It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: ruclips.net/video/Uo2Bz7F339I/видео.html
Hello Dr Jo, I’d like to ask you a question, please. I had a total right hip replacement 2 years ago and only now have I realised I wish to work on my glutes. Could you advise which exercise I could do safely without hurting my new hip, please? I have discovered you today, and have liked and subscribed. Greetings from Scotland 🏴👍🏼
Thanks for subscribing. The above video will help with glutes. I also have a few more videos for glute strengthening. As long as you are cleared by your doctor of all your precautions, they should be okay to do. You can find them at: ruclips.net/user/askdoctorjo
Im have been thru so many videos and everybody seems to copy the next guy. You are the fisrt person to actually give advice that works. Thank you truly i can eventually get relief. Really much appreciated
my left glute is killing me already after only a few sets. thanks so much, I just couldn't work it but thanks to you, now I can. you're also so great at explaining. 10/10 video
This is so helpful! When I'm doing my glutes, I only feel my right glute and never feel my left, should I do this before doing my normal workout and then do my routine after, is there anything else i can do to activate the glute? I've tried doing more reps on that side but I only feel it in my leg rather than my glute!
love all of the extra tips for foot positions & hip stability with these exercises! Perfect timing with this one. My glutes were abducted by aliens (in my office chair...lol) and need some memory coaching! thank you,
I’ve had 21 surgeries in the past 7 years, most of them on my legs, ankles and knees. As you can imagine, that’s a LOT of bed rest. My glutes cave in now because I’ve lost all muscle mass in them. I can’t even hardly bend over to pick something off the floor, without struggling in my glutes to lift my body back up! This video is so helpful and I’m adding this to my every day routine to get my muscle mass back up.
Can i use this as an activation for glutes before full booty workouts? And also, will this help me to get rid of my "long" butt? It's my biggest insecurity :/
I started to realize that i felt more of a.bone than my butt when i sat in my chair. It was so uncomfortable. I never knew there was a term for it lol.
Mine it's really really dead. I tried to do the first exercise and it never firing up. I felt it in my inner thigh. I hope you can make a video for pre-bigginers
This first movement, clam shells, fired for me easily. Second movement, leg raises with heel up toes down, didnt fire anything at all, on either glute. Weird, idk why that would happen.
@@HumbolSkitso I don't think you did them right. If you point your toe to the ground and heel up and put the leg back behind you a little. So your leg should not be straight you'll feel it instantly.
My Chiropractor tells me I need to start doing glute activation excersizes to recover from my prior injury and time I had to rest for, and these should work! Thank you for being so informative and clear in your video 🙏
Can you get this from a tailbone injury going untreated? Do most people also have trouble flexing their calf? Trying to get to the bottom of my pain thx.
Hi. Thank you. I find even with these exercises I am compensating and have pain in the compensatory muscles from long time compensation. How can I be sure my glute is activated?
I'm having aches I never knew I could have... and let me just say it's extremely nice when you type in the pain you're having and a video like this pops up - OH THE RELIEF! Ahhhh... Thank you!
I just want to say thank you for these videos. I've had 3 pretty radical knee surgeries to repair my patella and tendon and have had to modify my exercise routines to account for nerve issues and sore spots. Your videos have really helped a lot do this. Some just to remind me how to keep good form on exercises I learned in therapy and others to help change them up. I'm probably about 95% of where I was so I'm pretty happy with that. Thank you again.
Oh my Goodness never felt this much burning 😫😫 this is the first workout that I felt so much burning within few reps 🥺🥺🥺,,,, have the feeling this will to increase my dead butt... thanks def subscribing 😘
Question: My butt looks like jelly, weak muscles, just fat and cellulite. Can I make it more firm and toned with those exercises? Or I should stick to more popular squats/lungs?
I was having crisis on my butt. As a sickle cell patient all the butt workouts are draining. I will give my pain a score of 4/10 but after 20 rep of the first exercise, on both sides the crisis on my butt disappeared. My butt has never felt this kind of burn. Thank you so much. Please can you do more videos on how I will grow my butt for people with my condition is hard to see a mild effective exercise.
This workout just got me together!! I have severe sciatica & today the nerve & pain pills didn't even help. I got like 70/80% spasm relief from doing this just once. Thank u so much!!
