I'm so glad you found this practice! You can use the same strap or towel for this practice too, it's for the hips but there is a good amount of hamstring stretching that you can adjust for your tightness by bending or extending your knee like we did in this one. ruclips.net/video/iwXT8doeApo/видео.html
Thank you for the kind comment. The RUclips algorithm is part of it, so extra thanks for subscribing and commenting, it should help! Be sure to comment on other practices you try, for the algorithm and because feedback is so helpful.
I really enjoyed this. My Hamstrings are soooo tight!
I'm so glad you found this practice! You can use the same strap or towel for this practice too, it's for the hips but there is a good amount of hamstring stretching that you can adjust for your tightness by bending or extending your knee like we did in this one. ruclips.net/video/iwXT8doeApo/видео.html
This is so useful. I don't get why u don't have more subscribers
Thank you for the kind comment. The RUclips algorithm is part of it, so extra thanks for subscribing and commenting, it should help! Be sure to comment on other practices you try, for the algorithm and because feedback is so helpful.
@@CoachTowneHealth ok if it helps.👍