3 Ways Our Childhood Shapes Our Nervous System

Why does feeling safe seem just out of reach for many? This question is at the heart of my latest podcast episode, where I dive deep into the intricate links between our nervous system, attachment styles, and the common "freeze responses" observed from early childhood. This video is an excerpt from my full podcast episode titled "How Attachment Shapes Our Biology and Behavior"
Click here to listen to the full podcast: biologyoftraum...
Here’s what you will learn in the full podcast episode:
- What are attachment adaptive styles
- One major adaptation in early life to inadequate regulation
- The role of our autonomic nervous system in attachment
- The body experience behind our attachment
- The limitations of certain modalities for the visceral experience of attachment
- What is the spectrum of insecure attachment
- The first step for earning a secure attachment as an adult
- How somatic and parts work can be used to help earn a secure attachment
Listen to the full podcast episode here! biologyoftraum...
** Additional Resources Related To Attachment and Nervous System:
- Attachment Trauma Roadmap - A roadmap to healing attachment pains. This document is deeply grounded in both a physiological and emotional understanding of stored trauma and its manifestations. traumahealinga...
- Attachment Pain: A Roadmap for Accelerating the Healing Journey - To further understand the different types of attachment I didn’t get to mention (I said there were 6!), see this guide. It will help those to understand how these manifestations come to be. This way they are easier to identify and work through! drive.google.c...
- Tri-Magnesium Powder - Magnesium can help to shift and rewire the nervous system after chronic stress and stored trauma in the body. Get the support you need within you to build resilience to your biological response to stress. www.traumaheal...
- RUclips Video - What You Need First Before Processing Your Childhood Trauma • What You Need First Be...