Now I understand why I have nearly non existant glutes but giant thighs even though I'm an amateur dancer. I have never felt my glutes fire up like this before trying these excercise. And I just figured that an ankle injury I had 2 years ago might have made my right butt more dead than a rock
Hey Dr Jo, thank you so much for the video. I wanted to know if you can tell which muscle is getting activated? I have piriformis syndrome and I’d been doing clamshell with resistance band and later squat walks for a while. My doctor told me they don’t activate the flutes but tighten the piriformis more. Which is very confusing for me. Could you clarify please?
You're welcome. Clamshells do work the gluteus medius and maximus. And strengthening doesn't tighten muscles more, it will actually help relax them once you are consistent with them, so I'm not really sure what the doctor meant. I do have a few videos specifically for piriformis syndrome since this one is for something different.
tht last exercise, which is the leg you are working? it looks like you are working the right, therefore your left is the one side where you are holding on. but i feel it on the other glute...
My glute medius is almost completely paralyzed. Pretty crazy how hard these movements are! Looks like I have my work cut out for me. I cant even do all of these yet.
Trying to figure out if this is what’s wrong with me or not? Anyone else that have a history with this have their gluteus medius freak out at the end of the day after stretching out and laying down for a while? What I mean by that is: I can be up and moving around all day long, but if I lay down for 20-30 minutes, when I get back up, my gluteus medius and muscles going around into my hips start hurting like a level 13 out of 10 pain level, and the only way to make it stop hurting is to lay back down and use a electronic muscle massage tool and it still takes nearly 5 minutes to get it back to where the pain is manageable?!?!🤷♂️
I went through physical therapy and they told me to do the clam shells everyday but never instructed me the way you have. It works so much better following you. Can you please tell me, with the clam shells, am I supposed to have my feet lined up with my body or a little further in front of me?
Im new to fitness and have a question. So can I use normal glute after DBS exercise or do I have to focus on DBS exercise only. I am out of shape for years and I’m pretty sure I have DBS because when I do normal squats, i don’t feel any pressure nor that stretch feeling in my glutes.
i’ve dealt with body image issues and bullying all my life, i just turned 20. I’ve always been super skinny and not much meat on my bones. I’ve been trying to put on muscle since April. I lift and my leg days are great! Until I start to see changes in my legs and not in my glutes. After leg day my legs are sore but my glutes are rarely sore. It is so disappointing and feels pointless to me. I feel like I’ve waisted my time doing butt workouts just to have been working nothing but my legs the whole time. From research i’ve found out i have dead butt syndrome and possibly some nerve damage. Now im just trying to stay positive and find a solution for me and my glutes.
I know that this is old, but I was wondering if this would be safe for me with a tight pelvic floor. I have and adenomyosis and endometriosis. I also have a lot of scar tissue from 3 c- sections so I have a hard time even using the restroom both ways. My butt used to be very big and I was active until I started bloating days on end an became very uncomfortable. So I would like to start working out but not make my stomach issues worse. So I was wondering if this would affect my pelvic floor! I am only 35 and it is hard to see my body diminishing and being so miserable mentally and physically.
Does one need to squeeze the gluts while doing these exercises? I love this video but my gluts must be really dead as I can't feel much burn. I trying to strengthen my gluts to get rid of inner knee pain.
I subscribed to u. Dr jo pls help, these exercises are sooo hard for me i can only do like 3 reps of the first 3. I cant side plank at all. My butt is so dead. Please whT shall i do
So I've been doing these exercises but still can't feel anything? I've looked into glute imbalance too but still not feeling anything in my left glute! Even when I concentrate on my left glute I I feel my leg firing but not my glute? Is there a reason for this? Do I carry on doing my normal workout and wait for it to "turn on" Any tips would be helpful!
Hi, are these excercises also good if you have fybromyalgia.. My butt hurts 😣. . Because I sit a lot.. not that I like to sit much.. Because I have facitis plantaris and calves are inflamatted.. thx doc.. bless you☺🌼🏵🌼
As everyone else has said, these are amazing at actually isolating the glutes. I was doing similar exercises without the focus on proper positioning and not targeting my glutes at all. Thankyou a million times💚
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
Hey DoctorJo, how many sets should we do for each exercise? ☺️ thanks.
