The Martial Arts Posture Technique You Need to Know

Ever wondered why we emphasize good posture in martial arts? It’s not just about looking strong; it’s about being strong, especially when life throws its heaviest challenges at you. Good posture is the foundation for everything from carrying heavy loads to mastering takedown stances. It requires discipline but makes learning and executing techniques much more efficient.
Today, let's focus on perfecting our fighting stance with a 'stance check'. This simple practice ensures you're always ready, balanced, and focused, whether you're touching the ground or eyeing your next move.