Kung Fu Basic Warm up exercises & Tak Wah Eng's Five Animals Form History

This clip from the "Tiger Fist" DVD provides a short history of the ancient 5 Animals forms. It also talks about why SifuTak Wah Eng decided to adapt them for modern times. There is a section at the end showing some of the basic warm up exercises in Kung Fu. Please seek out a qualified instructor if you are a beginner. These warm up up exercises will give you a strong body if practiced everyday. If you would just like to follow along, the warmups start at 2:01 minutes
SUBSCRIBE FOR MORE!!
These unique DVD's had some cool production values for the genre & the time. With Bonus footage, 5.1 surround audio, and sound effects
which pay homage to the early demonstration videos that came out of China in the late 80's and early 90's.
open.spotify.com/artist/5pKhX...
/ sounds-of-kung-fu
soundsofkungfu.bandcamp.com/

[@ro83B]

gracias, excelente, gracias por compartir

[@jenniferjoy7605]

I need to start taking lessons there again. They are Master Artists and the most reasonable classes I have ever taken compared to what other Master's charge. She is also very knowledgeable and insightful about history, culture and the arts. You can find a qualified instructor at the Shaolin Kung Fu Temple in S. I. NY.