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: ruclips.net/video/Uo2Bz7F339I/видео.html
Hello Dr Jo, I’d like to ask you a question, please.
I had a total right hip replacement 2 years ago and only now have I realised I wish to work on my glutes.
Could you advise which exercise I could do safely without hurting my new hip, please?
I have discovered you today, and have liked and subscribed.
Greetings from Scotland 🏴👍🏼
Thanks for subscribing. The above video will help with glutes. I also have a few more videos for glute strengthening. As long as you are cleared by your doctor of all your precautions, they should be okay to do. You can find them at: ruclips.net/user/askdoctorjo
What kind of pillow is that?
I had a stroke and the clam shell go me walking again. It's hard at first just keep going and it'll get easier
I'm so glad to hear you're recovering!
Stay healthy mentally too. I know how hard health issues can hit mentally. Wish you the best!
Hell yeah!! Way to go!!
That's inspiring to read. Wishing you strength and faith each day. 💪💖
Hey can I ask how much time did it took you to recover?
I've watched 50+ vids but this is the most helpful
Thanks.
Me too this really helps
@@natashajirira9887 hows ur amnesia now?
That clam shell is the best excersize ever go strength
very informative
Im have been thru so many videos and everybody seems to copy the next guy. You are the fisrt person to actually give advice that works. Thank you truly i can eventually get relief. Really much appreciated
You're welcome. Good luck.
Wow! Never felt that burning sensation in my glutes!! Will subscribe right now👍
Thanks! Good luck.
@@AskDoctorJo thank YOU!
You're welcome!
my left glute is killing me already after only a few sets. thanks so much, I just couldn't work it but thanks to you, now I can. you're also so great at explaining. 10/10 video
You're welcome, and thanks.
This is so helpful! When I'm doing my glutes, I only feel my right glute and never feel my left, should I do this before doing my normal workout and then do my routine after, is there anything else i can do to activate the glute? I've tried doing more reps on that side but I only feel it in my leg rather than my glute!
Same issue with me. Please reply Dr Jo
Wow they look like a great bunch of toning exercises. Thanks for being so “ normal” delightful and funny.
You're welcome, and thanks :-)
😂
did a few in bed and can feel a burn. I think I've always had dead glutes.
omg I actually can’t believe I can finally feel the muscles in my butt burning and it’s only a few minute “workout”!
My butt is so dead 🙄🤦🏾♀️ I needed this
My butt is dead too
Same here. I've been feeling so down about it and seeing that I'm not alone is making me feel better 🥺💓 may all our butts come back to life 💫
Mine too 😂
I have been doing these exercises wrongly! Thanks so much for the video. I've learned a lot from you
You’re welcome!
Wrongly? Um no
omg thank you one of my glutes activates more than the other I was looking all over yt for a video like this one haha
You're welcome. Good luck.
Tabi ღ has these exercises worked for you?
love all of the extra tips for foot positions & hip stability with these exercises! Perfect timing with this one. My glutes were abducted by aliens (in my office chair...lol) and need some memory coaching! thank you,
Thanks!! LOL!! I hope they return your butt soon :-) Good luck.
;-)
These exercises really really really helped me. No more pain! So glad I found this video. Thank you.
How are you today?
I’ve had 21 surgeries in the past 7 years, most of them on my legs, ankles and knees. As you can imagine, that’s a LOT of bed rest. My glutes cave in now because I’ve lost all muscle mass in them. I can’t even hardly bend over to pick something off the floor, without struggling in my glutes to lift my body back up! This video is so helpful and I’m adding this to my every day routine to get my muscle mass back up.
has it worked ? ❤️
I’m so sorry. You can do it!
Thank you so much! I was never able to feel burning in my glutes when I would do glute exercises but now I’m finally starting to feel the burn!
You're welcome!
This video really hit the spot. After just one workout, I have no doubt that it works and I'll be using it often.
Thank you but I am a little bit scared hearing those cracking sounds from my hips. 😱
Can i use this as an activation for glutes before full booty workouts? And also, will this help me to get rid of my "long" butt? It's my biggest insecurity :/
This is so, so helpful, thanks for sharing! I rarely ever feel my butt when I’m training glutes, but these exercises burn! Just what I needed 👍🏻
You’re welcome!
