Simple Grip Strength Exercises | Self Defense Training | FightFast

[@QuantumPyrite_88.9]

At 66 , I'm still working like crazy . Steel pipes of various lengths and diameters are good for hand strength and picking up 15 pound cement blocks with your fingertips is the bomb . Great video and all the best during 4th of July . Lefty Cat

[@aliasunknown6972]

Mark, This is just what I'm looking for. I lost half of my strength due to strokes and tired of squeezing a tennis ball. Perfect! Thank you!

[@kevindavis3841]

Great way of thinking about training, thank you!

[@robertvance1873]

Thank you so much, I have been experiencing mild carpal tunnel and I think this may help. I'm going to save this video for sure.

[@FightFast]

You're welcome! Glad it was helpful!

[@glennrobinson7193]

If you're looking for real answers to real self defence something to take home don't listen to wordy "experts".

[@joebreen8818]

Good video

[@FightFast]

Thanks