This is so relaxing, it helps me to calm my mind and feel the peace in silence, hoping for someone who is reading this you will heal, we will heal just keep moving forward, never ever surrender. Have a positive morning y'all!
This is a great portable Bluetooth speaker it has awesome lights, high quality sound, the charging speed is fast and it's a great value for your money. It's easy to use and the look is very modern.
Reminds me of the old story about a young monk who was a student bent on learning how to foster equanimity. One day he was sitting in his hut meditating durning a storm, when suddenly part of the roof caved in, letting water spill into the living space.
I’m a 19 year old college athlete who herniated my L4-L5 disc ~1 year ago. With consistent PT and rest you can for sure make it better and even go days without noticing it. It’s all about strengthening your back and yourself in positions you are weakest. I’d personally start with backwards walk on treadmill and progress to backwards sleds. I’d also hold a back extension in the upper position and work towards 2 mins. Once you can get 2 mins start doing y raises. I’d also recommend trying to strengthen your QL muscles and do side planks and planks. Finally make sure you stretch every night. I’d stretch your psoas with pigeon stretch probably and I’d def do couch stretch. Half splits are also a good hamstring stretch if bending your back causes sciatic pain. Lmk if you have any other question, I’d love to help. Trust the process there will be times you feel completely hopeless.
I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗
This is very important to point out and I think is actually the big trap when approaching meditative practices. I fell into this nihilism trap when I was starting meditation in college and I abandoned my practice almost completely for the next 10 or so years. I began again in my late 20s and have had my practice going for well over 10 years now.
I love coming to the comments after the meditation and seeing everyone encouraging each other. You may have left your comment 3 years ago, 7 months ago, or this morning. But just know your words encouraged someone in the future. LOVE PEACE AND JOY TO EVERYONE
I noticed once I started meditating I became more frustrated when annoying stuff like that would happen. At first I thought that I was just noticing my frustration more, not actually getting more frustrated. There's still some truth to that, but I see now that I was actually resisting reality more by expecting myself to be perfectly equanimous when, for example, there was a leak in the house or the work at my job was more than I was expecting.
I believe my lower back problems came from a motorcycle accident about 5 years ago. Is it a, weird coincidence that osteo arthritis show up exactly in the area I was hurt and nowhere else? I think not!
I have a grounding Matt that's attached to the ground in an outlet. I placed my brand new amethyst and citrine on the Matt to clear them. Just checked on them now and the amethyst is cracked and the citrine has fingernail scratch on one of its sides.
Many people get injured when they are young. Are hurt but get better and many years later sometimes decades later arthritis shows up in the area you were hurt at! This happens to professional athletes!
I hurt my back 7 months ago. Since then obv my back hasn’t been the same. I’m in this for the long run right? I feel like most posts people say yeah it gets worse and it’s gonna be a mental thing that will stick with me forever. I’m scared tbfh I am trying to get better but I feel like this is here to stay. Does it get better? If so how?
Once you experience ego death, even on a small scale you need to start moving back to We and away from I - there’s lots to live for, relationships for one, fulfilling our obligation to care, that don’t focus on our egos. Getting stuck a I and not being able to move to We is how nihilism is born
This is a great video! You do a great job of giving real details for real products. Thanks
Adam is the best at what he does
The best review channel you will find on youtube
The products are always as good as Adam claims them to be, trust me I know
True
💯
You’re almost there, compassion + curiosity + acceptance = letting go
😳
Well said
👏
Could not have said it better myself
For sure!
This is a great product.
I love meditation and healing mats. YOU NEED THIS
This is so relaxing, it helps me to calm my mind and feel the peace in silence, hoping for someone who is reading this you will heal, we will heal just keep moving forward, never ever surrender. Have a positive morning y'all!
“My decisions today will define my tomorrow!” This is an excellent and motivating mantra as I move toward creating a more intentional life
This is a great portable Bluetooth speaker it has awesome lights, high quality sound, the charging speed is fast and it's a great value for your money. It's easy to use and the look is very modern.
I am a American woman and I love these meditation matss I do them no matter where I am and I am grateful
Take my money.
Adam you are a beautiful person. Thank you for sharing this!
Very interesting topic for your video! How do you typically gauge the needs of your audience? 🍓🌺
“Peace begins when expectations ends”… Thank you for such a helpful video🙌🏼
very relaxing vidoe. Wish Jeanette was here to enjoy the mat. :) Love your video adam
This one is going to be very popular. Looks like a fantastic option for me!
you'll have an awesome day! this is literally the best meditation ever
Those look perfect. I am going to get a few for my family.
Subscribed and I clicked like. I can't wait to order this for myself.
Julian next door would love this!
THIS WAS SO RELAXING!
Definitely coming back to this one more often :)
Just put it in my cart. Can't wait for it to arrive!
