Good job brother, my only advice would be to controll the eccentric part of the lift, that is, once you've pulled (or pushed in an chest workout for instance) you controll the negative part of the lift, doing it slowly, it will result in much more work for the muscles and way lower injurie risk. Considering that you're an adult, it's really important for you to take care of your joints and tendons. Besides that, great stuff my man, hoping to see you succeed, you are a very promising prospect
Keep goin brother just forced me to go gym felt tired as its 1 am rn lol but fuc all that imma go get some quality in .... anyway imma stay tuned unc keep it up . Much love
Good job brother, my only advice would be to controll the eccentric part of the lift, that is, once you've pulled (or pushed in an chest workout for instance) you controll the negative part of the lift, doing it slowly, it will result in much more work for the muscles and way lower injurie risk. Considering that you're an adult, it's really important for you to take care of your joints and tendons. Besides that, great stuff my man, hoping to see you succeed, you are a very promising prospect
good advice I thought the same.
Keep goin brother just forced me to go gym felt tired as its 1 am rn lol but fuc all that imma go get some quality in .... anyway imma stay tuned unc keep it up . Much love
Keep going bro 👊🏻
Thanks 🔥