ADHD & Mindfulness

ADD/ADHD & Executive Functioning Coach Jonathan Carroll shares tips and suggestions for on mindfulness. From eating the right foods to preparing for social situations, Jonathan covers a variety of situations. For more information on Jonathan, you can visit www.adhdguru.com, email [e-mail] or call 877.398.2343.

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Hi Johnathan, thank you for your videos they are very helpful in helping me understand myself more. I have a question what are your tips on handling my emotions when I’m overwhelmed and I can’t step away from a situation to relax?.