I started to realize that i felt more of a.bone than my butt when i sat in my chair. It was so uncomfortable. I never knew there was a term for it lol.
Lol. Literally
My butt's burning. I have just tried the first exercise and I really can feel my butt muscle getting worked out. This is really exciting! Thank you!
You're welcome!
Mine it's really really dead. I tried to do the first exercise and it never firing up. I felt it in my inner thigh. I hope you can make a video for pre-bigginers
Try to do slowly as much as you Can
Same 😂😂
This first movement, clam shells, fired for me easily. Second movement, leg raises with heel up toes down, didnt fire anything at all, on either glute. Weird, idk why that would happen.
FOCUS
@@HumbolSkitso I don't think you did them right. If you point your toe to the ground and heel up and put the leg back behind you a little. So your leg should not be straight you'll feel it instantly.
Finally a video that helped me activate my glutes! I like how you are concise, direct to the point and actually effective. Thank you!
You're welcome!
thank you for this video. if doing these exercises daily, how long do you expect before my butt is not dead anymore?
You're welcome. It's different for everyone depending on how severe your case is. It can take 4-12 weeks.
It can produce new muscles?
OMG that last one is hard/tricky! I'm gonna stick with these and master them.... I hope!
I'm glad i found this video!! Been working my glutes for 4 months and never felt the burn until now!! Thank you!!!
You're welcome!
I was homeschooled my whole life so tons of sitting I never even feel the burn when I exercise so let’s hope this helps
i used to be homeschooled too, and I still had to go to school as well. So I was ugh,..training
Thank you! I have Ehlers Danlos Syndrome and your videos have played a massive role in my journey back to fitness! You are awesome! ❤️
You're welcome, and thanks!
That shirt is incredible. Dead butt has messed up my dance career hopefully these will help
They helped u?
My Chiropractor tells me I need to start doing glute activation excersizes to recover from my prior injury and time I had to rest for, and these should work! Thank you for being so informative and clear in your video 🙏
You're welcome!
Can this syndrome cause trigger points in the glutes?
Can you get this from a tailbone injury going untreated? Do most people also have trouble flexing their calf?
Trying to get to the bottom of my pain thx.
😂 zombie butt! I love watching your videos! We must all take care of our butts during the pandemic. (And not just with toilet paper.)
😂Thanks!
Dead but is the worst feeling ever,
These exercises are not hard to do but these are some of the best
Hi. Thank you. I find even with these exercises I am compensating and have pain in the compensatory muscles from long time compensation. How can I be sure my glute is activated?
I'm having aches I never knew I could have... and let me just say it's extremely nice when you type in the pain you're having and a video like this pops up - OH THE RELIEF! Ahhhh... Thank you!
You're welcome!
I just want to say thank you for these videos. I've had 3 pretty radical knee surgeries to repair my patella and tendon and have had to modify my exercise routines to account for nerve issues and sore spots. Your videos have really helped a lot do this. Some just to remind me how to keep good form on exercises I learned in therapy and others to help change them up. I'm probably about 95% of where I was so I'm pretty happy with that. Thank you again.
You're welcome! I'm glad they have helped.
Still a fabulous video in 2024! Great advice, thank you.
Thanks, and you're welcome!
Oh my Goodness never felt this much burning 😫😫 this is the first workout that I felt so much burning within few reps 🥺🥺🥺,,,, have the feeling this will to increase my dead butt... thanks def subscribing 😘
You're welcome, and thanks.
Question: My butt looks like jelly, weak muscles, just fat and cellulite.
Can I make it more firm and toned with those exercises?
Or I should stick to more popular squats/lungs?
I would do a mix of both.
If I do these exercises 3 times a day,everyday. When will it fix my gluteal amnesia?
I don't know since I can't evaluate you. It's different for everyone depending on how severe yours is.
Hooh! Those work!
2:46 OH WOW OK FELT THAT HAHA
Keep exercising 💪
I was having crisis on my butt. As a sickle cell patient all the butt workouts are draining. I will give my pain a score of 4/10 but after 20 rep of the first exercise, on both sides the crisis on my butt disappeared. My butt has never felt this kind of burn. Thank you so much. Please can you do more videos on how I will grow my butt for people with my condition is hard to see a mild effective exercise.
