Build Functional Strength for ALL Sports & Martial Arts (MMA, BJJ, Sword) | SA Club 38 Sword Flair

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  • Опубликовано: 31 янв 2025

Комментарии •

  • @OliverJanseps
    @OliverJanseps 9 часов назад +5

    Doing some kinds of clubswinging was common for fencers in the past, it should be come back today!
    Thank you for spreading it to the world!
    And keep on your good work!

  • @skelatonman
    @skelatonman 21 час назад +8

    This a Karlakattai movement (Sutra). Very interesting to see it adapted in modern style. You really know your stuff

  • @weaselrampant
    @weaselrampant 14 часов назад +3

    I can attest that these have improved my historical fencing, and have made it so I don't get tendon injuries so often.

  • @RobbyGT
    @RobbyGT День назад +18

    Sword flair with that weight tho 👀

    • @Samolsapien
      @Samolsapien 18 часов назад +3

      Believe it or not, it’s human

    • @Riddick24able
      @Riddick24able 14 часов назад +1

      My wrist would crack

  • @wesyeary3942
    @wesyeary3942 День назад +4

    Those Hephaestus clubs look amazing.

  • @nicholashundstad4106
    @nicholashundstad4106 23 часа назад +2

    Its cool to see you use crazy amount of weight

  • @davejones3878
    @davejones3878 День назад +3

    Long way to go before I get to these but ya looking forward to this. Thank you again!!!

  • @mattnelson8325
    @mattnelson8325 12 часов назад +1

    Excellent video. Starting to see it all come together. More Q&As please. That lady is incredible!

  • @maxpower8052
    @maxpower8052 21 час назад +4

    I cannot help but think about Duncan Macleod during this video. Adrian Paul was the best Highlander. It looked like he actually knew how to his super bad @$$ katana

  • @troymatthews9541
    @troymatthews9541 День назад +4

    8:07 I like the way you picked that up.

  • @acerock013
    @acerock013 День назад +5

    in saber that is called a moullinet or "little windmill" and a key component to Polish and Military Saber schools. i need to get some clubs...

    • @mattnelson8325
      @mattnelson8325 12 часов назад +1

      Do it! ADEX is the most versatile.

  • @maxpower8052
    @maxpower8052 21 час назад +1

    I do something similar all the time with a dowel when I warm up. It never occurred to me there might be a club version but this looks way more bad @$$ with a club. Excellent video =)

  • @NeilSims-d4q
    @NeilSims-d4q 7 часов назад +1

    All strength is functional.

    • @jebbuckerson
      @jebbuckerson 7 часов назад +1

      True, but moving in multiple planes has more real-life carry over. Think medicine ball throws for boxers or rope-climbing for wrestlers.

  • @ArturoMurilloMx
    @ArturoMurilloMx 9 часов назад

    Thanks!

  • @Argonnosi
    @Argonnosi 20 часов назад +1

    "You can't do this in the gym."
    Me, using my heavy clubs in my gym.

    • @colehancock7567
      @colehancock7567 19 часов назад +1

      I think it’s not very common for heavy clubs to be in a gym

  • @musicrobusto
    @musicrobusto День назад +3

    Huzzah!

  • @LegionaireSiggi
    @LegionaireSiggi 4 часа назад

    Just found your videos and I will be going back through them. What club weight would you recommend for some that has just gotten over the worst of shoulder impingement and tennis elbow? I'm pretty de-conditioned.

  • @carsten2751
    @carsten2751 10 часов назад

    Something New!!!

  • @wadsworth2351
    @wadsworth2351 14 часов назад

    Same problem though Mark: as someone who's got several lower back issues i've been told and instructed not to train lateral movements, as these would worsen my spinal condition.
    I guess club swinging is out of the question for me...

  • @cameronmiller6240
    @cameronmiller6240 15 часов назад

    Can you do this with a mace?

  • @zaheersamuel6128
    @zaheersamuel6128 11 часов назад

    MW is the god of clubs ❤

  • @chopper84a
    @chopper84a 7 часов назад

    Finally some new moves.....so sick of casts and mills

  • @andydt82
    @andydt82 9 часов назад

    I think I’ll stick with Indian clubs for these!

  • @williamwallace3780
    @williamwallace3780 20 часов назад

    I have wondered of those X shaped bar maces may have actually been a training tool more than a weapon. Since they're quite heavy and it would be much less effective to hit someone with the "pits" of the x rather than the points. Though, one could say hitting someone with the flat of a sword isn't too useful either but it doesn't mean they aren't weapons.

  • @Bat_Dance
    @Bat_Dance День назад +1

    You just need a shield in the other hand. TUT like a mug!

  • @2424ghetto2424
    @2424ghetto2424 16 часов назад +1

    📝📝📝

  • @ralphnevill6171
    @ralphnevill6171 22 часа назад

    ruclips.net/video/JxbWVQCkvPE/видео.html Seriously I thought you dislocated your elbow!!🤣🤣🤣

  • @ChocolateGoku
    @ChocolateGoku День назад +1

    Second!

  • @muhaimein
    @muhaimein 23 часа назад +1

    Mark, thank you, I am worried that this might be bad advice for sword or light weapons conditioning, why, because I feel the focus there is on speed, accuracy and flexibility to switch direction. This may make strokes stronger, but actual good sword technique may take a hit for sacrificing practice time on power. Idk, weapons in my mind fall more on your prehab, rehab end of the swings and mills. Maybe one of the videos you could reflect on it.

    • @troymatthews9541
      @troymatthews9541 16 часов назад

      It's about working certain muscle chains and it's a load in principle

    • @troymatthews9541
      @troymatthews9541 16 часов назад

      It's like an elbow upper cut

    • @ArturoMurilloMx
      @ArturoMurilloMx 9 часов назад +1

      Of course it helps, plus it looks cool.
      Try it.