HOW I STOPPED BINGE EATING - 10 Tips To Make It Stick
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- Опубликовано: 7 июн 2024
- How to stop binge eating and stick to a diet so you successfully lose weight
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Diet adherence, losing weight and keeping it off, building healthy relationships with fitness and food and 10 tips to stop binge eating.
Currently stuck in this phase. I ended my cut & reaching my lean dream physique. Maintained it for 2-3 months & then I started binge eating just like you said. Thank you for this video.
Hey man just wanted to say I didn’t click on this video because I felt like I could get something from the title, I did it because usually whatever you post I enjoy. I did genuinely debate clicking this video and even though subject doesn’t really apply to me, I still found it enjoyable and informative. I know you struggle with video ideas sometimes but this goes to show even the people that might not be interested but are still big fans will still click & enjoy. Thanks man 👊🏼
Appreciate the comment brother and thank you for the support
One tip I use is I like to think of myself when I’m old. I think about how disappointed I would be in myself if I get to the end of my life and haven’t achieved the things I set out to do e.g. fitness, career or travel. I want to be able to look back on life and know I smashed it in everything I set out to do. Great video Mo!
Just by reading this comment I was able to prevent a binge. Thank you so much for sharing this tip! 🙏☺️
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. John 3:16
Brain be like you already screwd up so you might as well continue with it.
lol I’m 12 days post show and that’s me every single day
What helps me is avoiding the 'we start Monday' approach. Fall of the diet or training plan, forget about it, next day straight back to it. Great vid mo!
getting so addicted to gaming that i forgot to eat worked really good for my binge eating. but on a serious note what helped for me is when i was finished with the gym i craved donuts so I promised myself if I get them at my hometown (it is a 15 min drive) I am allowed to eat them. but when i am driving home I visualize myself getting them, eating them and also how I would feel after eating them. i never went for donuts after a gym session again after that.
If I'm binging and tell myself I want to stop, as opposed to saying "I'll try again tomorrow", I'll instead say "If not now, when?" because chances are putting it off until tomorrow or until a certain means I will continue to do it for the rest of that day which will then lead into that cycle you mentioned. Also, sharing it (if you feel comfortable) with other people. If someone is aware of it they can help to try and hold you accountable and not sabotage your goals. Sick video once again Mo!
Aye man just want to say you’ve inspired me so much since I first saw your transformation video, seeing you deal with hospitalizations allowed me to relate to you in a way that is uncommon on RUclips. Thank you Mo, keep grindin
Thank you for being honest and brave, and opening up about this. It helps me and so many other people to hear from someone we can relate to. It breaks the stigma, and brings it out of the dark, which I think is integral to overcoming disorders like this. Thank you
Love the video man. It was really powerful in a way that not only does it apply to binge-eating, but all other negative habits and addictions. I knew the topic didn't really apply to myself but I watched your video because I always enjoy your content and you help out so many people through the wisdom you've accumulated through your experiences. Keep it up man, much love.
Good job on the steady uploads Mo!
Another banger from Moe, appereciate you so much 🤙🏽
I love the tips on the neg & positive visualizations. That’s in the realm of CBT, great habit of thought to train into mind
Love the content mo, a big fan from Panama. keep up the good work.
One of your best vids. Can relate these tips to any habit and use the same to mindset to move towards a goal or to break any bad habit
Upload more often Mo, we love the content.
A day in a life as a DJ would be a great video. I know you are dropping some bass tunes in the clubs recently, it would be great to see your day before the event, during and after the event.
this is gen so helpful! i actually needed to see this
Love these tips mate
This mindset is helpful for exercise addiction and under eating too.
very helpful video, cheers, needed this
The timing is insane holy shit
thats what im saying, im watching this after crushing a pack of oreos
Great vid some very salient points
Negatively visualise is something I do when feel like I can't gym that day. I think about all the hard work and hours i've spent to get to the point I am at now. If I do that I always get motivation to go.
Another A1 video, keep them up
I'm affirming this vid will finally be the trigger that makes me drive as quick as possible to my physique goals and life goals.