You're welcome. I have several videos for gluteal strengthening. You can find them at: ruclips.net/user/askdoctorjo
This was better than the focalization exercises I’ve been doing for over a couple months. Will incorporate in my routine for sure! Thank you Doc!
You're welcome!
does this work straight away or do i have to continue doing these daily?
daily (:
Its amazing the amount of pain I have and how a few very simple exercises can already provide relief! Thank you
You're welcome.
This is such a life-saver video
THANK YOU not only for the great exercises but for giving me the giggles...Dead Butt syndrome....priceless!! :-D Love the socks too!
You're welcome 😁
This workout just got me together!! I have severe sciatica & today the nerve & pain pills didn't even help. I got like 70/80% spasm relief from doing this just once. Thank u so much!!
You're welcome!
Now I understand why I have nearly non existant glutes but giant thighs even though I'm an amateur dancer. I have never felt my glutes fire up like this before trying these excercise. And I just figured that an ankle injury I had 2 years ago might have made my right butt more dead than a rock
Hey Dr Jo, thank you so much for the video. I wanted to know if you can tell which muscle is getting activated? I have piriformis syndrome and I’d been doing clamshell with resistance band and later squat walks for a while. My doctor told me they don’t activate the flutes but tighten the piriformis more. Which is very confusing for me. Could you clarify please?
You're welcome. Clamshells do work the gluteus medius and maximus. And strengthening doesn't tighten muscles more, it will actually help relax them once you are consistent with them, so I'm not really sure what the doctor meant. I do have a few videos specifically for piriformis syndrome since this one is for something different.
tht last exercise, which is the leg you are working? it looks like you are working the right, therefore your left is the one side where you are holding on. but i feel it on the other glute...
Are you asking about the single leg squat?
AskDoctorJo yea
It's working both, but mainly the leg you are standing on. The other side will get worked if you focus on keeping your hips level. Good luck.
AskDoctorJo And what about hip drop exercise - which leg’s glute is working? I feel it on the standing leg. Thanks!
You make some very useful videos. I also appreciate your style of presentation.
Can weak gluteus medius muscles cause issues with the SI-joint?
Thanks
Thanks. Yes, it's possible.
do i do them on both sides or just the glute side that's dead?
My glute medius is almost completely paralyzed. Pretty crazy how hard these movements are! Looks like I have my work cut out for me. I cant even do all of these yet.
Trying to figure out if this is what’s wrong with me or not? Anyone else that have a history with this have their gluteus medius freak out at the end of the day after stretching out and laying down for a while? What I mean by that is: I can be up and moving around all day long, but if I lay down for 20-30 minutes, when I get back up, my gluteus medius and muscles going around into my hips start hurting like a level 13 out of 10 pain level, and the only way to make it stop hurting is to lay back down and use a electronic muscle massage tool and it still takes nearly 5 minutes to get it back to where the pain is manageable?!?!🤷♂️
I went through physical therapy and they told me to do the clam shells everyday but never instructed me the way you have. It works so much better following you. Can you please tell me, with the clam shells, am I supposed to have my feet lined up with my body or a little further in front of me?
They should be lined up as much as possible with the body.
How long will it take to see results?
Im new to fitness and have a question. So can I use normal glute after DBS exercise or do I have to focus on DBS exercise only. I am out of shape for years and I’m pretty sure I have DBS because when I do normal squats, i don’t feel any pressure nor that stretch feeling in my glutes.
i’ve dealt with body image issues and bullying all my life, i just turned 20. I’ve always been super skinny and not much meat on my bones. I’ve been trying to put on muscle since April. I lift and my leg days are great! Until I start to see changes in my legs and not in my glutes. After leg day my legs are sore but my glutes are rarely sore. It is so disappointing and feels pointless to me. I feel like I’ve waisted my time doing butt workouts just to have been working nothing but my legs the whole time. From research i’ve found out i have dead butt syndrome and possibly some nerve damage. Now im just trying to stay positive and find a solution for me and my glutes.
I know that this is old, but I was wondering if this would be safe for me with a tight pelvic floor. I have and adenomyosis and endometriosis. I also have a lot of scar tissue from 3 c- sections so I have a hard time even using the restroom both ways. My butt used to be very big and I was active until I started bloating days on end an became very uncomfortable. So I would like to start working out but not make my stomach issues worse. So I was wondering if this would affect my pelvic floor! I am only 35 and it is hard to see my body diminishing and being so miserable mentally and physically.
