Cable Resisted Lateral Jump to 1 Leg Landing and Transverse Bound and Stick with Posterior Oblique S

START
Set machine lever to lower than the hips
Place sling around inside shoulder, and wrap it around the back so that it comes back to the machine
Parallel stance
Anterior core engaged
EXECUTE
Laterally jump towards the machine with both feet
Land on the leg closest to the machine
Immediately explode into a transverse bound from that leg and stick it
Repeat for prescribed amount of repetitions before switching sides
FOCUS
Focus on stability before explosiveness
Don't allow the cable resisted sling to pull your torso in any direction during any of the movement
GOAL
Lower body stability, elasticity, and strength
Core stability and strength
Lateral speed
Lateral acceleration and deceleration
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