THE best Pre and Post Workout MEALS | Best foods to eat before and after exercises in Telugu
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- Опубликовано: 8 сен 2024
- #workoutmeals #bestfoodforgym #telugugymvideos #gym
THE best Pre and Post Workout MEALS | Best foods to eat before and after exercises in Telugu
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Хобби
మాలాంటి ఇంగ్లీషు రనివల్లకు ఇంత చక్కగా అర్ధం అయ్యేలా చెప్పావ్ సూపర్ బ్రదర్
😅
😂😂
నువ్వు చెప్పే విధానం చాలా బాగుంది బ్రదర్ 👍
బ్రదర్ అందరికీ చాలా బాగా అర్థమయ్యేలాగా వివరించారు. సప్లిమెంట్ ఎక్కువ తీసుకోకుండా నాచురల్ గా బాడీ ఎలా బిల్డ్ చేయలో చెప్పండి బ్రదర్. పేద మధ్యతరగతి వారికి ఉపయోగపడే లాగా థాంక్యూ 💐
Funny ga masth chepthunav bro....as a friend suggest chesthunav.....🙏
Gym chesetappudu water tagocha
@@naidukollisivaganga1620 hii
@@naidukollisivaganga1620 taagaledante dehydrated ayyi muscle loss avutay
@@naidukollisivaganga1620 thagachu but not excess. 2 normal sips break isthu thagachu.
Relley bro so nice
1 . Peanut butter with bread
2 . Banana
3 . 1cup rice
4 . Oat meals
5 . Sweat potato
Total sugar items bro
Okka oots videchipetti
@@kondayya1138 neeku sugar unda
Super broo
Dabbulenapudu,jebulo 10rupayalu vunnappudu ani chepthunnav bro.. chala Mandi abbayila paristhi ade bro..
Whey protein kani khareedaian post,pre workout meal konaleni paristhithi😞.
Andarikosam chala baga cheppav bro...
God bless you
Hai bro, I like your explaing way, like telangana slang 👍
Excellent explanation bro 👍 👍💪🏋️
The way explained I loved it bro..thanks for video kaka 😊
చేలా బాగా చెప్పవ ఇంగ్లీష్ లో చెప్తూ తెలుగులో డబ్ చేసి బాగా అర్థమైల చెప్పావ్ tq ఫుడ్స్ ఎలా ప్రిపేర్ చేసుకోవాలో వీడియో చెయ్ అన్న
Bro cam Vaipu chusii matladhuuuu...... good information by d way👌🏻
Full clarity ga cheppavu brooo...❤
Anna meeru chala baaga chebuthunnaru thanks bro🙏🙏🙏eeroju nunchi mimmalni follow avutha
Pre workout meal: 🥣
Bread with peanut butter
Banana
Cup rice with any curry
Oat meal
Sweet potato
Coffee
Post workout meal: 🥣
Protien shake
Egg white
Chicken breast
Fish
Pappu dhanyalu
Soya chunks
Super sister ❤️
How many calories are enough for pre workout meal
Could please help me with protein name
@Anniee Angelina any..
Anni okesari tinaala bro
Ledaa 5 foods lo edo okati thinte saripoddaa
అన్న నువ్వు చెప్పిన విధానం బాగుంది
Simple, friendly and valuable.. Thank you.
Nice explanation bro awesome keep it up I hope u hv bright future 👍👍
Macha kekaaaaaaaaaaaaa. Simple thinks simple words... Height body.....
Bro lean persons ki best whey protein cheppandi bro.. weight gain avvadaniki
బాగా చెప్పావు బ్రదర్
Bro really super cheppinav.🥰😍👌 thank you so much.😇💪😄
keep going bro
im from andhrapradesh westgodavari 🥰🥰
love ur way of explaining bruh..❤😍😂
Nuv em chesina maku ok Bro keep rocking Bro
Did u eat raw soya chunks?
Is there will be a problem if we consume daily in postworkout meal?
Ur doing well and keep going will videos 👍🏻.my only suggestion after watching some of Ur videos is be more focus on voice and be confident.... 🥰
Don't eat them Raw. They are harmful . Better to eat cooked soya chunks
Super video brooo
Na problem ki solution echav 🤗
Superb bro...
Excellent explanation in Telangana slang..
Keep posting.. Give some smile and expression in face.. Don't be dull in face..
Overall good explanation and good food suggested..
Thank you.
Brother I'm first time... Ni videos chusthunnanu.. Naaku milage fitness ga undaalani undhi... Mi daily videos pettandi... First nundi last varaku anni videos pettandi.. Nenu kuda zym ku vellali anukuntunnau... Plz na body fitness maarali.. But ela??????? 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
Nyc bro best diet information for pre nd post wrkout meal🍴🍱
Super chapavu bro
We want information with comedy in vlog video Bro, Josh taggindhi Bro i mean neevu explain chesetappudu
Chala baaga chepparu brother
Thanq
Love your way of talking.
Bro very Low budget and rich content foods cheppav ... Really helpful dude thanks
Iam new subscriber bro every step gym weights ala increase chayale❓
Good information bro
Morning to night varku చెప్పండి ఏమీ తినాలో
And Gym lo weight gain చేసే వారికి ఎంత టైం gym చేయాలి
ఎంత తినాలో చేయండి
తక్కువ money tho
ఎందుకంటే మేము
Govt HST lo వుంటాము
Chestha
Broh ❤️
Tnx for the gd information bro..