I was hurting so much😭 I did this instantly and this gave me So much relief😭😭
Thank you Doc. Jo and thank you RUclips for recommending this.I really needed 2nd exercise.Thank you very much.
You're welcome.
it’s so discouraging working out and only feeling the burn in my right leg and glute… I hope this works
After my back injury 12 years ago, the right side of my lower body is so much smaller than my left side.
Oh my gosh you are a lifesaver!!! I’m going to incorporate these in before leg day. I can actually feel something when I do these!!!!
I'm in total agreement. Ive lost 3 in. waist. Om sore but able to Advance with Dr. Jo!!!
Does one need to squeeze the gluts while doing these exercises? I love this video but my gluts must be really dead as I can't feel much burn. I trying to strengthen my gluts to get rid of inner knee pain.
Ack! I couldn’t do the side plank! Is there an adaptation until I can?
I can’t point my toes to the ground. My foot won’t go past horizontal and even that is a struggle. Anyone have that problem?
I subscribed to u. Dr jo pls help, these exercises are sooo hard for me i can only do like 3 reps of the first 3. I cant side plank at all. My butt is so dead. Please whT shall i do
I struggle to feel my right glute. I’ve watched so many videos and none of the have helped as much as this one,
So I've been doing these exercises but still can't feel anything? I've looked into glute imbalance too but still not feeling anything in my left glute! Even when I concentrate on my left glute I I feel my leg firing but not my glute? Is there a reason for this? Do I carry on doing my normal workout and wait for it to "turn on"
Any tips would be helpful!
ME TOO! I only work out my left leg because of this but my right still feels the burn??? WHAT
Wooooooooow! Talk about intense! Lol this I’d the perfect warm up or cooling down ever
Wow thank you for this video! And Btw I love your socks!
You're welcome, and thanks!
I have scolosis and bilateral femoral avascular necrosis
Does this help if your left glute is weak and saggy and your right is firm and lifted but pops out more if you know wat I mean
can it be that its just super tight from working out and then causes lower back pain?
Doc, I have mostly the issue on the left side, should I do more rep on the left side?
You can do a little more if you want to, but I think it's fine to do equal amounts on both sides.
Hi, are these excercises also good if you have fybromyalgia.. My butt hurts 😣. . Because I sit a lot.. not that I like to sit much.. Because I have facitis plantaris and calves are inflamatted.. thx doc.. bless you☺🌼🏵🌼
You're welcome, and thanks. This one might be better for that: ruclips.net/video/iqQDmakOvN8/видео.html
Well seems thats my flat arse, is the cause of most of my back, hip and leg pain...
These exercises really really really helped me. No more pain! So glad I found this video. Thank you.
You're welcome.
I have a right knee injury the pattella and miniscle pain . Can I do that if I’m in pain ?
Just started today will come bk in the next 2weeks a d tell y'all what's up
Love u mam it's a wonderful information 💕
I felt most of them expect the single left squat do u have and advice ?
As everyone else has said, these are amazing at actually isolating the glutes. I was doing similar exercises without the focus on proper positioning and not targeting my glutes at all. Thankyou a million times💚
You're welcome!
Dude this is the first time i felt my butt in a long time
Where did you get that pillow from?
It's called the Womfy. You can order it here: www.amazon.com/dp/B01LFWL80M/_encoding=UTF8?ref=exp_inf_pl_askdoctorjo
Woooowwww this worked 😱😱😱 my left but we as dead
My butt became lazy and does not work anymore!
I had a stroke and got dead butt lol it's so funny there's an actually name
I like these videos, no nonsense, yet informative and practical 👏🏻
Cheers from Australia 🇦🇺
Thanks.
How many days should we do it to get the healing and result? Btw it's a really helping video thanks ❤
You're welcome. It's different for everyone. So really as long as it takes for you.
And for uneven butts should i need to do all these exercise on the smaller side?
You can just work the smaller side, but I would work both.
@@AskDoctorJo thank you for the reply
You're welcome.
I love your videos. How might building strength in this area affect a person's stride?
Thanks. If you have a short stride due to not being able to propel your leg forward far enough, strengthening should help with that. Good luck.