बच्चादेखि वृद्ध व्यक्ति एक दिनमा कति घण्टा निदाउन आवश्यक छ? - Dr Yogesh Neupane

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मेरो निन्द्रा कहिले काँही छ घन्टा धेरै जसो पाँच घण्टा र चार घण्टा

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स्वस्थ मान्छे कति घण्टा सुतन उपयुकत हुन्छ।