Anna chala rojula nunchi vetukutunaa Anna e video kosam chalaa Thanks Anna ✨
bro gym taravata entha sepatiki post work out meal thinale...? koncham chepava please
Timing em ledhu Workout tarwatha apudu thinna adhi post workout eh
@@KoushikLee Thank You Bro
Evi anni parfect ga chesthe pakka improve ayithadhi ga bro
Tq bro... Nuvu China ani Naku chala nachavi.. Ela chepinolu avaru Leru bro.. Avi Avi tenalo chala baga chepav bro Tq so much
Brother Raw eggs thiskovachha
No
I am Raghavendra chary from vikarabad Telangana good all the best
You explained very well bro....useful for me
Anna love from yadagirigutta 😁💖💕💕💕💕
Suuuuuper nice
Thanks
Bro u r the best couch of youth
EXCELLENT WORK 👍
Brothar whyprotin powder gem chesemundhu tisukovalla leda chesinda tarvatha tisukovalla
Osm Bro....❤️🥰❤️
కాఫీలు టీలు ఔషధాలు .
కాఫీ అలవాటు చేసుకోకూడదు .
ఇది నాకు నచ్చలేదు.
బదులు జ్యూస్ తాగండి చెప్పండి బాగుంటుంది .
థాంక్స్ బ్రో చాలా క్లియర్ గా చెప్పావు 😊😊😊
Nice info bro.
ur tips are very usefull to Students and Middle class people
keep going and make more workout videos to motivate us.
Hi bro..nenu food correct ga theesukonu ..so mass gain supplement vaadali anukuntunna
Give reply.iam joined 3days before
Anna I'm using Nitro Protein that was given by my friend,and i want to know which is the best food for after workout because I'm poor guy i want to know with low cost fast results. Hope you will reply soon brother. Thank you.
Superb bro ❤️🥰 but we need some fun with information 👍
Ok broh
Ninnu devdu chala chala deevisthadu bro....
God bless you
Bro, upload with subtitles next time plzz
Manche information unde .. good
Iam subscribe
Pre work out :
Bread & Peanut butter
Banana
Cup rice
Oat meal
sweet potato
Post workout:
Protein powder
Egg whites
Chicken Breast
Fish
Any dal family
Tq bro eni rojulu gym ki velli full ga tinesuthu manchi solution echavu
Keep going on bro ❤
Thanks ✌️
Thanks for the Info Bro. But Banan's, Coffee, & Peanut Butter should not be consumed on an empty stomach (for early morning gym workout). Hope this helps. Google the 3 foods (on empty stomach) and find out.
Ma village lo mammulu bread ye dorukutundi peanut butter vesukoni tinnadaniki...chala mandi brown bread Tinali antunaru ..nuvvu yemo mamulu bread tho ney tinnachu antunav ...chala rojulu nunchi naku doubt vundey ....tinnacha tinnakudadha cheppu bro ?
Eh bread ina tinochu bakery bread thappa normal bread simple carbs jeldhi blood la kalisi poi jeldhi energy isthai
@@KoushikLee normal bread yekkada vuntadi bro ...ma village lo breakery bed tappa yem ledu ?
Any bread thinaccbu bro , count it's calories , macros almost same for all breads
instagram.com/p/CLL6eyKpAqM/?igshid=1njtbpgop4p4d
Message me for doubts
మంచిగా తెలుగులో చెప్పావు
Anna naaku ema kavali adey cheppav debbaki subscribe chesesaa
bro nadi night duty ela చెయ్యాలి
dine kosam oka video chi bro 🙏
Height growth and hand muscle 💪power videos cheyyi bro😁
Height is purely based on genetics.
Super bro❤
Breakery bread matlamey dorukutundi ma village lo ...adi tinnacha vadda ?
daani badulu chapati cheskoni tinu
చాలా పర్ఫెక్ట్ గా చెప్పావు బ్రదర్ థాంక్యూ
👌🔥
Superb ga cheppav bro it's help for my hubby
We need vlogs
Nice Chala clear ga Ardam iendi bro Thanks
Badly.. missing ur jokes bro🥺🥺
Going to gym first time ure explain super
Ante coffee cheyadaniki milk avasaram kada direct decation laga thagamantunav endi bhaiya 🤔
Lil bit add cheskovachu for flavour
Bro Instagram id esta follow avutam
Chala Baga cheppav thammudu
Pre workout lo annam tini povaccha anna?? 😂😂😂
Po ra pusiki
"Kandalu venchurri"...anadam tho ne subscribe cheshina👍👍
Anna We Want Full Day of Meal's For Six PACK with Workout
I'll try broh
Katha katha untundaaa bro 😀...way of explaination superb bro
Koncham serious ga chesaru enti bro .....aslu smile ledhu entertainment ledu
Comedy anna ni voice 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
❤️
@@KoushikLee love you anna
Supper bro
Anna early mrng gym ki velthe diet ela thisukovalo video cheyu bro
Best budget డైట్ bro nice information tq
Bro nenu present home workout chesthunna no equipment only exercises bro Naku six pack antey istam yentho kastapaduthunna manchi diet cheppu and all Body yela body shapes gain chesukovalo chepu bro plz
Kirrak bro...keep doing information videos...
Tq bro for your information today start chesta malli 90 days ki cheptha. Result s
Nice great Working 😎
Super gaa chepav bro.. 😀😀
😀😀😀😀😀😀 baga cheppav Bro...👍
Super bro oka frn la anipinchav keep going
Bro super ga cheppav broooo
Anna chala baga explain chesthu cheppav ... 👏
Vlogs and about bodybuilding too... very useful bro thank u bro
Videos aithe Anni Baga telustay Anna vlogs aithe information edoka okadani gurinche vuntundi videos e chey anna nenu eroje chusa Ni channel ide na first video
Chala baga presentation chesav brother ❤️🙏
Chala chakkati vivarana ichharu meeru
Why protein aymi thisukovaloo adhi kudaa chepalisendhi bro gym beginners ki and intermediate valaki aymi thisukuntyy thakuvaa time lo manchi result vasthadhi tq bro