I had the same problem... good advice
For the algorithm
Love you mo big fan
thank you for the advice. btw you have a really nice voice.
Thanks Mo For this video i needed this cain of video from you. So succesful about what you did ok yt ans everithing keep on this way and never give up on yt and aesthetics way, keep with your incredible life and be always you. Grettings from Argentina!
I got a lot from this video, thank you Legend 🙏🏻😊
When I was getting ready for exams , I started working out seriously, started eating vegetables/protein only . Eventually lost 25 kg and got shredded and after exams I lost my purpose. That is so stressful when you don't have a goal, that thing sucks man and I did not even care anymore about anything . Got ADHD and that made me do some more shitty stuff in my . Anxiety came back. Now I m not that fat again but I m apparently out of shape. Still got no purpose but I m trying to find one and don't fuck up my life anymore. turned 18 this year and that sucks as well. It is like you don't have a lifeline , like when you are in school , you know that u must study and etc. Now I don't know anything. I m still learning stuff but you know , it is like levitating in space , full of dark , but still going somewhere.
Hi Mo, I'm trying to get into self-improvement etc, I've picked up reading after watching your video on it. Do you have any suggestions on your best self-help books?
Hair is looking good
love u mo
God I needed this.
Here to binge the algorithm
I must save this :)
Do It for the algorithm
Do It for mo
god i am dissapointed in myself... thanks for this well done video. I toughi had everythings under control i cannot even control myself is dissapear and lose control completely... i will be back thanks
I'm going to be implementing some of theses tips to stop smoking weed. Hope it works.
Thanks for the tips mate, exactly what i needed, I'm at a point in my cut where binge eating makes me feel like I'm on a bulk 😂. Hope this helps
Im at a point in my bulk where I cant eat enough calories
This was extremely helpful. I also like to say a prayer over my food before I put it in my body. You will appreciate it more and eat it slowly.
“Lord, thank You for this food. Let me honor you with my body through the food that I eat and the manner in which I eat it. Allow me to enjoy the food in the way you intended . Help me to eat in order to nourish my body and not satisfy a craving. Grant me long life and good health. Bless this meal before me. In Jesus name
Amen “
My experience with trying to control my weight, I lost over 26kg over 3-4 months just not eating enough, recently I’ve started eating a lot more trying to bulk up abit but know looking at myself I feel fat even thought I’m 81kg. Any tips on regulating meals to prevent falling into the habit of under eating but not over eating
Where'd you get your watch from?
Your physique is fire. Im 5st and have bed. Im trying to bulk up slowly as I have refeeding syndrome and overeating can kill me. I got the ed after losing weight on a 500 calorie diet. My boyfriend wouldn't stop talking about food and I starting binging on chocolate and drinking too much water which affected my heart. Got refeeding syndrome. Im increasing calories and weight slowly at home. Boyfriend and I are on no contact. I notice terrible sleep after the binging wake at 4am. I felt ashamed as I drank more water than healthy for my 33kg body.
nice content and it is so simple but for so many people hard to do. Iam also a personal trainer to help people getting there goals. thank you for more tips.
Do another one of these but with social media instead
🙌🙌
What's that wallpaper?
Amazing video Dr Mo, 3 dislikes from past ex's
Master moe
Lying here feeling like shit after eating everything but the kitchen sink, looking for help 😔 binging makes my depressed to the point I feel suicidal
The hawton effect sounds like the double slit experiment
algo
Go to a cupboard to get a glass of water out, that got me fair play hahaha
I binge alcohol as well.
4 da algo
Algo
For the algo
second
For algo
make a video on zyzz or masculinity
Comment
FTA
Im struggling with porn and a lot of these habit things actually relate to that
I will binge eat bags of green beans until I can't eat.
On the comment yeah, not the like
xD
If you feel hungry late at night go to sleep.
Algorithm
Is Mo short for Mohammed?
Mozambique I think
Bot comment for the algorithm
This guy's channel is dead.
See on the recommended, for the algorithm me 🫡
For the algorithm
For the algo
For the algorithm
For the algo