My mom needs this in her life. She is a big fan of tech.
Ordered. Perfect for my use. Will comment back next month to tell you my thoughts on it!
I enjoy the up close portion of the video. This is a great time for me to decide if I want to buy it.
For me sometimes it is not about the meditation itself but hearing a calming voice while I am in the mist of chaos.
I'm going to get one for sure!
Reminds me of the old story about a young monk who was a student bent on learning how to foster equanimity. One day he was sitting in his hut meditating durning a storm, when suddenly part of the roof caved in, letting water spill into the living space.
I’m a 19 year old college athlete who herniated my L4-L5 disc ~1 year ago. With consistent PT and rest you can for sure make it better and even go days without noticing it. It’s all about strengthening your back and yourself in positions you are weakest. I’d personally start with backwards walk on treadmill and progress to backwards sleds. I’d also hold a back extension in the upper position and work towards 2 mins. Once you can get 2 mins start doing y raises. I’d also recommend trying to strengthen your QL muscles and do side planks and planks. Finally make sure you stretch every night. I’d stretch your psoas with pigeon stretch probably and I’d def do couch stretch. Half splits are also a good hamstring stretch if bending your back causes sciatic pain. Lmk if you have any other question, I’d love to help. Trust the process there will be times you feel completely hopeless.
It has Amazon Prime! I'll order it.
I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗
This is the content I seek! Now Ineed to get a healing matt
I need this chakra mat. Thanks Adam
Looks like I am going to get a lot of use out of this.
I want to order this for sure. Thanks for the head's up ont he deals
Going to get that meditation mat. Thanks
I’m serious when I say this is the only meditation I’ve ever done that has me feeling like I’m floating in a bright, white cloud.
The human body has an amazing ability to heal given enough time.
Bro this seems like one of my favorite products so far. I bought one of the vacuums you showed before... this seems like a must have too.
This is very important to point out and I think is actually the big trap when approaching meditative practices. I fell into this nihilism trap when I was starting meditation in college and I abandoned my practice almost completely for the next 10 or so years. I began again in my late 20s and have had my practice going for well over 10 years now.
I love coming to the comments after the meditation and seeing everyone encouraging each other. You may have left your comment 3 years ago, 7 months ago, or this morning. But just know your words encouraged someone in the future. LOVE PEACE AND JOY TO EVERYONE
The price doesn't seem bad. I'm going to watch for a few days then order.
I noticed once I started meditating I became more frustrated when annoying stuff like that would happen. At first I thought that I was just noticing my frustration more, not actually getting more frustrated. There's still some truth to that, but I see now that I was actually resisting reality more by expecting myself to be perfectly equanimous when, for example, there was a leak in the house or the work at my job was more than I was expecting.
if you are reading this, this year will be better, i promise, im putting all the positive energy writing this, wish u all the best ❤
To anyone reading this, you are in control of your life, you have purpose and you will be okay
I believe my lower back problems came from a motorcycle accident about 5 years ago. Is it a, weird coincidence that osteo arthritis show up exactly in the area I was hurt and nowhere else? I think not!
Ordered
I wish Erin Tomaski would haveused this for her back pain
Who else came here after shopping on Amazon? I am going to buy this for sure.
I have a grounding Matt that's attached to the ground in an outlet. I placed my brand new amethyst and citrine on the Matt to clear them. Just checked on them now and the amethyst is cracked and the citrine has fingernail scratch on one of its sides.
To whoever is reading this, we will succeed and become the happiest/healthiest version of ourselves. ✨
How do they offer this at such a low price? I need to get this for my world. Keep up the good work.
The quality of this product seems to have improved compared
I like your videos a lot and this video seems higher quality than most. How is the warranty on this one?
If you are reading this just know you are AMAZING don't let anyone tell you otherwise. May you acheive your goals in 2025.😊
Will this help with my lower back problems?
Does it go on a deeper sale any time?
I hope you find your chakra
Many people get injured when they are young. Are hurt but get better and many years later sometimes decades later arthritis shows up in the area you were hurt at! This happens to professional athletes!
I hurt my back 7 months ago. Since then obv my back hasn’t been the same. I’m in this for the long run right? I feel like most posts people say yeah it gets worse and it’s gonna be a mental thing that will stick with me forever. I’m scared tbfh I am trying to get better but I feel like this is here to stay. Does it get better? If so how?
How much does something like this cost if you get it at Walmart? Can you get it there?
Once you experience ego death, even on a small scale you need to start moving back to We and away from I - there’s lots to live for, relationships for one, fulfilling our obligation to care, that don’t focus on our egos. Getting stuck a I and not being able to move to We is how nihilism is born
How old are you adam?
Once you hurt your back you will continue to be in pain forever? No, not really.
After meditating I realized that there's no reason to do anything in life. There's no reason to date, or get money, or try to find a hobby.