Full Body LIGHT DUMBBELL Workout at Home (Lower Back Friendly)

This is a follow-along, low-impact, full-body workout to strengthen the glutes, legs, back, and shoulders with light dumbbells at home! Free 5-Day Core Challenge: www.coachsofiafitness.com/cor...
This is the perfect workout if you're struggling to exercise due to lower back issues. I've included low-impact exercises safe on the lower back.
Workout Exercises:
5 exercises (slow and low-impact)
1 light dumbbell (between 5-10 lbs)
Optional: very light dumbbell for external rotations.
Warm-up: Shoulder circles, arm raises
Workouts:
2 Sets - Front Squat (slow)
2 Sets - Elevated plank to push up to leg raises
2 Sets - Pullover
2 Sets - Slow bridges
2 Sets - supported shoulder external rotations
Amazing Pain Relief Program:
▶Piriformis Control: www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
▶Trapezius Control: www.coachsofiafitness.com/tra...
▶ Strong Glutes: www.coachsofiafitness.com/str...
▶ Deep Core Mini-Training: www.coachsofiafitness.com/core
✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.

[@syedimam3615]

Alot of variation in your exercises. All good exercises, keep it up!

[@CoachSofia]

The last exercise is shoulder external rotations assisted. I apologize for the exercise name mistake.

[@shannonhale1994]

I use this for my rest day and it's a beautiful workout I love how it's low impact and good to interval on my pilates and hiit regime. It's become part of my favourite video list! Thanks Sofia!

[@CoachSofia]

Oh, I'm so glad to hear that :) I love low impact workouts that get your heart rate up but still gentle on the joints. Thanks for letting me know :) by the way I released a few more workouts during the Christmas break like this one. Thanks for your comment

[@user-bh6xb6zt2n]

Hi there. I’ve just subscribed to your channel and was watching the detox shakes. I have lupus and am currently in a bad flare. I’ve also been eating terrible and can’t exercise due to back and joint pain. My first question is do you have to use collagen powder? What is the benefit of the powder? My next question is how to I get started when I’m feeling so yucky?😢
Kim