I'm an 89 year old gentleman a Ballroom ETC since 1946 & still dancing I love your wonderful videos & have introduced them to our senior home.but I'm puzzled about one thing in the chair macarena it is a mirror effect the pupils are facing you using the opposite hands is that so? I can't do it that way I always start with the right hand but I love them all.

    • @YogaVistaTV
      @YogaVistaTV  11 месяцев назад

      Hi Leslie! Wow! I hope I am still dancing at 89! You are amazing! And very observant. Since this dance was part of my chair yoga class which I always teach mirroring. So yes this dance starts with the right hand but the students are more visual and they just follow along with me and thus are mirroring me. ❤ So happy you enjoy my dances. Come back up and when you need some joy in life!🎉

  • @vg2950
    @vg2950 7 лет назад +1

    Love it. Used to love dancing. You are inspiring me. Where brand of tops do you buy? Love them!

    • @YogaVistaTV
      @YogaVistaTV  7 лет назад +1

      V G I discovered Chair Yoga dancing and I'm hooked! I've created 10 dances so far and more are flowing out of me! Check them out at www.Yogajptv.com. Oh.. I get many of my tops as gifts! My sis bought me this one! Blessings, Sherry

  • @melissahwan8174
    @melissahwan8174 5 лет назад +1

    Cute!

  • @michellec2899
    @michellec2899 7 лет назад +1

    Hi sherry,my name is Michelle,I work in an adult day program & looking for something new & fun. We have been doing a repetitive disk,it's good but old stuff.I love what you are doing,it's so groovy,gona try it out on my clients. I will practice before hand,I'm not that great on the computer though,wondering if you have any tips on getting the music? or better yet do you make any cd's? Thanks so much,I'm so glad I found you, I look at it as I get paid to play,my clients are going to love this . 😊M

    • @YogaVistaTV
      @YogaVistaTV  6 лет назад +2

      Michelle C hi Michelle! So glad you want to help your students get their groove on! Why not!! I have lots of my full length classes filmed and on DVDs which includes the dances. Check out my website. Http://www.yogajp.com love, Sherry

    • @lindalim5359
      @lindalim5359 5 лет назад

      YogaJP.com

  • @pennycrowell1969
    @pennycrowell1969 4 года назад +2

    Sherry can you do a sitting version of The Git Up Dance? I work with alzheimer's patients and we use your videos 5 days a week

    • @YogaVistaTV
      @YogaVistaTV  4 года назад +3

      Hi Penny! How awesome! Do you want the red cup included???? Send my love and greetings to our crew! Love, Sherry

    • @pennycrowell1969
      @pennycrowell1969 4 года назад +2

      @@YogaVistaTV
      Thank you so much! Yes we use the red cup, that would be awesome! Your videos are amazing!

  • @shiracohn7341
    @shiracohn7341 2 года назад

    Do you have a video class doing the Cha Cha Slide?

    • @YogaVistaTV
      @YogaVistaTV  2 года назад

      No I don't because I don't know what that is. 🥰

    • @shiracohn7341
      @shiracohn7341 2 года назад

      @@YogaVistaTV it was very popular in the early 2000 it's more of a line dance

    • @shiracohn7341
      @shiracohn7341 2 года назад

      Image result for cha, cha slide
      DJ Casper originally wrote "The Cha-Cha Slide" as a step aerobics routine. You do such an excellent job in orchestrating wheelchair/seated exercise routines from popular musical scores that I was hoping that perhaps you had one for this line dance.

    • @YogaVistaTV
      @YogaVistaTV  2 года назад

      Thanks for the explanation. I never heard of that dance, but it sounds fun! I make up my movements based on yoga and it's physical benefits rather than "official" dance steps. No matter... dancing is fun no matter how it's done!!🥰

  • @GuimarGkiki2802
    @GuimarGkiki2802 5 лет назад

    Taí! Eu gostei de ver a dança da Macarena😃😟🌿

  • @avalokitesvara450
    @avalokitesvara450 4 года назад

    can i ask the name of the song please

  • @tetihasniati9511
    @tetihasniati9511 4 года назад

    Dear Sherry I am from Indnesia. Can you please do yoga on chair with asarehe song. Thank you so much

    • @YogaVistaTV
      @YogaVistaTV  4 года назад

      Hi Teti! Hi from California! I looked into the Asarehe song and it is very fast!!! I will see if I can come up with a #ChairYogaDance for it! Thanks for the suggestion! Love, Sherry

  • @Guitaroverkill
    @Guitaroverkill 4 года назад

    I must attention deficit disorder. I lost you after ear ear.

    • @YogaVistaTV
      @YogaVistaTV  4 года назад

      But it repeats... so you can keep trying!!!

    • @Guitaroverkill
      @Guitaroverkill 4 года назад

      YogaJP White folks can’t do line dancing. There’s always one out of step. You know it’s true.