#22 Overcoming Limiting Beliefs

In this episode, Darshana, Belinda, and Ian discuss overcoming limiting beliefs. They emphasise the importance of identifying limiting beliefs and wanting to change them. They discuss the power of visualisation and how it can help challenge and overcome limiting beliefs. They also highlight the role of growing competence in overcoming limiting beliefs and share personal examples. The conversation touches on the impact of negative self-talk and the importance of reframing thoughts and using positive language. The conversation provides insights and strategies for overcoming limiting beliefs. The conversation explores the topics of limiting beliefs, positive mindset, and surrounding oneself with positivity. It emphasises the importance of reframing negative thoughts, choosing supportive people, and building resilience.