HOW TO MAKE HIGH PROTEIN LOW CALORIE COOKIES
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- Опубликовано: 17 окт 2024
- LEVEL 1 protein: 1stphorm.com/p...
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2 bananas
2 scoops protein
1 cup oats
1 Tbsp baking powder
3 Tbsp coconut flakes
3 Tbsp chocolate chips
Sprinkle of cinnamon optional
Bake for 12mins @ 350 degrees
Makes ~14 cookies: ~73cals, 5g protein, 1g fat per cookie
thanks for listing !!
Thank you, this is what I came for after watching the video! 👊
How many grams is a scoop of protein? My scoop doesn't look as large as the one in the video.
@@stevejohnson7442 the one she used in the video is 37g in weight and 24g of protein in one scoop.
@@mnvnky Great. Thank you!
I really appreciate what you said at the end “if you want the cookie eat the cookie” I’ve struggled with EDs all my life and balance is so key for me, recipes like this really help me add in some sweet treats to keep me satisfied so I don’t go back into old habits and binge. I also will have regular cookies, brownies etc, but recipes like this allow me to have some form of sweet treat daily. Love it 🙌🏻
awsome! glad to contribute to your recipe list! and yes, sometimes if you want something tasty just eat it.. its not the end of the world if you are making good decisions most of the time!
love this recipe....using parchment paper works great so your cookies don't stick and you don't need to "spray" your pan
Oh my gosh…these are soooooo good. My son is always on the lookout for high protein, no sugar treats. He’ll being getting several batches for Christmas this year. Thank you!
Is there a good substitution for the coconut? It doesn't seem like a lot, so maybe it could just be left out, but I'm concerned that would affect the overall consistency of the batter.
Parchment paper is a lifesaver. I have been adding grated zucchini and very finely chopped up spinach to my cookies and muffins. Sounds weird but doesn’t seem to affect the taste and an easy way to squeeze in some extra veggies. Thanks for the recipe!
Sounds great! thanks!!
I’ve just tried these and they are delicious 😋 thank you for the recipe 🙏🏽👏🏽👏🏽👏🏽
So I’ve been making these for the last 2 months and perfected it by adding 2 spoons of peanut butter & chocolate protein granola…. Also tried the protein switch and used casein to see how they’d turn out, and both perfect 😍😍 I love ur recipe and keep coming back to this video like once every couple weeks haha thank you so much! Baking is now my new hobby.
Love it!!! I also love a good shredded carrot and baked apple dessert. I'll have to find the recipie.
yay please do! share it in out facebook group!!
Love these recipe videos!!!! Pancake recipe, banana bread, no bake recipes anything really. Can’t wait to see the remodel for sure!
Yay! awesome,Thank you!
Would love to see more cooking videos!!
You got it! we will keep them coming!
Sharing the same passion with ur partner is the best ❤
So true! ✌️✌️
Thanks for the recipe but i have one question: those 2 scoops of protein is it whey?
Loved this, and am planning on baking some this weekend or next week. Definitely would be interested to see more cooking/nutrition videos, but love all of your content. Thanks for the info!
Love it always happy to see Milo
thanks!! and Milo is the best!!
let us know what other recipes you guys would like to see!!
yes! please let us know!!
Protein muffins
Thank you! Will definitely try.
Cannot wait to try this. Making for next week to take to beach for Thanksgiving!!
awesome!! they are so good, i promise!!
Excited to try these out!
You should! i promise they are so good!
Maybe I missed it but would be cool to have all the ingredients and amts listed at some point so we could screen shot it. Same with macros. Thanks
Can't wait to try this!
Your protein ball recipe is still a go to!
Thank you!
Thanks for another great video, I can't wait to try these!
def try them, they are so good i promise!
Love this!
Thanks Kristi! Do you think I can use vegan protein instead?
You could try!
Patt, the word boring could lead us to do some strange things..... being the dentist's best customer caan't be fun.
Blessings and happy holidays....good content!!
Looks great, can't wait to try them!
They are!!
Have you tried any substitute for banana? I'm wondering about applesauce or sweet potatoes... There's a banana intolerance but these look good!
The protein power we use has a serving size of 25g. So for the 2 scoops would I use 50 g or would I use 74 g of my powder to equal yours?
Could you make you recipes with grams please?
That would really help
Thank you
Thank you Kristi,
You are so welcome!
Sounds great - fyi, on the cookie sheet, use parchment paper and your cookies won't stick, plus your trays will last a lot longer.
Thanks for sharing the recipe! What was the temperature set at?
350!
Thanks for sharing, they look delicious 😋
My pleasure 😊
Love the video! First time I have ever seen someone peel a banana from the bottom!!!😂
😂 ✌️
Going to make these!
I have never peeled bananas from the bottom!! I have always done it from the stem.. Ima try it next time. The little things make me excited..lol
lol sometimes its just the little things!!
This treat looks REAL yummy & delicious. What would be a REAL good treat to have while I am competing during the Open?
these would make a great snack for the open!
@@Kristi-Eramo-OConnell OK.
For how many days can we store it?
Definitely making this tonight! Question: What's the measurement for your Protein Scoops? (is each scoop 20grams?)
Each scoop are 37 g. Found the info on the 1stphorm website.
@@jean-simoncarrier6361 thank you!!!
Totally going to try this with gluten free oats! Sounds delicious.
It was the way you peeled that banana for me 😂👍🏼
😂😂
I’m not trying to down anyone or any products. But I’m from STL, where Andy stated 1st phorm and S2.
I know ppl that worked there. While it is on the better side of tasting proteins, I wouldn’t classify it as “clean” or eating clean when using it. Not even considering about it’s actually made, it even contains sucralose which were are finding out isn’t all that healthy.
Oh my! These are addictive little things! It is an A+++ for me! Will be doing these often for sure. Thanks Kristi!
💚
More Cooking videos thanks! ;-)
What size cookie scoop do you use?
I have 3 diff sizes from Amazon! I usually use the smallest or middle. I rarely every use the large. I would say it looks similar to a TBSP
You two are on point with the videos lately! Can't wait for more like this too!
awesome!! thank you!
Yummmmm 🙌🙌🙌
so good !!
idk i dont cookies bc close to 100 cals a piece is too high imo. bc i eat at least 12 of them. id only eat a cookie on a diet if max they were 35 cals each
Sounds great! Will try it! 🙏🥰
Looks like Milo did not get the cookie, he looks sad at the end of the video 😂
he didnt, but he is never far away.. just in case!
Soo delicious! 🔥
Can we talk about how you peel a banana backwards?! What kind of sorcery is this?!
😂😂
These are in the oven now!
awesome!!
Thanks for the recipe! 🍪😋
My pleasure 😊
I thought I was the only one on the planet that peeled bananas that way...
😂✌️✌️
🌴🌺 Love this!!!! Thank you❤ I think having a little something keeps you on track so you don’t binge out on food. It’s not worth it.
I wonder why no eggs
first time in 39 years I’ve seen a banana open from bottom up
5:05 We are going to do WHAT?!? 🥴
Even boudica said wtf? Lol.
Stopped listening when the oats went in.
Because?
@@WreckingCrewTV1 Because gross. If I wanted to eat oats, I wouldn't be eating cookies. If I want to eat cookies, I'm not going to ruin them with oats.
I’m wondering if I could switch out the protein powder for collagen powder? 🫶🏽
I better eat diarrhea with chocolate chips rather than 💩